{"id":13155,"date":"2024-03-09T00:00:44","date_gmt":"2024-03-09T00:00:44","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13155"},"modified":"2024-03-09T17:01:06","modified_gmt":"2024-03-09T17:01:06","slug":"white-rice-vs-brown-rice","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/white-rice-vs-brown-rice\/","title":{"rendered":"WEISSER REIS VS. BRAUNER REI"},"content":{"rendered":"<\/p>\n<p>Die verschiedenen Vorteile dieser klassischen Bodybuilding-Lebensmittel.<\/p>\n<p>Reis ist ein klassisches Bodybuilding-Lebensmittel, aber wei\u00dfer und brauner Reis haben verschiedene Vorteile. Beide sind gro\u00dfe Quellen von Kohlenhydraten, aber wei\u00dfer Reis verursacht mehr eine Insulinspitze aufgrund seiner sehr niedrigen Ballaststoff- und Fettgehalt. Brauner Reis erh\u00f6ht auch die Insulinfreisetzung, aber die Ballaststoffe und Fette helfen, dies zu reduzieren. Daher, zu Zeiten des Tages, wenn Sie nicht trainieren, die Kohlenhydrate aus braunem Reis sind viel weniger wahrscheinlich, um K\u00f6rper-Fett-Lagerung als diejenigen aus wei\u00dfem Reis gehen.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2015\/04\/white-rice-vs-brown-rice.jpg?w=200&amp;quality=86&amp;strip=all\" alt=\"white-rice-vs-brown-rice\" \/><\/figure>\n<p><strong>GO WITH BROWN RICE<\/strong><\/p>\n<p>Brauner Reis ist die bessere Option zu den meisten Zeiten des Tages, weil die Kohlenhydrate, die es enth\u00e4lt, sind weniger wahrscheinlich als K\u00f6rperfett im Vergleich zu denen in wei\u00dfem Reis gefunden gespeichert werden. Wenn Sie wei\u00dfen Reis bevorzugen, dann die Einnahme einer Fasererg\u00e4nzung (wie Glucomannan) kurz vor dem Essen wird dazu beitragen, die unerw\u00fcnschte Insulinwirkung von wei\u00dfem Reis zu reduzieren und die L\u00e4nge der Zeit zu erh\u00f6hen, die es braucht, um Ihre Mahlzeit zu verdauen \u2013 ideal f\u00fcr, wenn Sie versuchen, K\u00f6rperfett auf eine moderate Kohlenhydrat-Di\u00e4t zu schneiden.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Die verschiedenen Vorteile dieser klassischen Bodybuilding-Lebensmittel. Reis ist ein klassisches Bodybuilding-Lebensmittel, aber wei\u00dfer und brauner Reis haben verschiedene Vorteile. Beide 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