{"id":10095,"date":"2024-01-01T15:24:35","date_gmt":"2024-01-01T15:24:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10095"},"modified":"2024-01-01T15:24:43","modified_gmt":"2024-01-01T15:24:43","slug":"when-to-eat-protein","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/de\/when-to-eat-protein\/","title":{"rendered":"WANN PROTEIN ZU ESSEN"},"content":{"rendered":"<\/p>\n<p>Das Timing Ihrer Proteintreffer ist entscheidend, um Ihre Gewinne zu optimieren. Ihr K\u00f6rper kann nicht mehr als 25 bis 35g Protein pro Portion verarbeiten, daher ist es eine Verschwendung, sechs Steaks beim Abendessen zu verspotten. &#8220;Es geht nicht darum, alle auf einmal zu vergie\u00dfen&#8221;, sagt Reid. Und wie auch immer, Ihr wichtigster Protein-Hit ist der\u00a0<strong>nach Ihrer Gymnastiksitzung.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/young-man-drinking-his-proteins-at-the-gym-royalty-free-image-1607949801.\" alt=\"\" \/><\/figure>\n<p>&#8220;Sie wollen diesen unmittelbaren Anreiz&#8221;, sagt Reid. &#8220;<em><strong>Innerhalb des 30-min\u00fctigen Fensters nach dem Training suchen Sie, um den Reparatur- und Regenerationsprozess zu optimieren.<\/strong><\/em>&#8221; Das ist, wenn Sie schnell absorbiert Molkenprotein wollen, entweder durch einen Shake oder eine Prise Milch. Reid empfiehlt auch eine d\u00fcnne Latte f\u00fcr einen Pre-Gym-Boost: &#8220;Du hast den Koffein-Kick, das Protein in der Milch und wenn du eine Banane damit versuchst, ein bisschen Kohlenhydrat.&#8221;\u00a0<strong>Die Kopplung Ihres Proteins mit Kohlenhydraten ist sinnvoll.<\/strong>\u00a0Nach dem Training produziert Ihr K\u00f6rper die Stresshormone Adrenalin und Cortisol, die Proteine, Fette und Zucker abbauen. Wenn sie durch dich hindurchsziehen, baust du keine Muskeln auf. &#8220;Wenn Sie etwas Erholung Ern\u00e4hrung in ihm gegen diese Stresshormone&#8221;, sagt Reid, schalten Sie Ihren K\u00f6rper wieder in den Reparaturmodus und Kickstarting Wachstum.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Das Timing Ihrer Proteintreffer ist entscheidend, um Ihre Gewinne zu optimieren. Ihr K\u00f6rper kann nicht mehr als 25 bis 35g [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[165],"tags":[],"class_list":["post-10095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteins"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/03\/main-qimg-3522c996b020edd0949731bbe829cfb0.png","categories_details":[{"id":165,"name":"Proteins","count":40,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6161,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/10095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/comments?post=10095"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/10095\/revisions"}],"predecessor-version":[{"id":17151,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/posts\/10095\/revisions\/17151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media\/10096"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/media?parent=10095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/categories?post=10095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/de\/wp-json\/wp\/v2\/tags?post=10095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}