Nach einer grinding-Trainingseinheit ist das erste, worauf Sie Lust haben, aus Ihrer verschwitzten Fitnessausr\u00fcstung auszusteigen und sich zu einer kalten, beruhigenden Dusche zu beeilen. Das Duschen nach dem Training f\u00fchlt sich nicht nur entspannend an, sondern reduziert auch das Risiko von Hautausschl\u00e4gen und Ausbr\u00fcchen, die durch Bakterien verursacht werden k\u00f6nnen, die sich schnell auf Ihrer Haut vermehren, alles dank Ihres verschwitzten K\u00f6rpers.<\/p>\n
Eine schnelle, kalte Dusche klingt also ziemlich verlockend, aber Sie m\u00fcssen Ihre Pferde genau dort halten. Es wird als absolut notwendig angesehen, mindestens 20 Minuten nach dem Training zu warten, bevor Sie unter die Dusche gehen.<\/p>\n
verwirrt? Erlauben Sie uns zu erkl\u00e4ren.<\/p>\n
Nach einem regelm\u00e4\u00dfigen Training ist es wichtig, eine Abk\u00fchlung zu machen, bevor Sie das Fitnessstudio verlassen. Eine Abk\u00fchlung ist das Gegenteil von Aufw\u00e4rmen. Abk\u00fchldehnungen mit geringer Intensit\u00e4t sind entscheidend, da Sie m\u00f6chten, dass Ihr K\u00f6rper wieder in seinen Ruhezustand zur\u00fcckkehrt. Noch wichtiger ist, dass es bei der Normalisierung Ihrer Herzfrequenz und K\u00f6rpertemperatur hilft.<\/p>\n
Im Idealfall k\u00f6nnen Sie, sobald Sie aufh\u00f6ren, stark zu schwitzen – in etwa 20-30 Minuten – direkt mit Ihrer Dusche fortfahren.<\/p>\n
Tipp:<\/strong>\u00a0W\u00e4hrend es sich wirklich frustrierend anf\u00fchlen kann zu warten, k\u00f6nnen Sie diese Zeit nutzen, um Ihren K\u00f6rper zu rehydrieren, indem Sie viel Wasser oder Saft trinken.<\/p>\n Wenn Sie also das n\u00e4chste Mal den Juckreiz versp\u00fcren, direkt unter den Duschkopf zu springen, denken Sie daran, Ihrem K\u00f6rper etwas Zeit zu geben, um den Schwei\u00df abzutrocknen und abzuk\u00fchlen.<\/p>\n \n","protected":false},"excerpt":{"rendered":" Nach einer grinding-Trainingseinheit ist das erste, worauf Sie Lust haben, aus Ihrer verschwitzten Fitnessausr\u00fcstung auszusteigen und sich zu einer kalten, 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