Oliven\u00f6l<\/h2>\n![\"\"](\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/pouring-extra-virgin-olive-oil-royalty-free-image-1597238508.jpg\")
<\/figure>\nOliven\u00f6l ist eine der Hauptquellen von Fett in der beliebten mediterranen Ern\u00e4hrung. Es ist ein einfach unges\u00e4ttigtes Fett mit einem verdienten Ruf, extrem herzgesund zu sein. Und umfangreiche Untersuchungen zeigen, dass eine st\u00e4rkere Einhaltung der traditionellen mediterranen Ern\u00e4hrung (einschlie\u00dflich vieler einfach unges\u00e4ttigter Fetts\u00e4uren) mit einer signifikanten Senkung der Sterblichkeit verbunden ist. Aber nicht alles Oliven\u00f6l ist gleich. Unraffiniertes natives Oliven\u00f6l extra ist am besten. Da es bei sehr geringer Hitze gepresst wird, bleiben die wertvollen gesundheitsf\u00f6rdernden Polyphenole erhalten. Also ruinieren Sie es nicht, indem Sie es bei hohen Temperaturen erhitzen!<\/p>\n
Mandel\u00f6l<\/h2>\n![\"\"](\"https:\/\/lh3.googleusercontent.com\/proxy\/FdSpzzf3qb6ajjiFwMlFZHuonOlqLalt_wgGRt4KAO7oBPe-1ZIm3tzXS8giWe_DymW5C1QUh--pBcttWu0LuzI0RpxLAnonSHl3FZT5WGN3Ix8vZuCXuGjgiAf6XIaZdw\")
<\/figure>\nEin gutes \u00d6l mit einem hohen Gehalt an einfach unges\u00e4ttigten Fetts\u00e4uren und einem hohen Rauchpunkt (430\u00b0F).<\/p>\n
Erdnuss\u00f6l<\/h2>\n![\"\"](\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/04\/01113009\/217679944-H.jpg\")
<\/figure>\nDies ist ein weiteres \u00d6l reich an einfach unges\u00e4ttigten Fetts\u00e4uren, aber wegen seiner Omega-6-Gehalt, ist es am besten, unraffinierte erdnuss\u00f6l in Ma\u00dfen zu verwenden.<\/p>\n
Sesam\u00f6l<\/h2>\n![\"\"](\"https:\/\/img2.exportersindia.com\/product_images\/bc-full\/2020\/2\/6395704\/sesame-oil-1582265339-5308826.jpeg\")
<\/figure>\nSesam\u00f6l, das in Asien ausgiebig verwendet wird, enth\u00e4lt einige einfach unges\u00e4ttigte Fette. Einige seiner Vorteile kommen von seinen einzigartigen Antioxidantien, die nicht durch Hitze zerst\u00f6rt werden. Es enth\u00e4lt auch Phosphatidylcholin, ein wichtiger N\u00e4hrstoff f\u00fcr das Gehirn. Ich w\u00fcrde seine Verwendung begrenzen, jedoch, weil es eine hohe Menge an Omega-6-Fetts\u00e4uren hat.<\/p>\n
Kokos\u00f6l<\/h2>\n![\"\"](\"https:\/\/www.pridemagazineng.com\/wp-content\/uploads\/2020\/07\/Ngik9kpTURBXy8xNDUwNDI2YTMyNTVjY2QzMDFkYzIyOWFhMzYyNzVjMy5qcGeSlQMAGc0DIM0BwpUCzQMHAMPDgqEwAaExAQ.jpg\")
<\/figure>\nKokos\u00f6l ist ein Superfood. Die meisten der ges\u00e4ttigten Fetts\u00e4uren in Kokos\u00f6l ist die Art bekannt als mittlere Kette Triglyceride, die der K\u00f6rper bevorzugt f\u00fcr Energie zu verwenden, anstatt als K\u00f6rperfett zu speichern. Es enth\u00e4lt ein paar starke antimikrobale Fetts\u00e4uren \u2013 Laurins\u00e4ure und Capryls\u00e4ure \u2013 und produziert Ketone, eine wunderbare Energiequelle f\u00fcr das Gehirn. Dies ist ein gutes Beispiel f\u00fcr ein Fett, das f\u00e4lschlicherweise verteufelt wurde, weil es ges\u00e4ttigt ist. Es h\u00e4lt auch bis zu hoher Hitze sehr gut und verleiht Lebensmitteln einen sch\u00f6nen, nussigen Geschmack. Ich mischen es oft mit Butter, um den Geschmack ein wenig aufzuhellen.<\/p>\n
Butter<\/h2>\n![\"\"](\"https:\/\/media.npr.org\/assets\/img\/2017\/02\/23\/butter1_wide-b23d6a7af9100ca3d155a4bd7a2f90e2ae3d1bfe.jpg?s=1400\")
<\/figure>\nButter von grasgef\u00fctterten K\u00fchen ist ein wunderbares Fett. Sie k\u00f6nnen den Geschmack nicht schlagen, es h\u00e4lt Hitze stand und neue Forschung zeigt, dass vollfette Milchprodukte wie Butter erhebliche gesundheitliche Eigenschaften hat und sogar helfen kann, Fettleibigkeit zu bek\u00e4mpfen. Sein k\u00fcssender Cousin, Ghee, ist im Wesentlichen gekl\u00e4rte Butter (d.h. mit den Milchfeststoffen entfernt) und wird in ganz Indien und in der ayurvedischen Medizin verwendet.<\/p>\n
Palm\u00f6l<\/h2>\n![\"\"](\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/08\/AN405-palm-oil-fruit-732x549-Thumb-1-732x549.jpg\")
<\/figure>\nPalm\u00f6l (nicht Palmkern\u00f6l) ist ein weiteres pflanzliches ges\u00e4ttigtes Fett, das unfair verteufelt wurde. Es ist hoch in einer bestimmten Art von Vitamin E genannt Tocotrienole, die nachweislich eine sch\u00fctzende Wirkung auf das Gehirn haben. Ich empfehle dringend malaysisches Palm\u00f6l \u2013 aufgrund der umweltfreundlichen Politik der malaysischen Regierung wird dieses \u00d6l nach nachhaltigen Praktiken hergestellt. Ich benutze dieses \u00d6l die ganze Zeit.<\/p>\n
Schlechte Koch\u00f6le:<\/h2>\nRaps\u00f6l<\/h2>\n![\"\"](\"https:\/\/www.healthline.com\/hlcmsresource\/images\/AN_images\/is-canola-oil-healthy-1200x628-facebook.jpg\")
<\/figure>\nAlle Raps\u00f6l (au\u00dfer organisch) ist GVO, und ist hoch verarbeitet, zu booten. Trotz seines (unverdienten) Rufs als gesundes Lebensmittel h\u00e4tte ich dieses \u00d6l nicht in meiner K\u00fcche.<\/p>\n
Sojabohnen\u00f6l<\/h2>\n![\"\"](\"https:\/\/img.theweek.in\/content\/dam\/week\/news\/india\/2020\/January\/soya-bean-soyabean-Soybean-oil-cooking-food-shut.jpg\")
<\/figure>\nDieses \u00d6l wird fast immer verfeinert und ist \u2013 es sei denn, es ist biologisch gekennzeichnet \u2013 GVO. Ich w\u00fcrde empfehlen, Soja\u00f6l zu vermeiden.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Hier sind einige repr\u00e4sentative Quellen von empfohlenen Fetten in der Ern\u00e4hrung. Diese Liste ist nicht vollst\u00e4ndig, aber sie gibt Ihnen […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,202,17],"tags":[217,219],"class_list":["post-6202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-benefits","category-health","tag-best","tag-healthy-fat"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/healthy-oils.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[{"id":217,"name":"best","count":2,"parent":0},{"id":219,"name":"healthy fat","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6128,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":17249,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions\/17249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media\/6203"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nOliven\u00f6l ist eine der Hauptquellen von Fett in der beliebten mediterranen Ern\u00e4hrung. Es ist ein einfach unges\u00e4ttigtes Fett mit einem verdienten Ruf, extrem herzgesund zu sein. Und umfangreiche Untersuchungen zeigen, dass eine st\u00e4rkere Einhaltung der traditionellen mediterranen Ern\u00e4hrung (einschlie\u00dflich vieler einfach unges\u00e4ttigter Fetts\u00e4uren) mit einer signifikanten Senkung der Sterblichkeit verbunden ist. Aber nicht alles Oliven\u00f6l ist gleich. Unraffiniertes natives Oliven\u00f6l extra ist am besten. Da es bei sehr geringer Hitze gepresst wird, bleiben die wertvollen gesundheitsf\u00f6rdernden Polyphenole erhalten. Also ruinieren Sie es nicht, indem Sie es bei hohen Temperaturen erhitzen!<\/p>\n
Mandel\u00f6l<\/h2>\n<\/figure>\nEin gutes \u00d6l mit einem hohen Gehalt an einfach unges\u00e4ttigten Fetts\u00e4uren und einem hohen Rauchpunkt (430\u00b0F).<\/p>\n
Erdnuss\u00f6l<\/h2>\n<\/figure>\nDies ist ein weiteres \u00d6l reich an einfach unges\u00e4ttigten Fetts\u00e4uren, aber wegen seiner Omega-6-Gehalt, ist es am besten, unraffinierte erdnuss\u00f6l in Ma\u00dfen zu verwenden.<\/p>\n
Sesam\u00f6l<\/h2>\n<\/figure>\nSesam\u00f6l, das in Asien ausgiebig verwendet wird, enth\u00e4lt einige einfach unges\u00e4ttigte Fette. Einige seiner Vorteile kommen von seinen einzigartigen Antioxidantien, die nicht durch Hitze zerst\u00f6rt werden. Es enth\u00e4lt auch Phosphatidylcholin, ein wichtiger N\u00e4hrstoff f\u00fcr das Gehirn. Ich w\u00fcrde seine Verwendung begrenzen, jedoch, weil es eine hohe Menge an Omega-6-Fetts\u00e4uren hat.<\/p>\n
Kokos\u00f6l<\/h2>\n<\/figure>\nKokos\u00f6l ist ein Superfood. Die meisten der ges\u00e4ttigten Fetts\u00e4uren in Kokos\u00f6l ist die Art bekannt als mittlere Kette Triglyceride, die der K\u00f6rper bevorzugt f\u00fcr Energie zu verwenden, anstatt als K\u00f6rperfett zu speichern. Es enth\u00e4lt ein paar starke antimikrobale Fetts\u00e4uren \u2013 Laurins\u00e4ure und Capryls\u00e4ure \u2013 und produziert Ketone, eine wunderbare Energiequelle f\u00fcr das Gehirn. Dies ist ein gutes Beispiel f\u00fcr ein Fett, das f\u00e4lschlicherweise verteufelt wurde, weil es ges\u00e4ttigt ist. Es h\u00e4lt auch bis zu hoher Hitze sehr gut und verleiht Lebensmitteln einen sch\u00f6nen, nussigen Geschmack. Ich mischen es oft mit Butter, um den Geschmack ein wenig aufzuhellen.<\/p>\n
Butter<\/h2>\n<\/figure>\nButter von grasgef\u00fctterten K\u00fchen ist ein wunderbares Fett. Sie k\u00f6nnen den Geschmack nicht schlagen, es h\u00e4lt Hitze stand und neue Forschung zeigt, dass vollfette Milchprodukte wie Butter erhebliche gesundheitliche Eigenschaften hat und sogar helfen kann, Fettleibigkeit zu bek\u00e4mpfen. Sein k\u00fcssender Cousin, Ghee, ist im Wesentlichen gekl\u00e4rte Butter (d.h. mit den Milchfeststoffen entfernt) und wird in ganz Indien und in der ayurvedischen Medizin verwendet.<\/p>\n
Palm\u00f6l<\/h2>\n<\/figure>\nPalm\u00f6l (nicht Palmkern\u00f6l) ist ein weiteres pflanzliches ges\u00e4ttigtes Fett, das unfair verteufelt wurde. Es ist hoch in einer bestimmten Art von Vitamin E genannt Tocotrienole, die nachweislich eine sch\u00fctzende Wirkung auf das Gehirn haben. Ich empfehle dringend malaysisches Palm\u00f6l \u2013 aufgrund der umweltfreundlichen Politik der malaysischen Regierung wird dieses \u00d6l nach nachhaltigen Praktiken hergestellt. Ich benutze dieses \u00d6l die ganze Zeit.<\/p>\n
Schlechte Koch\u00f6le:<\/h2>\nRaps\u00f6l<\/h2>\n<\/figure>\nAlle Raps\u00f6l (au\u00dfer organisch) ist GVO, und ist hoch verarbeitet, zu booten. Trotz seines (unverdienten) Rufs als gesundes Lebensmittel h\u00e4tte ich dieses \u00d6l nicht in meiner K\u00fcche.<\/p>\n
Sojabohnen\u00f6l<\/h2>\n<\/figure>\nDieses \u00d6l wird fast immer verfeinert und ist \u2013 es sei denn, es ist biologisch gekennzeichnet \u2013 GVO. Ich w\u00fcrde empfehlen, Soja\u00f6l zu vermeiden.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Hier sind einige repr\u00e4sentative Quellen von empfohlenen Fetten in der Ern\u00e4hrung. Diese Liste ist nicht vollst\u00e4ndig, aber sie gibt Ihnen […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,202,17],"tags":[217,219],"class_list":["post-6202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-benefits","category-health","tag-best","tag-healthy-fat"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/healthy-oils.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[{"id":217,"name":"best","count":2,"parent":0},{"id":219,"name":"healthy fat","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6128,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":17249,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions\/17249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media\/6203"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nEin gutes \u00d6l mit einem hohen Gehalt an einfach unges\u00e4ttigten Fetts\u00e4uren und einem hohen Rauchpunkt (430\u00b0F).<\/p>\n
Erdnuss\u00f6l<\/h2>\n<\/figure>\nDies ist ein weiteres \u00d6l reich an einfach unges\u00e4ttigten Fetts\u00e4uren, aber wegen seiner Omega-6-Gehalt, ist es am besten, unraffinierte erdnuss\u00f6l in Ma\u00dfen zu verwenden.<\/p>\n
Sesam\u00f6l<\/h2>\n<\/figure>\nSesam\u00f6l, das in Asien ausgiebig verwendet wird, enth\u00e4lt einige einfach unges\u00e4ttigte Fette. Einige seiner Vorteile kommen von seinen einzigartigen Antioxidantien, die nicht durch Hitze zerst\u00f6rt werden. Es enth\u00e4lt auch Phosphatidylcholin, ein wichtiger N\u00e4hrstoff f\u00fcr das Gehirn. Ich w\u00fcrde seine Verwendung begrenzen, jedoch, weil es eine hohe Menge an Omega-6-Fetts\u00e4uren hat.<\/p>\n
Kokos\u00f6l<\/h2>\n<\/figure>\nKokos\u00f6l ist ein Superfood. Die meisten der ges\u00e4ttigten Fetts\u00e4uren in Kokos\u00f6l ist die Art bekannt als mittlere Kette Triglyceride, die der K\u00f6rper bevorzugt f\u00fcr Energie zu verwenden, anstatt als K\u00f6rperfett zu speichern. Es enth\u00e4lt ein paar starke antimikrobale Fetts\u00e4uren \u2013 Laurins\u00e4ure und Capryls\u00e4ure \u2013 und produziert Ketone, eine wunderbare Energiequelle f\u00fcr das Gehirn. Dies ist ein gutes Beispiel f\u00fcr ein Fett, das f\u00e4lschlicherweise verteufelt wurde, weil es ges\u00e4ttigt ist. Es h\u00e4lt auch bis zu hoher Hitze sehr gut und verleiht Lebensmitteln einen sch\u00f6nen, nussigen Geschmack. Ich mischen es oft mit Butter, um den Geschmack ein wenig aufzuhellen.<\/p>\n
Butter<\/h2>\n<\/figure>\nButter von grasgef\u00fctterten K\u00fchen ist ein wunderbares Fett. Sie k\u00f6nnen den Geschmack nicht schlagen, es h\u00e4lt Hitze stand und neue Forschung zeigt, dass vollfette Milchprodukte wie Butter erhebliche gesundheitliche Eigenschaften hat und sogar helfen kann, Fettleibigkeit zu bek\u00e4mpfen. Sein k\u00fcssender Cousin, Ghee, ist im Wesentlichen gekl\u00e4rte Butter (d.h. mit den Milchfeststoffen entfernt) und wird in ganz Indien und in der ayurvedischen Medizin verwendet.<\/p>\n
Palm\u00f6l<\/h2>\n<\/figure>\nPalm\u00f6l (nicht Palmkern\u00f6l) ist ein weiteres pflanzliches ges\u00e4ttigtes Fett, das unfair verteufelt wurde. Es ist hoch in einer bestimmten Art von Vitamin E genannt Tocotrienole, die nachweislich eine sch\u00fctzende Wirkung auf das Gehirn haben. Ich empfehle dringend malaysisches Palm\u00f6l \u2013 aufgrund der umweltfreundlichen Politik der malaysischen Regierung wird dieses \u00d6l nach nachhaltigen Praktiken hergestellt. Ich benutze dieses \u00d6l die ganze Zeit.<\/p>\n
Schlechte Koch\u00f6le:<\/h2>\nRaps\u00f6l<\/h2>\n<\/figure>\nAlle Raps\u00f6l (au\u00dfer organisch) ist GVO, und ist hoch verarbeitet, zu booten. Trotz seines (unverdienten) Rufs als gesundes Lebensmittel h\u00e4tte ich dieses \u00d6l nicht in meiner K\u00fcche.<\/p>\n
Sojabohnen\u00f6l<\/h2>\n<\/figure>\nDieses \u00d6l wird fast immer verfeinert und ist \u2013 es sei denn, es ist biologisch gekennzeichnet \u2013 GVO. Ich w\u00fcrde empfehlen, Soja\u00f6l zu vermeiden.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Hier sind einige repr\u00e4sentative Quellen von empfohlenen Fetten in der Ern\u00e4hrung. Diese Liste ist nicht vollst\u00e4ndig, aber sie gibt Ihnen […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,202,17],"tags":[217,219],"class_list":["post-6202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-benefits","category-health","tag-best","tag-healthy-fat"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/healthy-oils.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[{"id":217,"name":"best","count":2,"parent":0},{"id":219,"name":"healthy fat","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6128,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":17249,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions\/17249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media\/6203"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nDies ist ein weiteres \u00d6l reich an einfach unges\u00e4ttigten Fetts\u00e4uren, aber wegen seiner Omega-6-Gehalt, ist es am besten, unraffinierte erdnuss\u00f6l in Ma\u00dfen zu verwenden.<\/p>\n
Sesam\u00f6l<\/h2>\n<\/figure>\nSesam\u00f6l, das in Asien ausgiebig verwendet wird, enth\u00e4lt einige einfach unges\u00e4ttigte Fette. Einige seiner Vorteile kommen von seinen einzigartigen Antioxidantien, die nicht durch Hitze zerst\u00f6rt werden. Es enth\u00e4lt auch Phosphatidylcholin, ein wichtiger N\u00e4hrstoff f\u00fcr das Gehirn. Ich w\u00fcrde seine Verwendung begrenzen, jedoch, weil es eine hohe Menge an Omega-6-Fetts\u00e4uren hat.<\/p>\n
Kokos\u00f6l<\/h2>\n<\/figure>\nKokos\u00f6l ist ein Superfood. Die meisten der ges\u00e4ttigten Fetts\u00e4uren in Kokos\u00f6l ist die Art bekannt als mittlere Kette Triglyceride, die der K\u00f6rper bevorzugt f\u00fcr Energie zu verwenden, anstatt als K\u00f6rperfett zu speichern. Es enth\u00e4lt ein paar starke antimikrobale Fetts\u00e4uren \u2013 Laurins\u00e4ure und Capryls\u00e4ure \u2013 und produziert Ketone, eine wunderbare Energiequelle f\u00fcr das Gehirn. Dies ist ein gutes Beispiel f\u00fcr ein Fett, das f\u00e4lschlicherweise verteufelt wurde, weil es ges\u00e4ttigt ist. Es h\u00e4lt auch bis zu hoher Hitze sehr gut und verleiht Lebensmitteln einen sch\u00f6nen, nussigen Geschmack. Ich mischen es oft mit Butter, um den Geschmack ein wenig aufzuhellen.<\/p>\n
Butter<\/h2>\n<\/figure>\nButter von grasgef\u00fctterten K\u00fchen ist ein wunderbares Fett. Sie k\u00f6nnen den Geschmack nicht schlagen, es h\u00e4lt Hitze stand und neue Forschung zeigt, dass vollfette Milchprodukte wie Butter erhebliche gesundheitliche Eigenschaften hat und sogar helfen kann, Fettleibigkeit zu bek\u00e4mpfen. Sein k\u00fcssender Cousin, Ghee, ist im Wesentlichen gekl\u00e4rte Butter (d.h. mit den Milchfeststoffen entfernt) und wird in ganz Indien und in der ayurvedischen Medizin verwendet.<\/p>\n
Palm\u00f6l<\/h2>\n<\/figure>\nPalm\u00f6l (nicht Palmkern\u00f6l) ist ein weiteres pflanzliches ges\u00e4ttigtes Fett, das unfair verteufelt wurde. Es ist hoch in einer bestimmten Art von Vitamin E genannt Tocotrienole, die nachweislich eine sch\u00fctzende Wirkung auf das Gehirn haben. Ich empfehle dringend malaysisches Palm\u00f6l \u2013 aufgrund der umweltfreundlichen Politik der malaysischen Regierung wird dieses \u00d6l nach nachhaltigen Praktiken hergestellt. Ich benutze dieses \u00d6l die ganze Zeit.<\/p>\n
Schlechte Koch\u00f6le:<\/h2>\nRaps\u00f6l<\/h2>\n<\/figure>\nAlle Raps\u00f6l (au\u00dfer organisch) ist GVO, und ist hoch verarbeitet, zu booten. Trotz seines (unverdienten) Rufs als gesundes Lebensmittel h\u00e4tte ich dieses \u00d6l nicht in meiner K\u00fcche.<\/p>\n
Sojabohnen\u00f6l<\/h2>\n<\/figure>\nDieses \u00d6l wird fast immer verfeinert und ist \u2013 es sei denn, es ist biologisch gekennzeichnet \u2013 GVO. Ich w\u00fcrde empfehlen, Soja\u00f6l zu vermeiden.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Hier sind einige repr\u00e4sentative Quellen von empfohlenen Fetten in der Ern\u00e4hrung. Diese Liste ist nicht vollst\u00e4ndig, aber sie gibt Ihnen […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,202,17],"tags":[217,219],"class_list":["post-6202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-benefits","category-health","tag-best","tag-healthy-fat"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/healthy-oils.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[{"id":217,"name":"best","count":2,"parent":0},{"id":219,"name":"healthy fat","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6128,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":17249,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions\/17249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media\/6203"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nSesam\u00f6l, das in Asien ausgiebig verwendet wird, enth\u00e4lt einige einfach unges\u00e4ttigte Fette. Einige seiner Vorteile kommen von seinen einzigartigen Antioxidantien, die nicht durch Hitze zerst\u00f6rt werden. Es enth\u00e4lt auch Phosphatidylcholin, ein wichtiger N\u00e4hrstoff f\u00fcr das Gehirn. Ich w\u00fcrde seine Verwendung begrenzen, jedoch, weil es eine hohe Menge an Omega-6-Fetts\u00e4uren hat.<\/p>\n
Kokos\u00f6l<\/h2>\n<\/figure>\nKokos\u00f6l ist ein Superfood. Die meisten der ges\u00e4ttigten Fetts\u00e4uren in Kokos\u00f6l ist die Art bekannt als mittlere Kette Triglyceride, die der K\u00f6rper bevorzugt f\u00fcr Energie zu verwenden, anstatt als K\u00f6rperfett zu speichern. Es enth\u00e4lt ein paar starke antimikrobale Fetts\u00e4uren \u2013 Laurins\u00e4ure und Capryls\u00e4ure \u2013 und produziert Ketone, eine wunderbare Energiequelle f\u00fcr das Gehirn. Dies ist ein gutes Beispiel f\u00fcr ein Fett, das f\u00e4lschlicherweise verteufelt wurde, weil es ges\u00e4ttigt ist. Es h\u00e4lt auch bis zu hoher Hitze sehr gut und verleiht Lebensmitteln einen sch\u00f6nen, nussigen Geschmack. Ich mischen es oft mit Butter, um den Geschmack ein wenig aufzuhellen.<\/p>\n
Butter<\/h2>\n<\/figure>\nButter von grasgef\u00fctterten K\u00fchen ist ein wunderbares Fett. Sie k\u00f6nnen den Geschmack nicht schlagen, es h\u00e4lt Hitze stand und neue Forschung zeigt, dass vollfette Milchprodukte wie Butter erhebliche gesundheitliche Eigenschaften hat und sogar helfen kann, Fettleibigkeit zu bek\u00e4mpfen. Sein k\u00fcssender Cousin, Ghee, ist im Wesentlichen gekl\u00e4rte Butter (d.h. mit den Milchfeststoffen entfernt) und wird in ganz Indien und in der ayurvedischen Medizin verwendet.<\/p>\n
Palm\u00f6l<\/h2>\n<\/figure>\nPalm\u00f6l (nicht Palmkern\u00f6l) ist ein weiteres pflanzliches ges\u00e4ttigtes Fett, das unfair verteufelt wurde. Es ist hoch in einer bestimmten Art von Vitamin E genannt Tocotrienole, die nachweislich eine sch\u00fctzende Wirkung auf das Gehirn haben. Ich empfehle dringend malaysisches Palm\u00f6l \u2013 aufgrund der umweltfreundlichen Politik der malaysischen Regierung wird dieses \u00d6l nach nachhaltigen Praktiken hergestellt. Ich benutze dieses \u00d6l die ganze Zeit.<\/p>\n
Schlechte Koch\u00f6le:<\/h2>\nRaps\u00f6l<\/h2>\n<\/figure>\nAlle Raps\u00f6l (au\u00dfer organisch) ist GVO, und ist hoch verarbeitet, zu booten. Trotz seines (unverdienten) Rufs als gesundes Lebensmittel h\u00e4tte ich dieses \u00d6l nicht in meiner K\u00fcche.<\/p>\n
Sojabohnen\u00f6l<\/h2>\n<\/figure>\nDieses \u00d6l wird fast immer verfeinert und ist \u2013 es sei denn, es ist biologisch gekennzeichnet \u2013 GVO. Ich w\u00fcrde empfehlen, Soja\u00f6l zu vermeiden.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Hier sind einige repr\u00e4sentative Quellen von empfohlenen Fetten in der Ern\u00e4hrung. Diese Liste ist nicht vollst\u00e4ndig, aber sie gibt Ihnen […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,202,17],"tags":[217,219],"class_list":["post-6202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-benefits","category-health","tag-best","tag-healthy-fat"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/healthy-oils.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[{"id":217,"name":"best","count":2,"parent":0},{"id":219,"name":"healthy fat","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6128,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":17249,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions\/17249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media\/6203"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nKokos\u00f6l ist ein Superfood. Die meisten der ges\u00e4ttigten Fetts\u00e4uren in Kokos\u00f6l ist die Art bekannt als mittlere Kette Triglyceride, die der K\u00f6rper bevorzugt f\u00fcr Energie zu verwenden, anstatt als K\u00f6rperfett zu speichern. Es enth\u00e4lt ein paar starke antimikrobale Fetts\u00e4uren \u2013 Laurins\u00e4ure und Capryls\u00e4ure \u2013 und produziert Ketone, eine wunderbare Energiequelle f\u00fcr das Gehirn. Dies ist ein gutes Beispiel f\u00fcr ein Fett, das f\u00e4lschlicherweise verteufelt wurde, weil es ges\u00e4ttigt ist. Es h\u00e4lt auch bis zu hoher Hitze sehr gut und verleiht Lebensmitteln einen sch\u00f6nen, nussigen Geschmack. Ich mischen es oft mit Butter, um den Geschmack ein wenig aufzuhellen.<\/p>\n
Butter<\/h2>\n<\/figure>\nButter von grasgef\u00fctterten K\u00fchen ist ein wunderbares Fett. Sie k\u00f6nnen den Geschmack nicht schlagen, es h\u00e4lt Hitze stand und neue Forschung zeigt, dass vollfette Milchprodukte wie Butter erhebliche gesundheitliche Eigenschaften hat und sogar helfen kann, Fettleibigkeit zu bek\u00e4mpfen. Sein k\u00fcssender Cousin, Ghee, ist im Wesentlichen gekl\u00e4rte Butter (d.h. mit den Milchfeststoffen entfernt) und wird in ganz Indien und in der ayurvedischen Medizin verwendet.<\/p>\n
Palm\u00f6l<\/h2>\n<\/figure>\nPalm\u00f6l (nicht Palmkern\u00f6l) ist ein weiteres pflanzliches ges\u00e4ttigtes Fett, das unfair verteufelt wurde. Es ist hoch in einer bestimmten Art von Vitamin E genannt Tocotrienole, die nachweislich eine sch\u00fctzende Wirkung auf das Gehirn haben. Ich empfehle dringend malaysisches Palm\u00f6l \u2013 aufgrund der umweltfreundlichen Politik der malaysischen Regierung wird dieses \u00d6l nach nachhaltigen Praktiken hergestellt. Ich benutze dieses \u00d6l die ganze Zeit.<\/p>\n
Schlechte Koch\u00f6le:<\/h2>\nRaps\u00f6l<\/h2>\n<\/figure>\nAlle Raps\u00f6l (au\u00dfer organisch) ist GVO, und ist hoch verarbeitet, zu booten. Trotz seines (unverdienten) Rufs als gesundes Lebensmittel h\u00e4tte ich dieses \u00d6l nicht in meiner K\u00fcche.<\/p>\n
Sojabohnen\u00f6l<\/h2>\n<\/figure>\nDieses \u00d6l wird fast immer verfeinert und ist \u2013 es sei denn, es ist biologisch gekennzeichnet \u2013 GVO. Ich w\u00fcrde empfehlen, Soja\u00f6l zu vermeiden.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Hier sind einige repr\u00e4sentative Quellen von empfohlenen Fetten in der Ern\u00e4hrung. Diese Liste ist nicht vollst\u00e4ndig, aber sie gibt Ihnen […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,202,17],"tags":[217,219],"class_list":["post-6202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-benefits","category-health","tag-best","tag-healthy-fat"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/healthy-oils.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[{"id":217,"name":"best","count":2,"parent":0},{"id":219,"name":"healthy fat","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6128,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":17249,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions\/17249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media\/6203"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nButter von grasgef\u00fctterten K\u00fchen ist ein wunderbares Fett. Sie k\u00f6nnen den Geschmack nicht schlagen, es h\u00e4lt Hitze stand und neue Forschung zeigt, dass vollfette Milchprodukte wie Butter erhebliche gesundheitliche Eigenschaften hat und sogar helfen kann, Fettleibigkeit zu bek\u00e4mpfen. Sein k\u00fcssender Cousin, Ghee, ist im Wesentlichen gekl\u00e4rte Butter (d.h. mit den Milchfeststoffen entfernt) und wird in ganz Indien und in der ayurvedischen Medizin verwendet.<\/p>\n
Palm\u00f6l<\/h2>\n<\/figure>\nPalm\u00f6l (nicht Palmkern\u00f6l) ist ein weiteres pflanzliches ges\u00e4ttigtes Fett, das unfair verteufelt wurde. Es ist hoch in einer bestimmten Art von Vitamin E genannt Tocotrienole, die nachweislich eine sch\u00fctzende Wirkung auf das Gehirn haben. Ich empfehle dringend malaysisches Palm\u00f6l \u2013 aufgrund der umweltfreundlichen Politik der malaysischen Regierung wird dieses \u00d6l nach nachhaltigen Praktiken hergestellt. Ich benutze dieses \u00d6l die ganze Zeit.<\/p>\n
Schlechte Koch\u00f6le:<\/h2>\nRaps\u00f6l<\/h2>\n<\/figure>\nAlle Raps\u00f6l (au\u00dfer organisch) ist GVO, und ist hoch verarbeitet, zu booten. Trotz seines (unverdienten) Rufs als gesundes Lebensmittel h\u00e4tte ich dieses \u00d6l nicht in meiner K\u00fcche.<\/p>\n
Sojabohnen\u00f6l<\/h2>\n<\/figure>\nDieses \u00d6l wird fast immer verfeinert und ist \u2013 es sei denn, es ist biologisch gekennzeichnet \u2013 GVO. Ich w\u00fcrde empfehlen, Soja\u00f6l zu vermeiden.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Hier sind einige repr\u00e4sentative Quellen von empfohlenen Fetten in der Ern\u00e4hrung. Diese Liste ist nicht vollst\u00e4ndig, aber sie gibt Ihnen […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,202,17],"tags":[217,219],"class_list":["post-6202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-benefits","category-health","tag-best","tag-healthy-fat"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/healthy-oils.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[{"id":217,"name":"best","count":2,"parent":0},{"id":219,"name":"healthy fat","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6128,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":17249,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions\/17249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media\/6203"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nPalm\u00f6l (nicht Palmkern\u00f6l) ist ein weiteres pflanzliches ges\u00e4ttigtes Fett, das unfair verteufelt wurde. Es ist hoch in einer bestimmten Art von Vitamin E genannt Tocotrienole, die nachweislich eine sch\u00fctzende Wirkung auf das Gehirn haben. Ich empfehle dringend malaysisches Palm\u00f6l \u2013 aufgrund der umweltfreundlichen Politik der malaysischen Regierung wird dieses \u00d6l nach nachhaltigen Praktiken hergestellt. Ich benutze dieses \u00d6l die ganze Zeit.<\/p>\n
Schlechte Koch\u00f6le:<\/h2>\nRaps\u00f6l<\/h2>\n<\/figure>\nAlle Raps\u00f6l (au\u00dfer organisch) ist GVO, und ist hoch verarbeitet, zu booten. Trotz seines (unverdienten) Rufs als gesundes Lebensmittel h\u00e4tte ich dieses \u00d6l nicht in meiner K\u00fcche.<\/p>\n
Sojabohnen\u00f6l<\/h2>\n<\/figure>\nDieses \u00d6l wird fast immer verfeinert und ist \u2013 es sei denn, es ist biologisch gekennzeichnet \u2013 GVO. Ich w\u00fcrde empfehlen, Soja\u00f6l zu vermeiden.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Hier sind einige repr\u00e4sentative Quellen von empfohlenen Fetten in der Ern\u00e4hrung. Diese Liste ist nicht vollst\u00e4ndig, aber sie gibt Ihnen […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,202,17],"tags":[217,219],"class_list":["post-6202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-benefits","category-health","tag-best","tag-healthy-fat"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/healthy-oils.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[{"id":217,"name":"best","count":2,"parent":0},{"id":219,"name":"healthy fat","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6128,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":17249,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions\/17249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media\/6203"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nAlle Raps\u00f6l (au\u00dfer organisch) ist GVO, und ist hoch verarbeitet, zu booten. Trotz seines (unverdienten) Rufs als gesundes Lebensmittel h\u00e4tte ich dieses \u00d6l nicht in meiner K\u00fcche.<\/p>\n
Sojabohnen\u00f6l<\/h2>\n<\/figure>\nDieses \u00d6l wird fast immer verfeinert und ist \u2013 es sei denn, es ist biologisch gekennzeichnet \u2013 GVO. Ich w\u00fcrde empfehlen, Soja\u00f6l zu vermeiden.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Hier sind einige repr\u00e4sentative Quellen von empfohlenen Fetten in der Ern\u00e4hrung. Diese Liste ist nicht vollst\u00e4ndig, aber sie gibt Ihnen […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,202,17],"tags":[217,219],"class_list":["post-6202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-benefits","category-health","tag-best","tag-healthy-fat"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/healthy-oils.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[{"id":217,"name":"best","count":2,"parent":0},{"id":219,"name":"healthy fat","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6128,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":17249,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions\/17249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media\/6203"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nDieses \u00d6l wird fast immer verfeinert und ist \u2013 es sei denn, es ist biologisch gekennzeichnet \u2013 GVO. Ich w\u00fcrde empfehlen, Soja\u00f6l zu vermeiden.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Hier sind einige repr\u00e4sentative Quellen von empfohlenen Fetten in der Ern\u00e4hrung. Diese Liste ist nicht vollst\u00e4ndig, aber sie gibt Ihnen […]<\/p>\n","protected":false},"author":2,"featured_media":6203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,202,17],"tags":[217,219],"class_list":["post-6202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-benefits","category-health","tag-best","tag-healthy-fat"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/healthy-oils.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[{"id":217,"name":"best","count":2,"parent":0},{"id":219,"name":"healthy fat","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6128,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":17249,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6202\/revisions\/17249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media\/6203"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}