{"id":10128,"date":"2024-05-05T00:00:15","date_gmt":"2024-05-05T00:00:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10128"},"modified":"2024-05-05T16:46:52","modified_gmt":"2024-05-05T16:46:52","slug":"vegan-post-workout-shake-without-protein-powder","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/vegan-post-workout-shake-without-protein-powder\/","title":{"rendered":"VEGANER POST-WORKOUT-SHAKE (OHNE PROTEINPULVER!)"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fitforfun.de\/files\/images\/201707\/1\/thinkstock-515709346,255357_3x2_n.jpg\" alt=\"\" \/><\/figure>\n<p>F\u00fchlen Sie sich nach einem harten Training vergisst? Sie wollen etwas so schnell wie m\u00f6glich essen und nat\u00fcrlich gesund. Aber, Sie wollen es auch nicht auf die Kalorien zu \u00fcberladen. Dieser hausgemachte Shake nach dem Training ist genau das, was Sie brauchen: Er ist vegan, milchfrei, proteinreich und eine schnelle Quelle von Kohlenhydraten und essentiellen Fetts\u00e4uren. Es ist perfekt, wenn Sie suchen, um Ihre Energiespeicher nach dem Training aufzuf\u00fcllen, ohne Ihre Gewichtsverlust Ziele zu st\u00f6ren.<\/p>\n<h2><strong>ZUTATEN F\u00dcR 1 PORTION:<\/strong><\/h2>\n<ul>\n<li>2 kleine reife Bananen<\/li>\n<li>200 ml Mandelmilch (unges\u00fc\u00dft)<\/li>\n<li>2 EL Erdnussbutter (100 % Erdn\u00fcsse)<\/li>\n<li>2 TL Kakaopulver (unges\u00fc\u00dft)<\/li>\n<li>Etwas geriebene Vanille<\/li>\n<\/ul>\n<h2><strong>Wegbeschreibungen:<\/strong><\/h2>\n<p>Die Bananen sch\u00e4len und mit den anderen Zutaten vermischen, bis sie sich in einen cremigen Shake verwandeln. Genie\u00dfen Sie es nach Ihrem n\u00e4chsten schwei\u00dftreibenden Training!<\/p>\n<p><em>Eine Portion enth\u00e4lt 350 Kalorien, 45 g Kohlenhydrate, 12 g Eiwei\u00df und 11 g Fett.<\/em><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fchlen Sie sich nach einem harten Training vergisst? Sie wollen etwas so schnell wie m\u00f6glich essen und nat\u00fcrlich gesund. Aber, 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