{"id":12161,"date":"2024-07-04T00:00:08","date_gmt":"2024-07-04T00:00:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12161"},"modified":"2024-07-04T17:23:59","modified_gmt":"2024-07-04T17:23:59","slug":"a-good-nights-sleep-can-benefit-more-than-your-beauty-it-can-do-wonders-for-your-sex-life-too","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/a-good-nights-sleep-can-benefit-more-than-your-beauty-it-can-do-wonders-for-your-sex-life-too\/","title":{"rendered":"EINE GUTE NACHT SCHLAF KANN MEHR PROFITIEREN ALS IHRE SCH\u00d6NHEIT. ES KANN WUNDER F\u00dcR IHR SEX-LEBEN ZU TUN"},"content":{"rendered":"<\/p>\n

Schlechte Schlafqualit\u00e4t war mit gr\u00f6\u00dferen Chancen auf weibliche sexuelle Dysfunktion verbunden<\/h4>\n

\"\"<\/p>\n

Die Nebenwirkungen des Schlafes k\u00f6nnen weit und breit reichen; Bildnachweis: Pexels<\/p>\n

Eine neue Studie legt nahe, dass unzureichender Schlaf qualit\u00e4t zu Problemen im Schlafzimmer in Form von weiblichen sexuellen Dysfunktion f\u00fchren kann. Die Studienergebnisse werden heute online in Menopause, der Zeitschrift der North American Menopause Society (NAMS), ver\u00f6ffentlicht. Sowohl Schlaf- als auch sexuelle Funktionsprobleme sind bei Frauen in der Midlife h\u00e4ufig. Mehr als 26 Prozent der Midlife-Frauen erleben signifikante Schlafsymptome, die die Kriterien f\u00fcr Schlaflosigkeit erf\u00fcllen, und Schlafprobleme werden von fast der H\u00e4lfte der Frauen w\u00e4hrend der Wechseljahre berichtet. Bis zu 43 Prozent der Frauen berichten in diesem Zeitraum in ihrem Leben von sexuellen Problemen.<\/p>\n

Mehrere Studien wurden durchgef\u00fchrt, um festzustellen, ob es einen Zusammenhang zwischen Schlaf und sexuellen Funktionsst\u00f6rungen gibt. Jedoch, die meisten der vorherigen Studien nicht konsequent evaluiert sexuelle Dysfunktion mit validierten Werkzeugen, noch definieren sie sexuelle Dysfunktion durch das Vorhandensein von Sex-Probleme im Zusammenhang mit Not. In dieser Studie, an der mehr als 3.400 Frauen (mittleres Alter, 53 Jahre) beteiligt waren, bewerteten die Forscher potenzielle Zusammenh\u00e4nge zwischen Schlafqualit\u00e4t und -dauer und sexueller Funktion anhand validierter Werkzeuge, nachdem sie Faktoren ber\u00fccksichtigt haben, die beide Ergebnisse beeinflussen k\u00f6nnen. Sie kamen zu dem Schluss, dass schlechte Schlafqualit\u00e4t, aber nicht Schlafdauer, mit einer gr\u00f6\u00dferen Wahrscheinlichkeit weiblicher sexueller Dysfunktion verbunden war. Gute Schlafqualit\u00e4t war dagegen mit sexueller Aktivit\u00e4t verbunden.<\/p>\n

\"vnpmjqho\"<\/figure>\n

Sorgen Sie f\u00fcr eine gute Nachtruhe f\u00fcr alle Arten von gesundheitlichen Vorteilen<\/p>\n

Diese Assoziation zu verstehen, ist wertvoll, da \u00c4rzte versuchen, m\u00f6gliche Behandlungsm\u00f6glichkeiten f\u00fcr Frauen zu identifizieren, die von Schlaf und sexuellen Problemen betroffen sind. Beide h\u00e4ufigen Midlife-Probleme wurden bestimmt, um die Lebensqualit\u00e4t einer Frau zu beeintr\u00e4chtigen.<\/p>\n

“Diese Studie zeigt einen Zusammenhang zwischen schlechter Schlafqualit\u00e4t und sexueller Dysfunktion auf. Dies sind zwei h\u00e4ufige Probleme f\u00fcr Midlife-Frauen, und die Frage nach jedem einzelnen kann zur Verbesserung der Lebensqualit\u00e4t beitragen”, sagt Dr. Stephanie Faubion, Medizinische Direktorin der NAMS und Leitende Autorin der Studie.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Schlechte Schlafqualit\u00e4t war mit gr\u00f6\u00dferen Chancen auf weibliche sexuelle Dysfunktion verbunden Die Nebenwirkungen des Schlafes k\u00f6nnen weit und breit reichen; 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