{"id":12579,"date":"2024-03-14T00:00:00","date_gmt":"2024-03-14T00:00:00","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12579"},"modified":"2024-03-14T16:58:01","modified_gmt":"2024-03-14T16:58:01","slug":"protein-and-amino-acids","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/protein-and-amino-acids\/","title":{"rendered":"PROTEIN UND AMINOS\u00c4UREN"},"content":{"rendered":"<\/p>\n<h4>Protein<\/h4>\n<p>Der wohl wichtigste N\u00e4hrstoff f\u00fcr einen Bodybuilder, Protein baut und repariert Muskeln. Verbrauch von 2 Gramm Protein pro Pfund K\u00f6rpergewicht wird dringend f\u00fcr maximales Muskelwachstum empfohlen.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-vector\/sources-protein-as-healthy-high-nutrient-diet-products-collection-essential-meal-ingredient-group-labeled-educational-list-meat-poultry-fish-eggs-dairy-as-important-amino-acids-set_1995-624.jpg\" alt=\"\" \/><\/figure>\n<p><strong>Empfohlene Proteinquellen:<\/strong><\/p>\n<ul>\n<li>Lean Red Meat<\/li>\n<li>Huhn<\/li>\n<li>Turkei<\/li>\n<li>Fisch<\/li>\n<li>Ganze Eier<\/li>\n<li>Milch<\/li>\n<li>H\u00fcttenk\u00e4se<\/li>\n<li>N\u00fcsse<\/li>\n<\/ul>\n<h4>Aminos\u00e4uren<\/h4>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0038\/0878\/8544\/articles\/FeaturedImage_AAVeggie.jpg?v=1595351962\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Leucin<\/strong>: eine essentielle Aminos\u00e4ure, die haupts\u00e4chlich f\u00fcr die Regulierung des Blutzuckerspiegels und das Wachstum und die Reparatur von Geweben in Skelettmuskeln, Knochen und Haut verantwortlich ist.<\/li>\n<li><strong>Isoleucin<\/strong>: f\u00f6rdert die Reparatur des Muskelgewebes und die Erholung, w\u00e4hrend es gleichzeitig bei der Wundheilung hilft.<\/li>\n<li><strong>Valine<\/strong>: hilft den Prozess des Muskelwachstums, Reparatur und Erholung.<\/li>\n<li><strong>Glutamin<\/strong>: eine nicht-essentielle Aminos\u00e4ure, die f\u00fcr die Erhaltung der Muskelmasse verantwortlich ist.<\/li>\n<li><strong>Arginin<\/strong>: hat die F\u00e4higkeit, Stickstoff zu konservieren, die f\u00fcr die Proteinsynthese entscheidend ist.<\/li>\n<li><strong>Carnitin<\/strong>: erh\u00f6ht die Energie bei gleichzeitiger Verringerung des K\u00f6rperfetts.<\/li>\n<li><strong>Histidin<\/strong>: vom K\u00f6rper f\u00fcr Wachstum und Reparatur von Muskelgewebe erforderlich.<\/li>\n<li><strong>Lysin<\/strong>: vom K\u00f6rper f\u00fcr die Kalziumaufnahme verwendet, die f\u00fcr das Wachstum der Muskeln und Knochen obligatorisch ist.<\/li>\n<li><strong>Phenylalanin<\/strong>: hat die F\u00e4higkeit, Stimmung durch Stimulierung des Nervensystems zu erh\u00f6hen.<\/li>\n<li><strong>Methionin<\/strong>: in der Lage, zu brechen und mit Fetten.<\/li>\n<li><strong>Threonin<\/strong>: beteiligt an Leberfunktionen, lipotrope Funktionen und Erhaltung des Immunsystems.<\/li>\n<li><strong>Cystein<\/strong>: in der Lage, die Auskleidung des Magens und Darms zu st\u00e4rken.<\/li>\n<li><strong>HMB<\/strong>: verhindert Muskelabbau und begrenzt die Fettspeicherung.<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Protein Der wohl wichtigste N\u00e4hrstoff f\u00fcr einen Bodybuilder, Protein baut und repariert Muskeln. Verbrauch von 2 Gramm Protein pro Pfund [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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