{"id":17931,"date":"2023-11-29T16:28:29","date_gmt":"2023-11-29T16:28:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17931"},"modified":"2023-11-29T16:39:24","modified_gmt":"2023-11-29T16:39:24","slug":"how-to-have-flax-seeds-in-winters-and-its-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/how-to-have-flax-seeds-in-winters-and-its-benefits\/","title":{"rendered":"How to have Flax seeds in winters and its benefits"},"content":{"rendered":"<p><strong><br\/><\/strong>Leinsamen, auch Leinsamen genannt, sind eine vielseitige Zutat, die vielen Rezepten hinzugef\u00fcgt werden kann.\u00a0Sie sind reich an Ballaststoffen, Omega-3-Fetts\u00e4uren und gesunden Fetten.\u00a0\u00a0Hier sind einige M\u00f6glichkeiten, Leinsamen zu essen:\u00a0<mark>Flaxseed tea, Roast flaxseeds, Flaxseeds and yogurt, Flaxseeds smoothie, Flaxseed drink<\/mark>.<\/p> <p><strong>3 Essl\u00f6ffel Portion Leinsamen enthalten:<\/strong><\/p> <ul class=\"wp-block-list\"><li>Omega-3&nbsp;(ALA) 6,338mg<\/li><li>Fiber&nbsp;8g<\/li><li>Protein&nbsp;6g<\/li><li>Vitamin B1&nbsp;31% RDA<\/li><li>Manganese&nbsp;35% RDA<\/li><li>Magnesium&nbsp;30% RDA<\/li><li>Phosphorus&nbsp;19% RDA<\/li><li>Selenium&nbsp;10% RDA<\/li><li>Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc<\/li><\/ul> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/msid-80909264\/80909264.jpg\" alt=\"\"\/><\/figure> <p>Jeder Mensch mag es, einen gesunden K\u00f6rper und eine sch\u00f6ne Haut zu haben. Denn die \u00e4u\u00dfere Pers\u00f6nlichkeit ist genauso wichtig wie die innere St\u00e4rke. Was auch immer in unseren K\u00f6rper eindringt, es wird sicherlich aus unserem K\u00f6rper herausgespiegelt, daher ist es erforderlich, genau darauf zu achten, was wir essen und trinken, wenn wir einen gesunden K\u00f6rper und eine sch\u00f6ne Haut haben m\u00f6chten. Heute werde ich die gesundheitlichen und \u00e4sthetischen Vorteile des Verzehrs von Leinsamen teilen.<\/p> <h2 class=\"wp-block-heading\"><strong>Vorteile von Leinsamen:<\/strong><\/h2> <ol class=\"wp-block-list\"><li><strong>omega-3 fatty acid :&nbsp;<\/strong>Flax seeds are high in omega-3 fatty acid, which is not only good for our heart and diabetic patients. omega-3 fatty acids may lead to smoother, younger-looking skin with a visible reduction in inflammatory skin conditions like acne and psoriasis.<\/li><li><strong>Lignans&nbsp;<\/strong>are a rich source of estrogen, antioxidant and fiber that help in regulating hormone levels and supporting immune system.<\/li><li><strong>High in fiber&nbsp;<\/strong>Flax seeds are high source of fiber that includes both soluble and insoluble type. This is beneficial for heart health as it helps in reducing cholesterol level and blood pressure. The high fiber content makes you feel full for long hours and puts a halt to irregular food cravings.<\/li><\/ol> <p><strong>Wie man Leinsamen isst:<\/strong><\/p> <p>Im Allgemeinen wird empfohlen, Leinsamen in gemahlener oder pulverisierter Form zu essen. Ein halber L\u00f6ffel Leinsamen mit Wasser hilft Ihrem Verdauungssystem, gut zu arbeiten. Sie k\u00f6nnen Leinsamen mit Quark, Salat oder sogar Sandwiches essen. Manche Leute essen sie gerne zu gebackenen Speisen. Der Winter ist die beste Zeit, um sie in die Ern\u00e4hrung aufzunehmen, da sie den K\u00f6rper warm halten und zahlreiche Vorteile f\u00fcr Gesundheit und Sch\u00f6nheit bieten.<\/p> <p>Menschen, die an Verstopfung oder Reizstuhlgang leiden, sollten ihren Arzt konsultieren, bevor sie sie in die Ern\u00e4hrung aufnehmen. Au\u00dferdem erzeugen Leinsamen W\u00e4rme im K\u00f6rper, so dass es riskant ist, sie in der Sommersaison oder in 1<sup>st<\/sup>&nbsp;Trimester oder Schwangerschaft. Leinsamen sind eine ideale Quelle f\u00fcr Omega-3-Fetts\u00e4uren f\u00fcr Vegetarier . F\u00fcr ein normales Wesen ist der Winter also der richtige Zeitpunkt, um Leinsamen in Ihre Ern\u00e4hrung aufzunehmen.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTvDJKpw3SpK-RobiFlSVfLaPcK4h-u39aUXqw9U_h7z_mg-9fUf6K5TYG8MipwvMfQpEs&amp;usqp=CAU\" alt=\"\"\/><\/figure> <p><strong>Was ist die richtige Art, Leinsamen zu konsumieren: roh oder ger\u00f6stet?<\/strong><\/p> <p>Leinsamen, die als Kraftpaket der Ern\u00e4hrung bekannt sind, sollten vor dem Verzehr viel lieber ger\u00f6stet werden. Der Verzehr in ihrer rohen Form und in unverarbeitetem Zustand kann aufgrund des Vorhandenseins bestimmter sch\u00e4dlicher Toxine ein Risiko darstellen. Wenn Sie sie jedoch in roher Form konsumieren m\u00f6chten, gibt es einen sicheren Weg, wie z. B.:&nbsp;<br\/>\u2014 Durch das Mahlen der Leinsamen und das Mischen mit Wasser werden alle darin enthaltenen wasserl\u00f6slichen Ballaststoffe freigesetzt und bilden eine gelartige Konsistenz.<br\/><br\/>\u2014 Um die ern\u00e4hrungsphysiologischen Vorteile von Leinsamen zu nutzen, kann man sich auch f\u00fcr Leinsamen\u00f6l als Alternative zu normalem Speise\u00f6l entscheiden.&nbsp;<br\/><br\/>Das Streuen der Leinsamen in Ihrem morgendlichen M\u00fcsli, Ihrer Suppe oder Ihrem Joghurt ist eine weitere M\u00f6glichkeit, sie in Ihre Mahlzeiten aufzunehmen.&nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/many-health-benefits-of-flaxseed-722x406.jpg?sfvrsn=78c0f6c1_1\" alt=\"\"\/><\/figure> <p><strong>Was sind die Schritte zur Zubereitung von Leinsamen?<\/strong><\/p> <p>Achte beim R\u00f6sten der Leinsamen darauf, dass sie sauber und frei von Verunreinigungen sind. Bei mittlerer Hitze in einen Topf geben&nbsp; und unter st\u00e4ndigem R\u00fchren ca. 5 Minuten r\u00f6sten. Wenn Sie sich f\u00fcr eine Mikrowelle entscheiden, r\u00f6sten Sie sie 6 Minuten lang bei Temperaturen um die 180-190 Grad. Lassen Sie sie nach der Zubereitung abk\u00fchlen, und Sie k\u00f6nnen sie nach Belieben genie\u00dfen. Die beste Zeit, um sie zu genie\u00dfen, ist zum Fr\u00fchst\u00fcck.<\/p> <p><strong>Wie k\u00f6nnen Sie Leinsamen in Ihre Mahlzeiten integrieren?<\/strong><\/p> <p>Versuchen Sie, mit gesunden Leinsamenrezepten zu experimentieren, um Ihre Mahlzeiten nahrhafter zu machen. Man kann Leinsamen in Pulverform in Smoothies, Suppen und Raita geben oder sie sogar verwenden, um das Salatdressing-\u00d6l durch Lein\u00f6l zu ersetzen. Der Reichtum an Omega-3- und Omega-6-Fetts\u00e4uren in Leinsamen ist ein sch\u00fctzendes Elixier f\u00fcr Ihren K\u00f6rper, das Ihre Zellen vor verschiedenen Arten von Sch\u00e4den sch\u00fctzt.<br\/><br\/>Beginnen Sie Ihren Tag mit einer nahrhaften Dosis Flachs, indem Sie es zu Ihren normalen Fr\u00fchst\u00fccksprodukten wie Proteinm\u00fcsli, Haferbrei und Omeletts hinzuf\u00fcgen.<\/p> <p><strong>Sie k\u00f6nnen Leinsamen auch hinzuf\u00fcgen zu:<\/strong>&nbsp;Backwaren, Haferflocken, M\u00fcsli, Pfannkuchenteig, hausgemachte Veggie-Burger, Overnight Oats, Rotis, Sabzi, Salat, Brot.&nbsp;<\/p> <p>Um die meisten N\u00e4hrstoffe aus Leinsamen zu erhalten, k\u00f6nnen Sie sie in Wasser einweichen, bevor Sie sie zu Ihren Mahlzeiten hinzuf\u00fcgen.\u00a0Du kannst sie auch zu einem Pulver mahlen.<\/p> <h3 class=\"wp-block-heading\"><strong>Gesundheitliche Vorteile von Leinsamen<\/strong><\/h3> <ol class=\"wp-block-list\"><li>High in Phytochemicals and Antioxidants:<\/li><li>Cancer Prevention<\/li><li>Digestion Improvision<\/li><li>Prevent Cardiovascular diseases<\/li><li>Control High Cholesterol<\/li><li>Reduce Diabetes<\/li><li>Fight Inflammation<\/li><li>Reduces Hot Flashes<\/li><\/ol> <p><strong>Leinsamen sind eine gro\u00dfe Quelle f\u00fcr Omega-3-Fetts\u00e4uren, die Haar und Haut verbessern.<\/strong><\/p> <ol class=\"wp-block-list\" start=\"9\"><li><strong>High in Antioxidants (Lignans)&nbsp;:<\/strong>&nbsp;The lignans present in flaxseeds improve the appearance of the skin by reducing the levels of DHT in the body.<\/li><li><strong>Wounds Healing :<\/strong>&nbsp;Flax Seed consumption minimize skin irritation, rashes, inflammation and redness. It also shrinks the possibility of acne, dermatitis and psoriasis.<\/li><li><strong>Skin conditioning &amp; moisturizing:<\/strong>&nbsp;The essential fatty acids in flaxseed keep the skin hydrated and moisturized. Regular intake of flaxseeds increases the body\u2019s natural oil production, keeping the skin baby soft<\/li><li><strong>Prevent Skin Cancer :&nbsp;<\/strong>Researchers have found that a diet rich in flaxseeds may protect the skin tissues from radiation, significantly reduce skin damage after sun exposure. The antioxidants present in flaxseeds fight the free radicals, preventing skin cancer.<\/li><li><strong>Acne Control :<\/strong>&nbsp;Sebum, am oil substance produce by flaxseeds prevent the onset of acne by just consuming 1-2 table spoon of flaxseed daily.<\/li><li><strong>Scrub :<\/strong>&nbsp;Mix Flax seed with yoghurt, honey scrub it for 10 minutes and wash off will gives you silky smooth skin and rejuvenates you skin cells.<\/li><\/ol> <p><strong>Leinsamen sind vollgepackt mit N\u00e4hrstoffen wie Eiwei\u00df, Kalzium, Zink, Magnesium, Eisen und Omega-3-Fetts\u00e4uren, die f\u00fcr das Wachstum Ihrer Haare ben\u00f6tigt werden. Eine t\u00e4gliche Dosis Leinsamen kann Ihr Haar gesund, lebendig und kr\u00e4ftig machen.<\/strong><\/p> <ol class=\"wp-block-list\" start=\"15\"><li><strong>Prevents Hair Breakage :<\/strong>&nbsp;Consumption of omega 3 fatty acids increase hair\u2019s elasticity which makes less prone to hair breakage and endows you with stronger hair.&nbsp;<\/li><li><strong>Dandruff control :<\/strong>&nbsp;The anti-inflammatory properties of flaxseeds reduce the possibility of dandruff, eczema and other scalp conditions.&nbsp;<\/li><li><strong>Reducing hypertension :<\/strong>&nbsp;Consumption of omega 3 fatty acids, and other nutritious values in flaxseeds result in reduced hypertension.&nbsp;<\/li><li><strong>Prevents Cicatricial alopecia :<\/strong>&nbsp;Including flaxseeds in your diet can help to ameliorate several hair conditions. The anti-inflammatory properties of flaxseeds prevent cicatricial alopecia, a permanent hair loss condition. Cicatricial alopecia damages the hair follicles severely, preventing the growth of healthy hair.&nbsp;<\/li><li><strong>Prevents Male Baldness :<\/strong>&nbsp;The alpha linolenic acid in flaxseeds inhibits 5 alpha reductase, an enzyme that converts testosterone into Dihydrotestosterone (DHT). DHT shrinks the hair follicles, leading to baldness. The ALA, linolenic acid and oleic acid in flaxseeds are used as natural remedies to treat male baldness. It also prevents hair loss due to Telogen effluvium.<\/li><\/ol> ","protected":false},"excerpt":{"rendered":"<p>Leinsamen, auch Leinsamen genannt, sind eine vielseitige Zutat, die vielen Rezepten hinzugef\u00fcgt werden kann.\u00a0Sie sind reich an Ballaststoffen, Omega-3-Fetts\u00e4uren und [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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