{"id":12799,"date":"2024-09-20T00:00:04","date_gmt":"2024-09-20T00:00:04","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12799"},"modified":"2024-09-20T18:47:22","modified_gmt":"2024-09-20T18:47:22","slug":"6-common-mistakes-that-can-hurt-your-breast-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/6-common-mistakes-that-can-hurt-your-breast-health\/","title":{"rendered":"6 H\u00c4UFIGE FEHLER, DIE IHRE BRUSTGESUNDHEIT BEEINTR\u00c4CHTIGEN K\u00d6NNEN"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"6 common mistakes that can hurt your breast health\" src=\"https:\/\/www.houstonmethodist.org\/-\/media\/Images\/Contenthub\/Article-Images\/Wellness\/Hub_BreastLumps_Social.jpg\" alt=\"6 common mistakes that can hurt your breast health\" \/><\/figure>\n<p>Br\u00fcste sind ein empfindliches K\u00f6rperorgan, aber nicht beachtet. Die meisten von uns sind schuldig, unsere Br\u00fcste nicht regelm\u00e4\u00dfig zu untersuchen. Sie m\u00f6gen es vielleicht nicht, aber Ihre Br\u00fcste brauchen besondere Pflege.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/186084_2200-1200x628.jpg\" alt=\"\" \/><\/figure>\n<p><span>Wir alle m\u00fcssen vorbeugende Ma\u00dfnahmen ergreifen, um jegliche Art von Brustbeschwerden zu vermeiden. Viele von uns entwickeln Gewohnheiten, die unsere Brustgesundheit im Laufe der Zeit verschlechtern k\u00f6nnen. Hier sind sechs gemeinsame Gewohnheiten, die unwissentlich Ihre Brustgesundheit sch\u00e4digen k\u00f6nnen und Sie m\u00fcssen aufh\u00f6ren.<\/span><\/p>\n<p><strong>Tragen der falschen BH-Gr\u00f6\u00dfe<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/aboutanosplasticsurgery.com\/assets\/img\/finding-the-right-bra-fit-for-augmented-breasts.jpg\" alt=\"\" \/><\/figure>\n<p><strong><br \/><\/strong><br \/><span>Sie werden sich nie gut f\u00fchlen, wenn Sie nicht die richtige BH-Gr\u00f6\u00dfe tragen. Das Tragen eines BHs kann zu Absacken und Dehnen der Brust f\u00fchren. Das Tragen eines zu engen BHs kann den Blutfluss blockieren. Es kann Nacken-, R\u00fccken- und Schulterschmerzen verursachen.<\/span><\/p>\n<p><strong>Wachsen des Brustwarzenhaares<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321013\/woman-inspecting-her-breast-for-pimple-on-nipple.jpg\" alt=\"\" \/><\/figure>\n<p><strong><br \/><\/strong><br \/><span>Nach der Studie ver\u00f6ffentlicht durch das Journal of Physical Activity and Health, mit einem Rasiermesser um den Brustwarzenbereich kann zu einer Infektion f\u00fchren. Haarentfernung mit allen Mitteln kann das Risiko einer Entz\u00fcndung erh\u00f6hen.<\/span><\/p>\n<p><strong>Nippelpiercing<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/tattoosphere.in\/photos\/piercing2.png\" alt=\"\" \/><\/figure>\n<p><strong><br \/><\/strong><br \/><span>Nach der Studie von der Universit\u00e4t Lawa Nippelpiercing durchgef\u00fchrt kann Milchproduktion Kan\u00e4le besch\u00e4digen und verursachen die Mammariate das Risiko der Entwicklung eines Abszesses, die eine schmerzhafte Eiter-gef\u00fcllte Infektion sein kann zu erh\u00f6hen.<\/span><\/p>\n<p><strong>\u00dcberm\u00e4\u00dfige Rauch- und Koffeinaufnahme<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cms.qz.com\/wp-content\/uploads\/2017\/03\/smoking-coffee-cigarette-caffeine.jpg?quality=75&amp;strip=all&amp;w=1200&amp;h=900&amp;crop=1\" alt=\"\" \/><\/figure>\n<p><strong><br \/><\/strong><br \/><span>Wir alle wissen, dass Rauchen f\u00fcr unsere Lunge und unser Herz sch\u00e4dlich ist, aber es kann auch brustbedingte Probleme wie Elastizit\u00e4tsverlust, Absacken, erh\u00f6htes Brustkrebsrisiko und Brustz\u00e4rtlichkeit verursachen.<\/span><\/p>\n<p><strong><span>Nicht tragen BH<\/span><br \/><\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/health.clevelandclinic.org\/wp-content\/uploads\/sites\/3\/2015\/10\/breastPain-578107234-770x533.jpg\" alt=\"\" \/><\/figure>\n<p><span>Achten Sie darauf, einen BH zu tragen, wenn Sie f\u00fcr einen Lauf oder einen Jog aussteigen. Wenn Sie Ihre Brust nicht ausreichend unterst\u00fctzen, kann dies zu starken Schmerzen und Beschwerden f\u00fchren.<\/span><\/p>\n<p><strong>Mit Klebeband<br \/><\/strong><br \/>Mode Video empfiehlt oft die Verwendung von Klebeband zu heben und zu unterst\u00fctzen Ihren BH, wenn Sie etwas tragen, das nicht mit einem BH getragen werden kann. Aber Kanalband kann Allergien, Juckreiz, Entz\u00fcndungen und Hautausschl\u00e4ge verursachen.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Br\u00fcste sind ein empfindliches K\u00f6rperorgan, aber nicht beachtet. Die meisten von uns sind schuldig, unsere Br\u00fcste nicht regelm\u00e4\u00dfig zu untersuchen. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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