{"id":9960,"date":"2024-03-02T00:00:24","date_gmt":"2024-03-02T00:00:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9960"},"modified":"2024-03-02T15:50:14","modified_gmt":"2024-03-02T15:50:14","slug":"what-does-magnesium-do","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-does-magnesium-do\/","title":{"rendered":"\u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u061f"},"content":{"rendered":"<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u064a\u062d \u0625\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u060c \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u062d\u064a\u0648\u064a \u0644\u0635\u062d\u0629 \u062c\u064a\u062f\u0629<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17796\" 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\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0633\u0648\u0641 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 240-480mg \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0644\u062d\u0642 \u064a\u0648\u0645\u064a\u0627.<\/p>\n<h2>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h2>\n<p>\u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0627\u0646 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u2013 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 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\u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0627\u0645 2018 \u0625\u0644\u0649 \u0623\u0646 &#8220;\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062a\u062f\u0639\u0645 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629&#8221;.<\/a><\/p>\n<h2>\u064a\u0645\u0646\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4393401\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0642\u0627\u0631\u0646\u0629 \u062a\u062c\u0631\u0628\u0629 \u0623\u062e\u0631\u0649 \u0648\u0647\u0645\u064a \u0645\u0639 \u0645\u0644\u062d\u0642<\/a>\u00a0\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645, \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u0648\u0627\u0646\u0632\u064a\u0645 Q10 \u0643\u0639\u0644\u0627\u062c \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0628\u064a\u0646 130 \u0634\u062e\u0635\u0627. \u0627\u0633\u062a\u063a\u0631\u0642\u0648\u0627 \u0630\u0644\u0643 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u062b\u0645 \u062d\u0644\u0644 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u062a\u0631\u062f\u062f \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0628\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u062a\u0645 \u062a\u062e\u0641\u064a\u0636 \u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0628\u0646\u0633\u0628\u0629 \u0627\u0644\u062b\u0644\u062b \u062a\u0642\u0631\u064a\u0628\u0627 (\u0645\u0646 6.2 \u0623\u064a\u0627\u0645 \u0625\u0644\u0649 4.4)\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0646\u062e\u0641\u0636 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 4.8 \u0646\u0642\u0637\u0629 (\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0646\u0642\u0637\u062a\u064a\u0646 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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