{"id":12806,"date":"2022-12-25T17:30:38","date_gmt":"2022-12-25T17:30:38","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12806"},"modified":"2022-12-25T17:30:42","modified_gmt":"2022-12-25T17:30:42","slug":"5-foods-that-make-you-smarter","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/5-foods-that-make-you-smarter\/","title":{"rendered":"5 LEBENSMITTEL, DIE SIE SCHLAUER MACHEN"},"content":{"rendered":"<\/p>\n<h3>01. Lebensmittel, die Sie schlauer machen<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364526.cms?width=680&amp;height=512&amp;imgsize=142077\" alt=\"\" \/><\/figure>\n<p>Bestimmte Lebensmittel sind daf\u00fcr bekannt, Ged\u00e4chtnis zu verbessern und Gehirnfunktion zu verbessern. \u00dcberrascht? Lesen Sie weiter, um \u00fcber f\u00fcnf Lebensmittel zu wissen, die Experten sagen, dass Sie in Ihre Ern\u00e4hrung aufnehmen m\u00fcssen.<\/p>\n<h3>02.\u00a0<strong>\u00d6liger Fisch<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364535.cms?width=680&amp;height=512&amp;imgsize=191789\" alt=\"\" \/><\/figure>\n<p>Ein h\u00e4ufiges Problem, mit dem sich heute mehrere Menschen konfrontiert sehen, ist der Versuch, sich an einfache allt\u00e4gliche Aufgaben zu erinnern \u2013 welche Besorgungen Sie ausf\u00fchren m\u00fcssen, wen Sie anrufen sollen oder was Sie zum Mittagessen hatten. Also, wenn Sie unter denen sind, die Ihr Ged\u00e4chtnis verbessern wollen, gehen Sie in f\u00fcr \u00f6ligen Fisch. Experten sagen, dass Omega-3-Fetts\u00e4uren, die in Fischen wie Sardinen, Lachs und Makrele gefunden werden, sind ideal f\u00fcr die allgemeine Gesundheit und vor allem das Gehirn.<\/p>\n<h3>03.\u00a0<strong>Blattgem\u00fcse<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364542.cms?width=680&amp;height=512&amp;imgsize=159366\" alt=\"\" \/><\/figure>\n<p>W\u00e4hrend viele von uns neigen dazu, unsere Gesichter in die andere Richtung zu drehen, wenn es darum geht, unsere Gr\u00fcns zu essen, aber die Forschung sagt, dass sie ausgezeichnet f\u00fcr Ihr Gehirn sind. Spinat und Brokkoli sind reich an Antioxidantien wie Vitamin C und Beta-Carotin, bekannt als gesund f\u00fcr den K\u00f6rper. Sie enthalten auch Folat, das bekanntist, um zu verbessern, wie schnell wir Informationen aufnehmen und sich daran erinnern.<\/p>\n<h3>04.\u00a0<strong>Eier<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364507.cms?width=680&amp;height=512&amp;imgsize=140772\" alt=\"\" \/><\/figure>\n<p>Vollgepackt mit Mineralien und Vitaminen, sind Eier ausgezeichnete Gehirnnahrung. Reich an Eisen, Jod und Vitamin B12, sollten Eier einen regelm\u00e4\u00dfigen Bestandteil Ihrer Ern\u00e4hrung bilden. W\u00e4hrend Eisen rote Blutk\u00f6rperchen erzeugt, die Sauerstoff zu Ihrem Gehirn tragen, halten Sie wachsam, Jod ist bekannt, Um Probleml\u00f6sung F\u00e4higkeiten zu verbessern.<\/p>\n<h3>05.\u00a0<strong>Gr\u00fcner Tee<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364516.cms?width=680&amp;height=512&amp;imgsize=203386\" alt=\"\" \/><\/figure>\n<p>Wussten Sie, dass Ihr Gehirn zu fast 80 % aus Wasser besteht? Dies bedeutet, dass Sie es ausreichend hydratisiert halten m\u00fcssen, damit es gut funktioniert. W\u00e4hrend das Trinken der erforderlichen acht Gl\u00e4ser Wasser unerl\u00e4sslich ist, k\u00f6nnen Sie auch eine Tasse gr\u00fcnen Tee t\u00e4glich haben. Forscher sagen, dass gr\u00fcner Tee erh\u00f6ht geistige Wachheit und verbessert das Ged\u00e4chtnis, w\u00e4hrend die Antioxidantien in ihm gefunden reduzieren das Risiko von Demenz.<\/p>\n<h3>06.\u00a0<strong>Schokolade<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364501.cms?width=680&amp;height=512&amp;imgsize=170189\" alt=\"\" \/><\/figure>\n<p>Reich an Flavonoiden (Gehirn steigernde Chemikalien), moderater Konsum von dunkler Schokolade ist bekannt, kognitive F\u00e4higkeiten zu verbessern, sagen Experten hinzuf\u00fcgen, dass Flavonoide auch die Bildung neuer Neuronen im Gehirn aktivieren, so dass neue Erinnerungen gebildet werden k\u00f6nnen und den Blutfluss zum Gehirn zu verbessern.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01. Lebensmittel, die Sie schlauer machen Bestimmte Lebensmittel sind daf\u00fcr bekannt, Ged\u00e4chtnis zu verbessern und Gehirnfunktion zu verbessern. \u00dcberrascht? Lesen 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