{"id":15428,"date":"2024-05-09T00:00:29","date_gmt":"2024-05-09T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15428"},"modified":"2025-05-09T16:33:48","modified_gmt":"2025-05-09T16:33:48","slug":"refresh-yourself-and-refuel-your-muscles-with-this-chilled-coffee-treat","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/refresh-yourself-and-refuel-your-muscles-with-this-chilled-coffee-treat\/","title":{"rendered":"ERFRISCHEN SIE SICH UND TANKEN SIE IHRE MUSKELN MIT DIESEM GEK\u00dcHLTEN KAFFEE-LECKERBISSEN"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\" id=\"page-title\">Dieses Eiskaffee-Protein-Shake-Rezept ist das ultimative Sommergetr\u00e4nk f\u00fcr Fitnessstudio-Goers<\/h5>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/iced-coffee-1594158455.jpg\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p>Proteinshakes und Kaffee sind wahrscheinlich die beiden Getr\u00e4nke, die von Fitnessstudiobesuchern aller Couleur am meisten geliebt werden. Kaffee, um dich vor dem Training aufzumischen und einen Proteinshake, um deine Muskeln danach aufzutanken. Zwei ausgezeichnete Drinks und eine Paarung, die zu einem alles erobernden Sommer-Superdrink kombiniert werden kann.<\/p>\n\n\n\n<p>&#8220;Genie\u00dfen Sie dieses Eiskaffeegetr\u00e4nk als Nachmittags-Muntermacher oder trinken Sie es 30 Minuten vor dem Training, um Ihnen einen Schub zu geben, w\u00e4hrend Sie das Protein einpacken&#8221;, sagt Templer.<\/p>\n\n\n\n<p>Das folgende Rezept schl\u00e4gt vor, Proteinpulver mit Vanillegeschmack zu verwenden, aber Templer sagt, dass Mokka oder Schokoladenpulver auch funktionieren w\u00fcrden.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zutaten (f\u00fcr eins)<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>30g Vanille&nbsp;<strong>Molkenproteinpulver<\/strong><\/li><li>300ml Milch (nach Ihren W\u00fcnschen empfiehlt Templer Kokos- oder unges\u00fc\u00dfte Mandelmilch)<\/li><li>Kaffee<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Methode<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.sproutorigin.com\/wp-content\/uploads\/2020\/02\/Keto-friendly-iced-coffee.png\" alt=\"\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>Die Vorbereitung beginnt am Vorabend. Machen Sie einen normalen hei\u00dfen Kaffee (so stark Sie m\u00f6chten) und gie\u00dfen Sie ihn dann in eine Eisschale. Den Kaffee \u00fcber Nacht in den Gefrierschrank legen, damit er sich in Eisw\u00fcrfel Kaffee verwandelt. Machen Sie viel, wenn Sie die ganze Woche Eiskaffee genie\u00dfen m\u00f6chten.<\/li><li>Mischen Sie 30g Vanille-Molkenproteinpulver mit 300ml Milch Ihrer Wahl und sch\u00fctteln Sie es, bis sich Protein und Milch vermischt haben. Verwenden Sie Milch, die nach M\u00f6glichkeit Raumtemperatur hat, damit die Kaffeeeisw\u00fcrfel fr\u00fcher schmelzen.<\/li><li>Knallen Sie Ihre Kaffeew\u00fcrfel aus dem Tablett und in ein Glas, dann gie\u00dfen Sie die Milchmischung dar\u00fcber. Bei Bedarf oder wenn Sie einen schw\u00e4cheren Kaffee w\u00fcnschen, mit normalem Eis aufladen.<\/li><\/ol>\n\n\n\n<p><strong>N\u00e4hrwertangaben&nbsp;<\/strong><em>(Mit 300ml Kokosmilch)<\/em>&nbsp;<\/p>\n\n\n\n<p><strong>Kalorien<\/strong>&nbsp;174<\/p>\n\n\n\n<p><strong>Eiwei\u00df<\/strong>&nbsp;30g<\/p>\n\n\n\n<p><strong>Kohlenhydrate<\/strong>&nbsp;26g<\/p>\n\n\n\n<p><strong>Fett<\/strong>&nbsp;5g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Eiskaffee-Protein-Shake-Rezept ist das ultimative Sommergetr\u00e4nk f\u00fcr Fitnessstudio-Goers Proteinshakes und Kaffee sind wahrscheinlich die beiden Getr\u00e4nke, die von Fitnessstudiobesuchern aller 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