{"id":17934,"date":"2023-11-30T18:14:43","date_gmt":"2023-11-30T18:14:43","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17934"},"modified":"2023-11-30T18:14:44","modified_gmt":"2023-11-30T18:14:44","slug":"advantages-of-flaxseeds-in-ayurveda","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/advantages-of-flaxseeds-in-ayurveda\/","title":{"rendered":"Flaxseeds in Ayurveda"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/11\/flax_seed.jpg\" alt=\"\"\/><\/figure> <p>Leinsamen gelten als Superfood mit immunst\u00e4rkenden Eigenschaften, die Kraft liefern und das Vata-Element im Ayurveda ausgleichen.<\/p> <p>Leinsamen sind reich an Lein\u00f6l (Medhya) und enthalten Omega-6- und Omega-3-Fetts\u00e4uren, die die Gehirnaktivit\u00e4t steigern und m\u00f6glicherweise bei der Bek\u00e4mpfung von Depressionen, Angstzust\u00e4nden, Alzheimer, ADHS, Epilepsie und anderen bipolaren Gesundheitsst\u00f6rungen helfen.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/d2jx2rerrg6sh3.cloudfront.net\/image-handler\/picture\/2021\/9\/shutterstock_1879984411.jpg\" alt=\"\"\/><\/figure> <p>Leinsamen besitzen krebshemmende Eigenschaften und blockieren das Wachstum von Krebszellen, indem sie aufgrund des Ligningehalts die Bildung neuer Blutgef\u00e4\u00dfe verhindern (anti-angiogen). Antioxidative und entz\u00fcndungshemmende Eigenschaften verbessern den Schutz vor Strahlung.<\/p> <p>Der regelm\u00e4\u00dfige Verzehr von Leinsamen kann dazu beitragen, die glyk\u00e4mische Kontrolle bei Fettleibigkeit mit Pr\u00e4diabetes zu verbessern.<\/p> <p>Leinsamen wirken als Antidepressivum und reduzieren Bluthochdruck, Kopfschmerzen, M\u00fcdigkeit, Angstzust\u00e4nde und k\u00f6rperliche Ersch\u00f6pfung, die mit Bluthochdruck verbunden sind.<\/p> <p>Die hohe Schleimkonzentration in Leinsamen macht sie zu einem hervorragenden Abf\u00fchrmittel.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/eadn-wc03-6045197.nxedge.io\/wp-content\/uploads\/2016\/12\/Health-Benefits-of-Flax-Seed-and-Flax-Oil.jpg\" alt=\"\"\/><\/figure> <p>Die Forschung deutet darauf hin, dass Leinsamen dem Befall mit freien Radikalen, Schadstoffen, Salz und Harns\u00e4ure wirksam widerstehen und auch das Risiko von Lebererkrankungen verringern.<\/p> <p>Leinsamen regulieren den Cholesterin- und Fettstoffwechsel, verbessern HDL (gutes Cholesterin) und senken LDL (schlechtes Cholesterin) und Triglyceride.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/4.imimg.com\/data4\/SD\/JB\/MY-284183\/ground-flaxseed-500x500.png\" alt=\"\"\/><\/figure> <p>Im Ayurveda gelten Leinsamen als schwer, schleimig und scharf. \u00dcberm\u00e4\u00dfiger Verzehr kann Pitta und Kapha sch\u00e4digen und wird bei Blutungsst\u00f6rungen, Augenkrankheiten und bestimmten anderen Gesundheitsproblemen nicht empfohlen.<\/p> <p><em>There are two types of flaxseeds- brown and golden. The nutritional profile of both the varieties is almost the same. Flaxseeds are rich in vitamins, minerals, omega 3 fatty acids and antioxidants. It is high in B complex vitamin, manganese and magnesium. Additionally, flaxseeds are low in carbohydrates, making it ideal for people who are on a weight loss and diabetic diet.<\/em><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wellcurve.in\/blog\/wp-content\/uploads\/2021\/10\/Benefits.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>Leinsamen gelten als Superfood mit immunst\u00e4rkenden Eigenschaften, die Kraft liefern und das Vata-Element im Ayurveda ausgleichen. Leinsamen sind reich an [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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