{"id":12570,"date":"2024-06-25T00:00:06","date_gmt":"2024-06-25T00:00:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12570"},"modified":"2024-06-25T16:08:24","modified_gmt":"2024-06-25T16:08:24","slug":"minerals-role-in-our-body","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/minerals-role-in-our-body\/","title":{"rendered":"MINERALSTOFFE ROLLE IN UNSEREM K\u00d6RPER"},"content":{"rendered":"<\/p>\n<p>Mineralien m\u00fcssen auch t\u00e4glich konsumiert werden, da sie eine wichtige Rolle im K\u00f6rper spielen.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.clipartkey.com\/mpngs\/m\/111-1115652_transparent-vitamin-png-many-types-of-vitamins.png\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Calcium<\/strong>: st\u00e4rkt Knochen und Z\u00e4hne.<\/li>\n<li><strong>Magnesium<\/strong>: ein Aktivator von Enzymen, die an Prozessen im ganzen K\u00f6rper beteiligt sind.<\/li>\n<li><strong>Kalium<\/strong>: hilft, Proteine und Kohlenhydrate zu verstoffwechseln und gleichzeitig die Fl\u00fcssigosmose zu kontrollieren.<\/li>\n<li><strong>Natrium<\/strong>: beteiligt an Aktivierungen von Muskelkontraktionen.<\/li>\n<li><strong>Phosphor<\/strong>: eine Komponente in DNA, RNA und ATP.<\/li>\n<li><strong>Chrom<\/strong>: wesentlich f\u00fcr die Herstellung von Insulin.<\/li>\n<li><strong>Selen<\/strong>: aktiviert ein wichtiges Antioxidans.<\/li>\n<li><strong>Eisen:<\/strong>\u00a0spielt eine wichtige Rolle als Tr\u00e4ger von Sauerstoff innerhalb des Proteins H\u00e4moglobin.<\/li>\n<li><strong>Zink<\/strong>: st\u00e4rkt das Immunsystem.<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Mineralien m\u00fcssen auch t\u00e4glich konsumiert werden, da sie eine wichtige Rolle im K\u00f6rper spielen. Calcium: st\u00e4rkt Knochen und Z\u00e4hne. Magnesium: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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