{"id":15681,"date":"2024-11-10T00:00:44","date_gmt":"2024-11-10T00:00:44","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15681"},"modified":"2024-11-10T17:52:40","modified_gmt":"2024-11-10T17:52:40","slug":"apple-cider-vinegar-in-dietary-supplements","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/apple-cider-vinegar-in-dietary-supplements\/","title":{"rendered":"APFELESSIG IN NAHRUNGSERG\u00c4NZUNGSMITTELN"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/10\/apple-cider-vinegar-732x549-thumbnail.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Apfelessig (ACV) ist eine Essigart, die aus dem fermentierten Saft von \u00c4pfeln hergestellt wird. Es kann eine Vielzahl von Vitaminen, Mineralien und S\u00e4uren enthalten. Als Lebensmittel wird es h\u00e4ufig in Salatdressings, Saucen, Konservierungsstoffen, Vinaigrettes und Marinaden verwendet. ACV hat auch als Nahrungserg\u00e4nzungsmittel oder als Zutat in Nahrungserg\u00e4nzungsmitteln an Popularit\u00e4t gewonnen. Sowohl als Nahrungsmittel als auch als Nahrungserg\u00e4nzungsmittel wird es gef\u00f6rdert, um den Appetit zu z\u00fcgeln und die Gewichtsabnahme zu unterst\u00fctzen, gesunden Blutzucker und Cholesterin zu unterst\u00fctzen, die Verdauungsgesundheit zu unterst\u00fctzen und das Immunsystem zu st\u00e4rken. Essigs\u00e4ure, eine chemische Verbindung, die in Essig vorkommt, k\u00f6nnte f\u00fcr einige dieser vermarkteten gesundheitlichen Vorteile verantwortlich sein.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/fresh-ripe-apples-apple-cider-vinegar-apple-cider-glass-bottle-fresh-apples-light-background_175390-340.jpg?size=626&amp;ext=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>Sehr wenig wissenschaftliche Beweise unterst\u00fctzen die Sicherheit und Wirksamkeit von Apfelessig, insbesondere als Nahrungserg\u00e4nzungsmittel.<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<p>Die neuesten Forschungen \u00fcber ACV als Lebensmittel (in seiner fl\u00fcssigen Form) deuten darauf hin, dass ACV, Essig (im Allgemeinen) und Essigs\u00e4ure den Blutzuckerspiegel und die Insulinreaktion bei Diabetikern positiv beeinflussen und den Cholesterinspiegel und den Gewichtsverlust bei \u00fcbergewichtigen Personen verbessern k\u00f6nnen. Die Evidenz ist jedoch von geringer Qualit\u00e4t und die Studien sind klein. Bisher unterst\u00fctzt jedoch keine Forschung einen gesundheitlichen Nutzen von ACV als Lebensmittel oder Nahrungserg\u00e4nzungsmittel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wie kann ACV meine Gesundheit beeinflussen?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/apple-cider-vinegar-bottle_73944-9023.jpg?size=626&amp;ext=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Haushaltsessig (einschlie\u00dflich ACV) enth\u00e4lt in der Regel etwa 4-7% S\u00e4ure und ist im Allgemeinen sicher in kleinen Mengen zu konsumieren. Nebenwirkungen k\u00f6nnen jedoch niedriges Kalium, Hautreizungen, chemische Verbrennungen und m\u00f6gliche Zahnerosion sein. Dar\u00fcber hinaus k\u00f6nnte Essigs\u00e4ure in Konzentrationen von mehr als 20% als &#8220;giftig&#8221; angesehen werden, so die Consumer Product Safety Commission.<\/p>\n\n\n\n<p>ACV-Nahrungserg\u00e4nzungsmittel-Tablettenetiketten berichten nicht konsistent \u00fcber die Mengen der Inhaltsstoffe, und die empfohlenen Dosierungen variieren. Zwei Studien haben eine Reihe von Inhalten und S\u00e4uregehalten ergeben (mit einer S\u00e4urekonzentration von bis zu 10-facher Menge in Haushaltsessig). Bis heute haben keine anderen Studien den Gehalt oder die S\u00e4ure von ACV-Nahrungserg\u00e4nzungsmitteln bewertet. Daher k\u00f6nnen keine R\u00fcckschl\u00fcsse auf ihre Sicherheit gezogen werden.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Andere Inhaltsstoffe in ACV-Erg\u00e4nzungen gefunden<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sweatfreelife.com\/wp-content\/uploads\/2019\/10\/Apple-cider-vinegar.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>ACV-Nahrungserg\u00e4nzungsmittel werden normalerweise als Pulver oder Extrakt in Form von Kapsel, Tablette, Gummi oder Pulver verkauft. Einige dieser Erg\u00e4nzungen enthalten auch andere pflanzliche Inhaltsstoffe &#8211; wie&nbsp;<em><a href=\"https:\/\/www.opss.org\/article\/garcinia-cambogia-and-weight-loss\">Garcinia Cambogia<\/a><\/em>, Ingwer oder Cayenne. Ohne Labortests gibt es jedoch keine M\u00f6glichkeit, die tats\u00e4chlichen Inhaltsstoffe (oder deren Mengen) in einem Produkt zu kennen, daher sollten Milit\u00e4rdienstmitglieder das Produktetikett \u00fcberpr\u00fcfen, um zu sehen, ob es von einer unabh\u00e4ngigen&nbsp;<a href=\"https:\/\/www.opss.org\/article\/third-party-certification-why-its-important\">Drittorganisation<\/a>bewertet wurde.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apfelessig (ACV) ist eine Essigart, die aus dem fermentierten Saft von \u00c4pfeln hergestellt wird. Es kann eine Vielzahl von Vitaminen, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,251,17,19],"tags":[],"class_list":["post-15681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-learn","category-health","category-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2021\/08\/9012-scaled-1170x780-2.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":251,"name":"Learn","count":77,"parent":0},{"id":17,"name":"Health","count":263,"parent":0},{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5650,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/15681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/comments?post=15681"}],"version-history":[{"count":13,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/15681\/revisions"}],"predecessor-version":[{"id":15721,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/15681\/revisions\/15721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media\/15689"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media?parent=15681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/categories?post=15681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/tags?post=15681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}