{"id":17571,"date":"2023-03-15T18:08:24","date_gmt":"2023-03-15T18:08:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17571"},"modified":"2023-03-15T18:10:48","modified_gmt":"2023-03-15T18:10:48","slug":"risks-of-sitting-for-extended-periods-of-time","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/risks-of-sitting-for-extended-periods-of-time\/","title":{"rendered":"Risiken des l\u00e4ngeren Sitzens"},"content":{"rendered":"<p>Die Forschung hat langes Sitzen mit einer Reihe von gesundheitlichen Bedenken in Verbindung gebracht. Dazu geh\u00f6ren\u00a0<strong>Fettleibigkeit und eine Reihe von Erkrankungen &#8211; erh\u00f6hter Blutdruck, hoher Blutzucker, \u00fcbersch\u00fcssiges K\u00f6rperfett um die Taille und ungesunde Cholesterinspiegel<\/strong>\u00a0\u2014 die das metabolische Syndrom bilden.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthmatters.nyp.org\/wp-content\/uploads\/2019\/09\/too-much-sitting-diagram.jpg\" alt=\"\"\/><\/figure> <p>L\u00e4ngeres Sitzen kann zu einer Reihe von Gesundheitsrisiken f\u00fchren, darunter:<\/p> <ol class=\"wp-block-list\"><li><strong>Poor Posture<\/strong>: Sitting for long periods of time can lead to poor posture and alignment of the spine, which can result in pain and discomfort.<\/li><li><strong>Obesity<\/strong>: Sitting for long periods of time can lead to weight gain and obesity, as it reduces the number of calories burned throughout the day.<\/li><li><strong>Cardiovascular Disease<\/strong>: Sitting for extended periods of time can increase the risk of developing cardiovascular disease, as it can lead to a decrease in blood flow and an increase in blood pressure.<\/li><li><strong>Type 2 Diabetes<\/strong>: Sitting for long periods of time can increase the risk of developing type 2 diabetes, as it can lead to insulin resistance.<\/li><li><strong>Muscle Degeneration<\/strong>: Sitting for extended periods of time can result in muscle degeneration, as it reduces the amount of physical activity and movement that the body is used to.<\/li><li><strong>Increased Risk of Certain Cancers<\/strong>: Some studies have suggested that sitting for long periods of time can increase the risk of certain types of cancer, such as colon, breast, and endometrial cancer.<\/li><li><strong>Mental Health Problems<\/strong>: Sitting for extended periods of time can also impact mental health, leading to depression and anxiety.<\/li><\/ol> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.ctfassets.net\/pxcfulgsd9e2\/articleImage201497\/c638d0a33b09229732c707474e6b3ffb\/Too-much-sitting-could-hurt-your-health-HN3066-iStock-83531726-Sized.jpg\" alt=\"\"\/><\/figure> <p>Um diese Risiken zu mindern, wird empfohlen, regelm\u00e4\u00dfige Pausen einzulegen, um aufzustehen und sich zu bewegen, regelm\u00e4\u00dfig Sport zu treiben und eine gute Haltung im Sitzen beizubehalten.<\/p> <p>Insgesamt scheint die Forschung darauf hinzuweisen, dass weniger Sitzen und mehr Bewegung zu einer besseren Gesundheit beitragen. Sie k\u00f6nnten damit beginnen, einfach zu stehen, anstatt zu sitzen, wenn Sie die Chance haben. Oder finden Sie Wege, w\u00e4hrend der Arbeit zu gehen. Zum Beispiel:<\/p> <ul class=\"wp-block-list\"><li>Take a break from sitting every 30 minutes.<\/li><li>Stand while talking on the phone or watching television.<\/li><li>If you work at a desk, try a standing desk \u2014 or improvise with a high table or counter.<\/li><li>Walk with your colleagues for meetings rather than sitting in a conference room.<\/li><li>Position your work surface above a treadmill \u2014 with a computer screen and keyboard on a stand or a specialized treadmill-ready vertical desk \u2014 so that you can be in motion throughout the day.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"<p>Die Forschung hat langes Sitzen mit einer Reihe von gesundheitlichen Bedenken in Verbindung gebracht. Dazu geh\u00f6ren\u00a0Fettleibigkeit und eine Reihe von [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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