{"id":9954,"date":"2021-10-09T05:07:14","date_gmt":"2021-10-09T05:07:14","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9954"},"modified":"2021-10-09T16:30:09","modified_gmt":"2021-10-09T16:30:09","slug":"what-does-ashwagandha-withania-somnifera-do","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-does-ashwagandha-withania-somnifera-do\/","title":{"rendered":"\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 (\u0648\u064a\u062a\u0627\u0646\u064a\u0627 \u0633\u0648\u0645\u0646\u064a\u0641\u064a\u0631\u0627)\u061f"},"content":{"rendered":"<\/p>\n<p>\u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0647\u064a \u0641\u0642\u0637 \u0628\u062f\u0627\u064a\u0629 \u0644\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u062e\u0635\u0627\u0626\u0635 \u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0637\u064a\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-18634\" src=\"https:\/\/www.healthy-magazine.co.uk\/wp-content\/uploads\/2021\/02\/shutterstock_1207764907-1015x677.jpg\" alt=\"what is ashwagandha\" \/><figcaption><em>\u0627\u0644\u0635\u0648\u0631\u0629 : Shutterstock<\/em><\/figcaption><\/figure>\n<h2>\u0645\u0627 \u0647\u0630\u0627\u061f<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/5.imimg.com\/data5\/EZ\/CI\/UB\/ANDROID-20176660\/product-jpeg-500x500.jpeg\" alt=\"\" \/><\/figure>\n<p>\u0639\u0634\u0628\u0629 \u0637\u0628\u064a\u0629 \u0642\u062f\u064a\u0645\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629, \u0648\u0642\u062f \u0648\u0635\u0641\u062a \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0643\u0645\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 3000 \u0633\u0646\u0629. \u0627\u0644\u0646\u0628\u0627\u062a \u0646\u0641\u0633\u0647 \u0647\u0648 \u0634\u062c\u064a\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u0632\u0647\u0648\u0631 \u0627\u0644\u0635\u0641\u0631\u0627\u0621\u060c \u0648\u062c\u062f\u062a \u062a\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0634\u0645\u0627\u0644 \u0623\u0641\u0631\u064a\u0642\u064a\u0627. \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0627\u0633\u0645\u0647\u0627 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u060c\u00a0<em>Withania somnifera<\/em>\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0633\u0645\u064a\u062a\u0647\u0627 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0647\u0646\u062f\u064a \u060c \u0623\u0648 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u0634\u062a\u0648\u064a. \u062c\u0630\u0631 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0644\u0647 \u0631\u0627\u0626\u062d\u0629 \u0645\u0645\u064a\u0632\u0629\u060c \u0645\u0644\u0647\u0645\u0629 \u0627\u0633\u0645\u0647\u0627 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0631\u062c\u0645 \u062d\u0631\u0641\u064a\u0627 \u0628\u0627\u0633\u0645 &#8220;\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u062d\u0635\u0627\u0646&#8221;. \u0639\u0627\u062f\u0629\u060c \u0627\u0646\u0647\u0627 \u062c\u0630\u0648\u0631 \u0623\u0648 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u0623\u0631\u0636 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u062f\u0648\u0627\u0621\u060c \u0623\u0648 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p>\u062a\u0635\u0646\u0641 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 rasayana, \u0623\u0648 \u0639\u0646\u0635\u0631 \u062a\u062c\u062f\u064a\u062f, \u0648\u0642\u062f \u062a\u0648\u0635\u0641 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u0644\u0642\u062f\u0631\u0627\u062a\u0647\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631, \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0623\u0639\u062a\u0628\u0631. \u0648\u0627\u0644\u0622\u0646 \u0628\u062f\u0623 \u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0637\u064a\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u060c \u0648\u0631\u0628\u0637\u0647\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u062a\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0643\u0630\u0644\u0643.<\/p>\n<h2>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u061f<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.ayurtimes.com\/wp-content\/uploads\/2014\/09\/Ashwagandha-Withania-Somnifera.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0647\u0648 adaptogen, \u0639\u0627\u0645\u0644 \u0637\u0628\u064a\u0639\u064a \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628, \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644, \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0639\u0627\u0644 \u0645\u0646 withanolides\u060c \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0643\u0627\u0641\u062d \u0636\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0646\u0645\u0648 \u0627\u0644\u0648\u0631\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643, \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u064a\u0633\u0645\u0649 withaferin, \u0627\u0644\u062a\u064a \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0648\u0641\u0627\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u062a\u0645\u0646\u0639 \u0646\u0645\u0648 \u062c\u062f\u064a\u062f\u0629.<\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0644\u064a\u0644\u061f<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/thumbs.dreamstime.com\/b\/ashwagandha-powder-bow-roots-wooden-table-superfood-remedy-ashwagandha-powder-bowl-roots-107857597.jpg\" alt=\"\" \/><\/figure>\n<p>\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645, \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0628\u062f\u0648\u0646\u0647. \u0643\u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0642\u062f \u0627\u0642\u062a\u0635\u0631\u062a \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0641\u0633 \u0627\u0644\u0622\u062b\u0627\u0631.<\/p>\n<h2>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/59174663.cms\" alt=\"\" \/><\/figure>\n<p>\u062f\u0631\u0627\u0633\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u064a\u0647\u0627 \u0648\u0647\u0645\u064a \u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0644\u062c\u0630\u0631 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0643\u0639\u0644\u0627\u062c \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439798\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645 \u062a\u0639\u064a\u064a\u0646 64 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u0639 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0625\u0645\u0627 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0643\u0628\u0633\u0648\u0644\u0627\u062a 300mg \u0645\u0646 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u062c\u0630\u0648\u0631 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 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\u0627\u0644\u0645\u0633\u064a\u0637\u0631\u0629. \u0648\u0642\u062f \u0644\u0627\u062d\u0638\u062a \u0639\u062f\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u0623\u062b\u064a\u0631 \u0645\u0645\u0627\u062b\u0644.<\/p>\n<h2>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.indigo-herbs.co.uk\/sites\/default\/files\/styles\/blog_top\/public\/iStock-1014748360.jpg?itok=LJGqDQbn\" alt=\"\" \/><\/figure>\n<p>\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (NK) \u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19504465\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0627\u0633\u062a\u0627\u0646 \u0627\u0644\u0647\u0646\u062f\u064a \u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u0635\u0646\u0629 \u0645\u0639 \u062e\u0645\u0633\u0629 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u2013 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u2013 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/a>\u00a0\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 55 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\u0627\u062d\u062a\u0648\u0649 \u0627\u0644\u0634\u0627\u064a \u0645\u0632\u064a\u062c \u0645\u0646 \u062e\u0645\u0633\u0629 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0633\u0624\u0648\u0644\u0627 \u0639\u0646 \u062a\u0623\u062b\u064a\u0631\u060c \u0644\u0630\u0644\u0643 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u0644\u062a\u062d\u062f\u064a\u062f \u062a\u0623\u062b\u064a\u0631 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u062d\u062f\u0647\u0627.<\/p>\n<h2>\u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/opstudiohk.com\/wp-content\/uploads\/2017\/11\/3550FCFC00000578-0-image-m-44_1489177781538.jpg\" alt=\"\" \/><\/figure>\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627,\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24497737\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645 \u062a\u0639\u064a\u064a\u0646 20 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0639\u0634\u0648\u0627\u0626\u064a\u0627 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0643\u0628\u0633\u0648\u0644\u0627\u062a 250mg \u0645\u0646 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627, \u0623\u0648 \u0648\u0647\u0645\u064a, \u0644\u0645\u062f\u0629 14 \u064a\u0648\u0645\u0627<\/a>. \u0648\u0642\u062f \u0637\u064f\u0644\u0628 \u0645\u0646\u0647\u0645 \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0648\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646. \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0627\u0646\u0642\u0637\u0627\u0639 \u0645\u062f\u062a\u0647\u0627 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0642\u0627\u0645\u0648\u0627 \u0628\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0623\u062c\u0631\u064a\u062a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0623\u062e\u0631\u0649. \u0648\u0644\u0648\u062d\u0638\u062a \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0631\u062f \u0627\u0644\u0641\u0639\u0644 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src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0246\/5179\/2465\/products\/Ashwagandha_e79d6d6c-21aa-4c22-876f-928ff8554738_400x.jpg?v=1602860701\" alt=\"\" \/><\/figure>\n<p>\u0648\u064a\u0639\u062a\u0642\u062f \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0622\u0645\u0646\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627\u062a\u062e\u0627\u0630, \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0622\u062b\u0627\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0627 \u062a\u0632\u0627\u0644 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629. \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0627\u0645\u0644\u0627\u064b \u0623\u0648 \u0631\u0636\u0627\u0639\u0629 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