{"id":17337,"date":"2024-09-16T00:00:42","date_gmt":"2024-09-16T00:00:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17337"},"modified":"2024-09-17T17:01:05","modified_gmt":"2024-09-17T17:01:05","slug":"dates-in-cold-weather-must-eat-two-dates-in-cold-they-are-full-of-nutrients-know-what-are-the-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/dates-in-cold-weather-must-eat-two-dates-in-cold-they-are-full-of-nutrients-know-what-are-the-benefits\/","title":{"rendered":"Datteln bei kaltem Wetter: Muss zwei Datteln in der K\u00e4lte essen, sie sind voller N\u00e4hrstoffe, wissen, was die Vorteile sind"},"content":{"rendered":"

Datteln bei kaltem Wetter Das Essen von sieben Datteln pro Tag f\u00fcr 21 Tage kann den Stuhlgang erheblich verbessern.\u00a0Wenn Sie also an Verstopfung leiden, sollten Sie Ihren Tag mit Datteln beginnen.<\/p>

Termine bei kaltem Wetter.\u00a0<\/strong>Die Wintersaison hat begonnen und wenn Sie in dieser Jahreszeit t\u00e4glich zwei Datteln essen, kann es viele Vorteile geben.\u00a0Eigentlich sind Datteln z\u00e4he und s\u00fc\u00dfe Fr\u00fcchte, die viele Mineralien, Vitamine und Ballaststoffe enthalten.\u00a0Die Dattelpalme, auch bekannt als Phoenix dactylifera, ist im n\u00f6rdlichen und s\u00fcdlichen Afrika und im Nahen Osten weit verbreitet.<\/p>

Das Problem der Verstopfung verschwindet<\/h2>
\"\"<\/figure>

Datteln sind sehr reich an Ballaststoffen, was hilft, Verstopfung zu lindern und die Verdauung zu unterst\u00fctzen. Laut einer Studie, die im British Journal of Nutrition ver\u00f6ffentlicht wurde, kann das Essen von sieben Datteln pro Tag f\u00fcr 21 Tage den Stuhlgang signifikant verbessern.  Wenn Sie also an Verstopfung leiden, m\u00fcssen Sie Ihren Tag mit Datteln beginnen, f\u00fcgen Sie sie Ihrem morgendlichen Smoothie hinzu, Joghurt oder Salat.<\/p>

Verringert das Krebsrisiko<\/h2>
\"\"<\/figure>

Eine Studie aus dem Jahr 2015 schlug vor, dass der Verzehr von Datteln das Darmkrebsrisiko senken kann. Die hohen Ballaststoffe und Polyphenole in Datteln sch\u00fctzen vor Krebs. <\/p>

Datteln sind reich an Antioxidantien<\/h2>
\"See<\/figure>

Datteln sind ein Antioxidans, das reich an Polyphenolen, Flavonoiden und Carotinoiden ist, die dazu beitragen, das Risiko chronischer Krankheiten zu verhindern. Datteln haben den h\u00f6chsten Gehalt an Antioxidantien unter allen \u00e4hnlichen Arten von Trockenfr\u00fcchten. Polyphenole k\u00f6nnen das Risiko von Krebs oder Herzerkrankungen reduzieren. Flavonoide sind auch wichtige Antioxidantien, die helfen k\u00f6nnen, Entz\u00fcndungen zu reduzieren und das Risiko von Diabetes zu reduzieren.    Krebs oder Alzheimer-Krankheit. Carotinoide sch\u00fctzen auch das Herz. Datteln sind auch reich an B-Vitaminen sowie Vitamin K, Eisen, Kalzium, Mangan, Kalium und Zink.  <\/p> ","protected":false},"excerpt":{"rendered":"

Datteln bei kaltem Wetter Das Essen von sieben Datteln pro Tag f\u00fcr 21 Tage kann den Stuhlgang erheblich verbessern.\u00a0Wenn Sie 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