\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>\u00a0\u2013 \u062a\u0642\u0644\u0635\u0627\u062a \u0642\u0648\u064a\u0629, \u063a\u064a\u0631 \u0633\u0627\u0631\u0629 \u0623\u0648 \u062a\u0634\u062f\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0642\u062f \u064a\u062d\u062f\u062b \u0628\u0639\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062d\u0631\u0643\u0629 \u0645\u0639\u064a\u0646\u0629 \u0623\u0648 \u0646\u0634\u0627\u0637 \u0645\u0639\u064a\u0646. \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062f\u0642\u064a\u0642\u0629. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0646\u062d\u0644 \u0628\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 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\u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0628\u0639\u0636 \u064a\u0633\u0628\u0628 DOMS \u0623\u0633\u0647\u0644 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627. \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u064a\u0636\u0627 \u062a\u063a\u064a\u064a\u0631 \u0645\u062f\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0646\u062a \u0644\u0644\u0648\u062c\u0639.<\/em><\/p>\n \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0644\u062a\u0643\u0648\u0646 \u0642\u0631\u062d\u0629 \u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 DOMS \u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 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DOMS.<\/p>\n \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u062c\u0631\u064a\u0628 \u062c\u064a\u062f\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0628\u0639\u0636 \u0648\u062c\u0639. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0623\u064a \u0634\u064a\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u062a\u0644\u0643 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0631\u0628\u0645\u0627 \u0644\u0627 \u062a\u0634\u0643\u0644 \u062a\u062d\u062f\u064a\u0627 \u0643\u0627\u0641\u064a\u0627. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a DOMS \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0628\u062f\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643.<\/p>\n \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0648\u062c\u0639 \u0645\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0644\u0641\u0629. \u0627\u0644\u0645\u062f\u0642\u0639 DOMS \u064a\u0639\u0631\u0636 \u0644\u0644\u062e\u0637\u0631 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u062a\u0623\u062b\u0631\u0629. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a “\u0648\u0636\u0639 \u0627\u0644\u0625\u0635\u0644\u0627\u062d”.<\/p>\n \u0623\u064a\u0636\u0627\u064b\u060c \u0642\u062f \u064a\u0624\u062b\u0631 DOMS \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u062f\u0631\u064a\u0628 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0623\u0646\u0643 \u0644\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0627\u0644\u062a\u0642\u062f\u0645 \u064a\u062a\u0628\u0627\u0637\u0623. \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u062d\u062a\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645 \u0647\u0648 \u0623\u0648\u0644\u0648\u064a\u0629 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