{"id":6169,"date":"2024-01-16T17:37:06","date_gmt":"2024-01-16T17:37:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6169"},"modified":"2024-01-16T17:37:08","modified_gmt":"2024-01-16T17:37:08","slug":"6-foods-rich-in-omega-3-recommended-by-fssai-to-boost-immunity","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/6-foods-rich-in-omega-3-recommended-by-fssai-to-boost-immunity\/","title":{"rendered":"6 LEBENSMITTEL REICH AN OMEGA-3 VON FSSAI EMPFOHLEN, UM IMMUNIT\u00c4T ZU ERH\u00d6HEN"},"content":{"rendered":"<\/p>\n<p>Omega-3-Fette reiche Lebensmittel haben viele Vorteile, und Immunit\u00e4t Steigern ist auch einer von ihnen. W\u00e4hrend dieser Pandemie Zustand, Immunit\u00e4t Erh\u00f6hung ist wirklich wichtig.<\/p>\n<p>Laut FSSAI, Experten haben auch betont, N\u00e4hrstoffe reiche Lebensmittel zu konsumieren, um Corona oder jede andere Krankheit von uns fernzuhalten. Es ist auch eine bekannte Tatsache, dass der Verzehr von Omega-3 die Immunit\u00e4t verbessert und dasselbe wurde k\u00fcrzlich von der Food Safety and Standards Authority of India (FSSAI) best\u00e4tigt.<\/p>\n<h2><strong>Omega-3-reiche Lebensmittel, die helfen k\u00f6nnen, die Immunit\u00e4t zu erh\u00f6hen<\/strong><\/h2>\n<p>Hier ist die Liste der pflanzlichen Lebensmittel reich an Omega-3 und kann sicherlich bei der Steigerung der Immunit\u00e4t helfen-<\/p>\n<ul>\n<li><strong>Bajra<\/strong>\/<strong>Hirse<\/strong>\u2013 Bajra Mehl wird h\u00e4ufig in Indien gegessen, es kann Blutgef\u00e4\u00dfe erweitern und im Gegenzug flie\u00dft das Blut leicht. Zusammen mit diesem Bajra ist reich an Ballaststoffen, so reduziert schlechtes Cholesterin.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.plantmilk.org\/wp-content\/uploads\/2017\/10\/lechedemijo1.jpg?ssl=1\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Waln\u00fcsse<\/strong>\u2013 Diese Antioxidantien reiche N\u00fcsse reduzieren auch schlechtes Cholesterin und auch den Blutdruck senken. Zusammen mit diesen, Es f\u00f6rdert gesunden Darm und hilft bei der Behandlung von Typ-2-Diabetes.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/08\/AN378-Walnuts-Hands-732x549-thumb-732x549.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Bockshornkleebl\u00e4tter<\/strong>\u2013 Bockshornkleebl\u00e4tter helfen bei der Kontrolle von Diabetes und Bluthochdruck; es verhindert auch Sodbrennen und Entz\u00fcndungen.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.grandhypermarkets.com\/uae\/image\/cache\/catalog\/Herbs%20and%20leaves\/1297-11-800x800.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>K\u00fcrbiskerne<\/strong>\u2013 K\u00fcrbiskerne sind daf\u00fcr bekannt, reich an Antioxidantien zu sein und hilft bei der Verbesserung der Prostata- und Blasengesundheit. Zusammen mit diesem, Diese Samen sind reich an Magnesium, die Blutdruck, Blutzuckerspiegel und auch gut f\u00fcr die Gesundheit von Herz und Knochen h\u00e4lt.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cleananddelicious.com\/wp-content\/uploads\/2012\/10\/Pumpkin-Seeds-640-1.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Wassermelone Samen<\/strong>\u2013 Diese Samen sind reich an Eisengehalt, das ist ein wichtiger Bestandteil von H\u00e4moglobin, die hilft, Sauerstoff im Blut durch den K\u00f6rper zu tragen.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thespruceeats.com\/thmb\/TejOSbH3gie9QJu3Vff9qJMx9Mo=\/5103x2870\/smart\/filters:no_upscale()\/snack-time-640150613-5887d57d5f9b58bdb38ea501.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Rajma<\/strong>\/<strong>Kidney-Bohnen<\/strong>\u2013 Rajma, auch bekannt als Kidney-Bohnen, ist reich an Vitaminen und Mineralien wie Vitamin K1 Eisen, Kupfer, Mangan, Kaliumfolat und Molybd\u00e4n. Rajma ist reich an Ballaststoffen, das ist gut f\u00fcr die Gesundheit des Dickdarms und auch, wie der Name schon sagt, Kidneybohnen sind gut f\u00fcr die Nierengesundheit.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Yra6aY-FL.jpg\" alt=\"\" \/><\/figure>\n<p><em>Also, f\u00fcgen Sie diese Omega-3 Fetts\u00e4uren reiche Lebensmittel in Ihrer Ern\u00e4hrung, nicht nur zur St\u00e4rkung der Immunit\u00e4t, sondern auch viele Krankheiten zu bek\u00e4mpfen und eine gute Gesundheit zu erhalten&#8230;!!<\/em><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3-Fette reiche Lebensmittel haben viele Vorteile, und Immunit\u00e4t Steigern ist auch einer von ihnen. W\u00e4hrend dieser Pandemie Zustand, Immunit\u00e4t Erh\u00f6hung [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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