{"id":17421,"date":"2023-01-08T16:33:08","date_gmt":"2023-01-08T16:33:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17421"},"modified":"2023-01-08T16:33:09","modified_gmt":"2023-01-08T16:33:09","slug":"beetroot-juice-for-post-workout-recovery-drink","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/beetroot-juice-for-post-workout-recovery-drink\/","title":{"rendered":"Rote-Bete-Saft f\u00fcr das Regenerationsgetr\u00e4nk nach dem Training"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01. Probieren Sie Rote-Bete-Saft nach dem Training<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72384938.cms?width=680&amp;height=512&amp;imgsize=1497800\" alt=\"\"\/><\/figure> <p>Die meisten Fitness-Studio-Besucher betonen, welche Art von Essen sie vor und nach ihrer Trainingseinheit essen sollten. Dies liegt daran, dass die Ern\u00e4hrung und Bewegung, die Sie befolgen, beide wichtig sind, wenn Sie fit und gesund bleiben m\u00f6chten. W\u00e4hrend auf der einen Seite nahrhaftes Pre-Workout-Essen Ihnen hilft, bessere Leistungen zu erbringen, kann auf der anderen Seite eine n\u00e4hrstoffreiche Nahrung nach dem Training bei der schnellen Muskelregeneration helfen. Es gibt viele Lebensmittel, die Sie nach einer intensiven Trainingseinheit haben k\u00f6nnen&#8230; Aber ein Getr\u00e4nk, das wie ein Wundergetr\u00e4nk nach dem Training ist, ist Rote-Bete-Saft.<\/p> <h3 class=\"wp-block-heading\">02. Warum Rote-Bete-Saft?<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72384921.cms?width=680&amp;height=512&amp;imgsize=944546\" alt=\"\"\/><\/figure> <p>Beetroot juice is considered as &#8220;super juice&#8221; as it can improve athletic performance, regulate blood pressure, and increase blood flow. Packed with iron, magnesium, folate and antioxidant properties, beetroot juice is an excellent post-workout drink.<\/p> <h3 class=\"wp-block-heading\">03. Die Studie<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72384911.cms?width=680&amp;height=512&amp;imgsize=843578\" alt=\"\"\/><\/figure> <p>Laut einer Studie der Northumbria University in England kann das Trinken von R\u00fcbensaft den Muskeln helfen, sich schneller zu erholen als jedes andere Lebensmittel. Die Studie wurde an zwanzig Personen durchgef\u00fchrt, die in drei Gruppen eingeteilt wurden. Eine Gruppe konsumierte 250 ml Rote-Bete-Saft, die zweite hatte 125 ml R\u00fcbensaft und die dritte Gruppe erhielt ein Placebo. Der Teilnehmer hatte dieses Getr\u00e4nk 24 bis 48 Stunden nach 100 Drop-Spr\u00fcngen.<\/p> <p>Am Ende wurde festgestellt, dass sich die Gruppe mit der h\u00f6chsten Dosierung von Rote-Bete-Saft schneller erholte. Rote-Bete-Saft enth\u00e4lt Stickstoffmonoxid, das bei einer schnelleren Muskelregeneration hilft und sogar Entz\u00fcndungen reduziert.<\/p> <h3 class=\"wp-block-heading\">04. Wann sollten Sie Rote-Bete-Saft haben?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/77224727.cms\" alt=\"\"\/><\/figure> <p>Sie k\u00f6nnen Rote-Bete-Saft entweder nach Ihrer Trainingseinheit oder w\u00e4hrend der Intervalle sich wiederholender \u00dcbungen haben. Dieser nat\u00fcrlich s\u00fc\u00dfe Saft zwischen Ihrer Trainingseinheit kann helfen, Ihre Leistung zu steigern. Es wurde festgestellt, dass dieser Saft vor einem Marathon Ihnen helfen kann, schneller zu laufen.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3002\/1936\/files\/BeetRoot-Landscape-Blog-2.jpg?v=1638551382\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>01. Probieren Sie Rote-Bete-Saft nach dem Training Die meisten Fitness-Studio-Besucher betonen, welche Art von Essen sie vor und nach ihrer 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