{"id":13936,"date":"2024-06-16T00:00:33","date_gmt":"2024-06-16T00:00:33","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13936"},"modified":"2024-06-16T17:18:23","modified_gmt":"2024-06-16T17:18:23","slug":"why-is-refined-flour-bad-for-human-body","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/why-is-refined-flour-bad-for-human-body\/","title":{"rendered":"WARUM IST RAFFINIERTES MEHL SCHLECHT F\u00dcR DEN MENSCHLICHEN K\u00d6RPER"},"content":{"rendered":"<\/p>\n

1. Raffiniertes Mehl und seine sch\u00e4dlichen Auswirkungen<\/h3>\n
\"\"<\/figure>\n

Maida aka Raffiniertes Mehl hat keinen N\u00e4hrwert, aber viele Kalorien. Es besteht aus Weizenkorn, das viele Mengen an vielen N\u00e4hrstoffen enth\u00e4lt, wie Ballaststoffe, Vitamine, Eisen, Magnesium, Phosphor, Mangan und Selen. W\u00e4hrend des Herstellungsprozesses wird der gesamte wichtige Ballaststoffgehalt entfernt, der es mehlfrei mit null N\u00e4hrstoffen macht. Lesen Sie diese Information, um \u00fcber die sch\u00e4dlichen Auswirkungen von raffiniertem Mehl zu wissen.<\/p>\n

2. Was ist raffiniertes Mehl<\/h3>\n
\"\"<\/figure>\n

Raffiniertes Mehl, allgemein bekannt als “Maida”, ist die feinste Vielfalt an Weizenmehl, das bei der Herstellung von Brot, Bhatura, Samosa, Pizzabasis und vielen weiteren Snackartikeln verwendet wird. Der Bleichprozess verleiht ihm die wei\u00dfe Farbe und macht es f\u00fcr die Augen attraktiv.<\/p>\n

3. F\u00fchrt zur Gewichtszunahme<\/h3>\n
\"\"<\/figure>\n

Es hat sich gezeigt, dass maida Sie nicht l\u00e4nger satt halten kann. Es stimuliert den Hunger und dr\u00e4ngt Sie, mehr zu. Auch, Es hat hohe Kohlenhydrate, die Sekretion von Insulin erh\u00f6hen, die zu Gewichtszunahme und Fettleibigkeit f\u00fchrt. Es ist auch hoch auf glyk\u00e4mischen Index, das mit \u00dcberern\u00e4hrung verbunden wurde.<\/p>\n

4. Vorhandensein von SMBS<\/h3>\n
\"\"<\/figure>\n

Lebensmittel aus raffiniertem Mehl verwenden auch eine gef\u00e4hrliche Chemikalie namens Natriummeta Bisulphat (SMBS) und Benzoes\u00e4ure, die f\u00fcr schwangere Damen und Kinder gef\u00e4hrlich sein kann.<\/p>\n

5. Raffiniertes Mehl und Diabetes<\/h3>\n
\"\"<\/figure>\n

Experten zufolge ist raffiniertes Mehl reich an Alloxan, einer Verbindung, die Diabetes induziert. Es ist erwiesen, dass raffiniertes Mehl einen hohen glyk\u00e4mischen Index hat, der Zucker im Blut freisetzt und weitere Spitzen Insulin. Regelm\u00e4\u00dfiger Verzehr von Mehl kann Entz\u00fcndungen und Typ-2-Diabetes verursachen.<\/p>\n

6. Ursachen Verdauungsproblem<\/h3>\n
\"\"<\/figure>\n

Es wird auch als “Kleber des Darms” bezeichnet, der keinen Ballaststoffgehalt hat, Staus verursacht und auch das gesamte Verdauungssystem verlangsamt, was weiter zu Fettleibigkeit, Stress und Verstopfung f\u00fchrt.<\/p>\n

7. Mangel an N\u00e4hrstoffen<\/h3>\n
\"\"<\/figure>\n

Der Prozess der Herstellung von raffiniertem Mehl macht es alle N\u00e4hrstoffe wie Vitamine und Mineralstoffe verlieren. Auch der Bleichprozess, der die Farbe Wei\u00df macht, macht es sch\u00e4dlich f\u00fcr den menschlichen Darm.<\/p>\n

8. Urteil<\/h3>\n
\"\"<\/figure>\n

Die Herstellung von raffiniertem Mehl macht es sch\u00e4dlich f\u00fcr den menschlichen K\u00f6rper. Experten zufolge ist der Konsum in Ma\u00dfen nicht gef\u00e4hrlich, aber \u00fcber den Verzehr von raffiniertem Mehl kann zu Gewichtszunahme f\u00fchren und auch Leber und Niere sch\u00e4digen.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

1. Raffiniertes Mehl und seine sch\u00e4dlichen Auswirkungen Maida aka Raffiniertes Mehl hat keinen N\u00e4hrwert, aber viele Kalorien. Es besteht aus 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