{"id":6060,"date":"2022-03-15T16:29:05","date_gmt":"2022-03-15T16:29:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6060"},"modified":"2022-03-15T16:29:07","modified_gmt":"2022-03-15T16:29:07","slug":"how-smoking-affects-your-workout","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/how-smoking-affects-your-workout\/","title":{"rendered":"WIE WIRKT SICH RAUCHEN AUF IHR WORKOUT AUS?"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/m.hindustantimes.com\/rf\/image_size_640x362\/HT\/p2\/2016\/11\/08\/Pictures\/_3a44c31e-a5bc-11e6-9005-31625660f15f.jpg\" alt=\"\" \/><\/figure>\n<h3>Blut<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/share.upmc.com\/wp-content\/uploads\/2016\/01\/platelets.jpg\" alt=\"\" \/><\/figure>\n<p>Das Nikotin und Kohlenmonoxid aus dem Rauchen kann Ihr Blut &#8220;klebrig&#8221; machen und Ihre Arterien k\u00f6nnen schmal werden. Enge Arterien reduzieren den Blutfluss zu Herz, Muskeln und anderen K\u00f6rperorganen, was das Training erschwert. W\u00e4hrend des Trainings hilft der Blutfluss, die Sauerstoffversorgung Ihrer Muskeln zu steigern. Wenn Ihre Muskeln nicht schnell genug Sauerstoff bekommen, kann Ihr K\u00f6rper nicht so gut arbeiten.<\/p>\n<h3>Herzen<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/a\/a0\/Heart_anterior_exterior_view.jpg\" alt=\"\" \/><\/figure>\n<p>Rauchen erh\u00f6ht Ihre Ruheherzfrequenz. Ihre Ruheherzfrequenz ist, wie viele Schl\u00e4ge pro Minute Ihr Herz produziert, wenn Sie nicht aktiv sind. Wenn Sie rauchen, wird diese Zahl wegen der zus\u00e4tzlichen Arbeit erh\u00f6ht, die Ihr Herz zu tun hat, um Ihren K\u00f6rper am Laufen zu halten. Ihre Herzfrequenz k\u00f6nnte m\u00f6glicherweise auf ein gef\u00e4hrliches Niveau steigen, um die k\u00f6rperlichen Aktivit\u00e4ten durchzuf\u00fchren, die Sie Ihr Herz zu tun bitten. Eine h\u00f6here als normale Ruheherzfrequenz kann das Sterberisiko erh\u00f6hen.<\/p>\n<h3>Lunge<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/i5Nn5wDrpntkLMxQb4EA85.jpg\" alt=\"\" \/><\/figure>\n<p>Sie k\u00f6nnen besser trainieren, wenn Ihre Lungenkapazit\u00e4t gut ist und Ihre Lunge gut funktioniert. Rauchen schadet Der Lungenkapazit\u00e4t. Der Teer im Zigarettenrauch \u00fcberzieht Ihre Lunge und macht die Lufts\u00e4cke weniger elastisch. Rauchen produziert auch Schleim, das Ihre Lunge \u00fcberlastet machen kann. Rauchen sogar ein paar Zigaretten pro Tag kann die F\u00e4higkeit Ihres K\u00f6rpers, Sauerstoff effektiv zu verwenden verringern.<\/p>\n<h3>Verwenden von \u00dcbung zum Beenden<\/h3>\n<p>Bewegung kann ein wichtiger Teil Ihres Plans sein, mit dem Rauchen aufzuh\u00f6ren. Bewegung reduziert Hei\u00dfhunger und hilft Ihnen, andere Entzugserscheinungen zu verwalten und Stress zu reduzieren. Und wenn Sie aufh\u00f6ren, wird Ihre Herzfrequenz abnehmen, Ihre Durchblutung wird zunehmen, und Ihre Lungenfunktion wird sich verbessern \u2013 so dass Ihre Trainingsleistung auch besser wird.<\/p>\n<h2>Noten beenden<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/smokefree.gov\/sites\/default\/files\/styles\/quit_note\/public\/featured_images\/Flower%20Lungs.jpg?itok=5ESgy6_U\" alt=\"An image of a person wearing a t-shit with and image of lungs made of flowers\" \/><\/figure>\n<p>Fakt ist: Die Zilien in der Lunge sind eines der ersten Dinge in Ihrem K\u00f6rper zu heilen, wenn Sie aufh\u00f6ren zu rauchen.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Blut Das Nikotin und Kohlenmonoxid aus dem Rauchen kann Ihr Blut &#8220;klebrig&#8221; machen und Ihre Arterien k\u00f6nnen schmal werden. Enge [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17],"tags":[23,190],"class_list":["post-6060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health","tag-smoke"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/68728294_23843546955960756_5600478216855748608_n.jpg","categories_details":[{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[{"id":23,"name":"Health","count":32,"parent":0},{"id":190,"name":"Smoke","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6177,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/comments?post=6060"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6060\/revisions"}],"predecessor-version":[{"id":17041,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/6060\/revisions\/17041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media\/8894"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media?parent=6060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/categories?post=6060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/tags?post=6060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}