{"id":12401,"date":"2024-03-06T00:00:17","date_gmt":"2024-03-06T00:00:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12401"},"modified":"2024-03-06T17:11:42","modified_gmt":"2024-03-06T17:11:42","slug":"fruit-juice-is-it-good-or-bad-for-diabetics","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/fruit-juice-is-it-good-or-bad-for-diabetics\/","title":{"rendered":"FRUCHTSAFT: IST ES GUT ODER SCHLECHT F\u00dcR DIABETIKER?"},"content":{"rendered":"<\/p>\n<p>Eine der h\u00e4ufigsten Zweifel, mit denen Diabetiker konfrontiert sind, ist, wie sie ihre t\u00e4gliche Dosis an Vitaminen, Mineralstoffen und Kalzium bekommen, die verschiedene Fr\u00fcchte zu bieten haben? Sollte das Futter f\u00fcr Diabetiker in Form von ganzem Obst oder Saft sein?<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"898\" class=\"wp-image-12405\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1.jpg\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1.jpg 898w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1-300x300.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1-150x150.jpg 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1-768x768.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1-320x320.jpg 320w\" sizes=\"auto, (max-width: 898px) 100vw, 898px\" \/><\/figure>\n<p>Diabetologen empfehlen dringend, dass eine Di\u00e4t f\u00fcr einen diabetischen Patienten aus dem Verzehr von ganzen Fr\u00fcchten und nicht in Form von S\u00e4ften bestehen sollte. Fruchts\u00e4fte werden mit einer gro\u00dfen Menge Zucker beladen, was den Blutzuckerspiegel nach dem Verzehr sehr schnell erh\u00f6ht.<\/p>\n<p>Ein Glas zuckerloser Orangensaft enth\u00e4lt rund 100 Kalorien, verglichen mit 60 Kalorien in einer ganzen Orange. Fructose, der Fruchtzucker ist mehr in 125ml Fruchts\u00e4fte viel mehr als die empfohlene Tagesdosis von Zucker.<\/p>\n<p>Zitrusfr\u00fcchte enthalten Vitamin C und Kalzium, aber wenn sie zu S\u00e4ften gemacht werden, nimmt der Ballaststoffgehalt erheblich ab.<\/p>\n<p><strong>Wie wirkt sich Fruchtsaft auf den Blutzucker aus?<\/strong><\/p>\n<p>Die zuckerbelasteten Fruchts\u00e4fte k\u00f6nnen einen bemerkenswerten Anstieg des Blutzuckerspiegels verursachen und das Risiko einer Hyperglyk\u00e4mie erh\u00f6hen.<\/p>\n<p>Der glyk\u00e4mische Index (GI) ist die Rangfolge der Kohlenhydrate in der Nahrung, je nachdem, wie sie den Blutzuckerspiegel beeinflussen. Im Allgemeinen ist ein niedriger GI von weniger als 55 die bevorzugte Wahl f\u00fcr Diabetiker.<\/p>\n<p>Der Hauptzucker, der im Fruchtsaft enthalten ist, wird Fructose genannt. Fructose wird in der Leber verarbeitet und Die Forschung legt nahe, dass eine Ern\u00e4hrung mit hohem Fruktose die Leber belastet, was zu Problemen wie nicht-alkoholische fetthaltige Lebererkrankungen und\u00a0<strong>Diabetes<\/strong>f\u00fchrt.<\/p>\n<p>Daher kann ein \u00fcberm\u00e4\u00dfiger Verzehr von Fruchts\u00e4ften oder die Einnahme von Fruchtsaft zus\u00e4tzlich zu einer zuckerreichen Ern\u00e4hrung das Risiko von Gesundheitsproblemen erh\u00f6hen.<\/p>\n<p>Zum Beispiel, Orangensaft Punkte zwischen 66-76 und f\u00e4llt unter einem hohen GI-Getr\u00e4nk. Lebensmittel und Getr\u00e4nke mit hohem GI sollten von den Diabetikern vermieden werden, um ihren Zuckergehalt unter Kontrolle zu halten.<\/p>\n<p>Fruchts\u00e4fte k\u00f6nnen bei der Behandlung einer Person, die hypoglyk\u00e4misch ist, um schnell erh\u00f6hen ihren Blutzuckerspiegel.<\/p>\n<p><strong>Ganze Frucht ist eine bessere Option als Fruchtsaft<\/strong><\/p>\n<p>Es ist immer besser, ganze Fr\u00fcchte als Fruchtsaft zu nehmen, da die l\u00f6sliche Fruchtfaser zur Verbesserung der Verdauung beideratoliert und die Rate des Anstiegs des Blutzuckerspiegels verlangsamt, wodurch das Risiko von Blutzuckersymptomen verhindert wird.<\/p>\n<p>Der entscheidende Punkt ist, dass die ganze Frucht die bevorzugte Wahl f\u00fcr Diabetiker ist, und in moderaten Mengen eingenommen werden.<\/p>\n<p>Diabetiker k\u00f6nnen eine Guave, Papaya, Zitrusfr\u00fcchte wie Orange, s\u00fc\u00dfe Limette und schwarze Pflaumen essen.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Eine der h\u00e4ufigsten Zweifel, mit denen Diabetiker konfrontiert sind, ist, wie sie ihre t\u00e4gliche Dosis an Vitaminen, Mineralstoffen und Kalzium [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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