{"id":9851,"date":"2024-03-17T00:00:51","date_gmt":"2024-03-17T00:00:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9851"},"modified":"2024-03-17T04:38:14","modified_gmt":"2024-03-17T04:38:14","slug":"the-best-protein-sources-for-fitness-and-bodybuilding","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/the-best-protein-sources-for-fitness-and-bodybuilding\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645"},"content":{"rendered":"<\/p>\n<p>\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0643\u0645\u0627\u0644 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src=\"https:\/\/media.npr.org\/assets\/img\/2016\/10\/28\/gettyimages-511530458-80_custom-e1514ae78fade488fe3c4e443cd01db56c5f43da.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0647\u064a \u0631\u0628\u0645\u0627 \u0623\u0635\u062d \u0645\u0635\u062f\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645. \u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0631\u0627\u0626\u0639 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u2013 \u0648\u0644\u0643\u0646 \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0648\u0646\u0629 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \/ \u0645\u062d\u0644\u0648\u0644 \u0645\u0644\u062d\u064a \u0648\u0644\u064a\u0633 \u0627\u0644\u062a\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0637. \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0639\u0645\u0648\u0645\u0627 \u0647\u064a \u0623\u0633\u0645\u0627\u0643 \u0623\u0639\u0645\u0627\u0642 \u0627\u0644\u0628\u062d\u0627\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0628\u064a\u0644\u0634\u0627\u0631\u062f \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0631\u0642\u0637. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3>\u062f\u062c\u0627\u062c\u060c \u062a\u0631\u0643\u064a\u0627 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u064a\u0648\u0631<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/delish-190808-baked-drumsticks-0217-landscape-pf-1567089281.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0623\u064a\u0636\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646. \u062c\u0644\u062f \u0627\u0644\u0637\u064a\u0648\u0631 \u0647\u0648 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0646\u0628\u063a\u064a \u0625\u0632\u0627\u0644\u0629 \u0647\u0630\u0627. \u0628\u0639\u0636 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u064a\u0648\u0635\u064a \u0623\u0643\u0644 \u0627\u0644\u062c\u0644\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629, \u0648\u0645\u0639 \u0630\u0644\u0643, \u0646\u0642\u062a\u0631\u062d \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0645\u0648\u0645\u0627.<\/p>\n<h3>\u0627\u0644\u0628\u064a\u0636<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.onceuponachef.com\/images\/2017\/10\/How-To-Make-Hard-Boiled-Eggs.jpg\" alt=\"\" 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