{"id":9766,"date":"2023-12-19T01:09:11","date_gmt":"2023-12-19T01:09:11","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9766"},"modified":"2023-12-19T01:09:16","modified_gmt":"2023-12-19T01:09:16","slug":"acidity-symptoms-causes-treatment-and-tips","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/acidity-symptoms-causes-treatment-and-tips\/","title":{"rendered":"\u0627\u0644\u062d\u0645\u0648\u0636\u0629: \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d"},"content":{"rendered":"<p>\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0639\u0645\u0631\u0643 \u0648\u062c\u0646\u0633\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0647\u064a \u0634\u064a\u0621 \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0639\u0627\u0646\u064a\u062a \u0645\u0646\u0647 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0623\u0648 \u0623\u062e\u0631\u0649. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u064a\u062d \u0645\u0642\u0644\u0642\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062d\u062f\u062b \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645.&nbsp;<\/p> <p>\u0627\u0644\u064a\u0648\u0645 \u060c \u0633\u0646\u0646\u0627\u0642\u0634 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0628\u0639\u0645\u0642 \u0648\u0646\u0648\u062c\u0632 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0644\u062a\u062a\u0628\u0639\u0647\u0627.&nbsp;<\/p> <h2 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a:<\/h2> <ul class=\"wp-block-list\"><li><em>What is Acidity?<\/em><\/li><li><em>What are the Causes of Acidity?\u00a0<\/em><\/li><li><em>How to Treat Acidity?\u00a0<\/em><\/li><li><em>Tips to Prevent\/Relieve Acidity\u00a0<\/em><\/li><li><em>Frequently Asked Questions (FAQs)<\/em><\/li><\/ul> <h2 class=\"wp-block-heading\" id=\"What-is-Acidity\">\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u061f<\/h2> <p>\u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0647\u064a \u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a \u0644\u062d\u0627\u0644\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a. \u0648\u0647\u0648 \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u062e\u0644\u0641\u064a \u0644\u0644\u062d\u0645\u0636 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0621. \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0646\u0634\u0637\u0627 \u060c \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0641\u0631\u062f \u0645\u0646 \u0625\u062d\u0633\u0627\u0633 \u062d\u0627\u0631\u0642 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062d\u0644\u0642. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u062d\u0631\u0642\u0629.&nbsp;<\/p> <h3 class=\"wp-block-heading\">\u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u0627 \u0628\u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/h3> <ul class=\"wp-block-list\"><li>A cough<\/li><li>Hiccups<\/li><li>Hoarse voice or a sore throat<\/li><li>Bad breath<\/li><li>Bloating<\/li><li>Feeling sick<\/li><li>Vomiting<\/li><\/ul> <p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0632\u062f\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0633\u0648\u0621\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062d\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0623\u0648 \u064a\u0633\u062a\u0644\u0642\u064a.&nbsp;<\/p> <p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0647\u064a \u0634\u064a\u0621 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0639\u062a\u0628\u0631 \u0645\u0632\u0645\u0646\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 (\u0645\u0631\u0636 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a) \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629.&nbsp;<\/p> <p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u063a\u064a\u0631 \u0636\u0627\u0631\u0629 \u062a\u0645\u0627\u0645\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0638\u0631\u0648\u0641 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.&nbsp;<\/p> <h2 class=\"wp-block-heading\" id=\"What-are-the-Causes-of-Acidity\">\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062d\u0645\u0648\u0636\u0629?&nbsp;<\/h2> <p>\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0628\u0633\u0628\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u0645\u0631\u0621 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062f\u0648\u0627\u0621. \u062f\u0639\u0648\u0646\u0627 \u0646\u0646\u0627\u0642\u0634 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0635\u064a\u0644.<\/p> <h3 class=\"wp-block-heading\">1. \u0627\u0644\u0648\u0632\u0646\u00a0<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.indianexpress.com\/2020\/07\/weight_759_GettyImages.jpg\" alt=\"\"\/><\/figure> <p>\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0648\u0632\u0646\u0643 \u060c \u064a\u0635\u0628\u062d \u0628\u0637\u0646\u0643 \u0623\u0643\u0628\u0631 \u0648\u0623\u062b\u0642\u0644. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u064a\u0637 \u0628\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0648\u0632\u0646 \u0641\u0626\u062a\u0643 \u060c \u062a\u0628\u062f\u0623 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629. \u0625\u0630\u0627 \u062a\u0645 \u0648\u0636\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u062a\u062c\u064a\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062f\u0641\u0639 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629 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\u0627\u0644\u0645\u0639\u062f\u0629. \u0647\u0630\u0627 \u0627\u0644\u0634\u0631\u064a\u0637 \u0645\u0647\u0645 \u0644\u0623\u0646\u0647 \u064a\u0645\u0646\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0634\u0628\u0647 \u0627\u0644\u0645\u0647\u0636\u0648\u0645 \u0648\u0627\u0644\u0645\u0647\u0636\u0648\u0645 \u0645\u0646 \u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u060c \u064a\u0637\u0644\u0642 \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0645\u0644. \u062a\u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0647\u0636\u0648\u0645 \u062c\u0632\u0626\u064a\u0627 \u0648\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0621. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0633\u0648\u0621\u0627 \u0628\u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646. \u0625\u0646\u0647 \u064a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u062e\u0644\u0641\u064a \u0644\u0644\u0637\u0639\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0647\u0636\u0648\u0645.&nbsp;<\/p> <h3 class=\"wp-block-heading\">3. \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u00a0<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.aao.org\/image.axd?id=9e6976b8-7b8d-46d8-9a2e-03f53b1658f2&amp;t=636912859401400000\" alt=\"\"\/><\/figure> <p>\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u062d\u0645\u0644 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062a\u0628\u063a \u0623\u064a\u0636\u0627 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0627\u0644\u0645\u0631\u064a\u0626\u064a\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629. \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0647\u0636\u0648\u0645 \u062c\u0632\u0626\u064a\u0627 \u0645\u0646 \u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0631\u064a\u0621 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0641\u0631\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\">4. \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u00a0<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.cntraveler.com\/photos\/5f5fad3f7557491753644e3b\/3:2\/w_4050,h_2700,c_limit\/50States50Cuisines-2020-AmberDay-Lede%20Option.jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u064a\u0648\u0645 \u060c \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0644\u0644\u062d\u0645\u0636 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a. \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c \u0641\u0625\u0646\u0647\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062d\u0645\u0636 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0647\u0645. \u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0625\u0644\u0649 \u0648\u0627\u062d\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.&nbsp;<\/p> <p>\u064a\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u0623\u064a \u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u062d\u0627\u0631\u0629 \u0623\u0648 \u062f\u0647\u0646\u064a\u0629 \u0623\u0648 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0645\u0648\u0636\u0629. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0643\u0648\u0644\u0627 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647.&nbsp;<\/p> <h3 class=\"wp-block-heading\">5. \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631\u00a0<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/creakyjoints.org\/wp-content\/uploads\/2020\/04\/0420_Laurie_Ferguson_Meditation_Surfing_Emotions_Logo-1024x683.jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0644\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u064a\u0641\u062a\u0631\u0636\u0648\u0646 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0634\u062f\u064a\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0641\u0631\u0637 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0645. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u062c\u0633\u0645\u0643 \u0623\u0643\u062b\u0631 \u062a\u0642\u0628\u0644\u0627 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u0636 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636.<\/p> <h3 class=\"wp-block-heading\">6. \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u00a0<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.uwhealth.org\/files\/uwhealth\/images\/A_Social\/ss_544348294_medicines_pills_600.jpg\" alt=\"\"\/><\/figure> <p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0637\u0628 \u0647\u0648 \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u062c\u0627\u0647\u0644 \u0644\u0642\u0627\u0626\u0645\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629. \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0633\u0631\u062f\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0647\u0630\u0627 \u064a\u0646\u0637\u0628\u0642 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0645\u062b\u0644 \u0627\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646.&nbsp;<\/p> <h3 class=\"wp-block-heading\">7. \u062d\u0627\u0644\u0627\u062a&nbsp;\u0637\u0628\u064a\u0629 \u0623\u062e\u0631\u0649<\/h3> <p>\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u062c\u062f\u0627 \u0623\u0646 \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0628\u0633\u0628\u0628 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0623\u0648 \u0641\u062a\u0642 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632. \u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0633\u0628\u0628 \u0627\u062a\u0633\u0627\u0639 \u062b\u0642\u0628 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632. \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0633\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0621 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062b\u0642\u0628 \u0648\u0627\u0633\u0639\u0627 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u060c \u0641\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0641\u064a \u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636.&nbsp;<\/p> <h2 class=\"wp-block-heading\" id=\"How-to-Treat-Acidity\">\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u061f&nbsp;<\/h2> <p>\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a \u0647\u0648 \u062d\u0627\u0644\u0629 \u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u0645\u0632\u064a\u062c\u0627 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u062f\u0639\u0648\u0646\u0627 \u0646\u0646\u0627\u0642\u0634 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062a\u0639\u0645\u0642\u0627.&nbsp;<\/p> <h3 class=\"wp-block-heading\">1. \u0627\u0644\u0623\u062f\u0648\u064a\u0629&nbsp;<\/h3> <p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0645\u0648\u0636\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0642\u062f \u064a\u0646\u062c\u062d \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631 \u060c \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u0646\u0648\u0635\u064a \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0645\u0644 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0627\u0644\u062d\u0627\u0644\u0629.&nbsp;<\/p> <h3 class=\"wp-block-heading\">2. \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u0648\u0642\u0641<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.hopkinsmedicine.org\/-\/media\/images\/health\/_-images-to-be-filed\/womansleepingistock477889438b.ashx\" alt=\"\"\/><\/figure> <p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u062c\u0648\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 2-3 \u0633\u0627\u0639\u0627\u062a \u0628\u064a\u0646 \u0648\u0642\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645. \u064a\u0633\u0645\u062d \u0644\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0644\u0647\u0636\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0645\u0646\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639.&nbsp;<\/p> <p>\u0635\u062f\u0642 \u0623\u0648 \u0644\u0627 \u062a\u0635\u062f\u0642 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0632\u0627\u0648\u064a\u0629 \u0633\u0631\u064a\u0631\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u062d\u0645\u0648\u0636\u062a\u0643. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0639\u062f\u062a\u0643 \u0641\u064a \u0646\u0641\u0633 \u062e\u0637 \u0627\u0644\u0645\u0631\u064a\u0621. \u0644\u0645\u0646\u0639 \u0630\u0644\u0643 \u060c \u0627\u0631\u0641\u0639 \u0631\u0623\u0633 \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 10 \u0633\u0645 &#8211; 20 \u0633\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u0629 \u0641\u064a \u0623\u062d\u062f \u0637\u0631\u0641\u064a\u0647\u0627.&nbsp;<\/p> <h3 class=\"wp-block-heading\">3. \u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u00a0<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.innovativehomecare.com\/wp-content\/uploads\/2019\/10\/How-to-Lose-Weight-in-30-days-1.jpg\" alt=\"\"\/><\/figure> <p>\u0643\u0645\u0627 \u062a\u0645 \u0627\u0644\u062a\u0637\u0631\u0642 \u0625\u0644\u064a\u0647 \u0645\u0646 \u0642\u0628\u0644 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u062d\u0645\u0648\u0636\u0629 \u0634\u062f\u064a\u062f\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0646\u0639 \u0630\u0644\u0643. \u0627\u0628\u062f\u0623 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 4 \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0646\u0633\u0628\u064a\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.&nbsp;<\/p> <h3 class=\"wp-block-heading\">4. \u0632\u064a\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h3> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0633\u0648\u0641 \u064a\u0639\u0637\u0648\u0646\u0643 \u0641\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632\u0643 \u0648\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u062e\u0637\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062c\u064a\u062f \u064a\u0646\u0627\u0633\u0628 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0644\u0646 \u062a\u0633\u0627\u0639\u062f \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0633\u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646.<\/p> <h2 class=\"wp-block-heading\" id=\"Tips-to-Prevent-Relieve-Acidity \">\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0646\u0639 \/ \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0645\u0648\u0636\u0629&nbsp;<\/h2> <h3 class=\"wp-block-heading\"># 1 \u0639\u0635\u064a\u0631 \u0627\u0644\u0635\u0628\u0627\u0631<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Aloe-vera-juice.jpg\" alt=\"aloe vera juice\" class=\"wp-image-17460\"\/><\/figure> <p>\u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0635\u0628\u0627\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0634\u0641\u0627\u0621 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.&nbsp;<\/p> <h3 class=\"wp-block-heading\"># 2 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Fennel-seeds.jpg\" alt=\"Fennel seeds\" class=\"wp-image-17461\"\/><\/figure> <p>\u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0634\u0645\u0631 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u0645\u0636\u063a 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0628\u0639\u062f \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645.<\/p> <h3 class=\"wp-block-heading\"># 3 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0632\u0621<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Portion-Control.jpg\" alt=\"Portion Control\" class=\"wp-image-17462\"\/><\/figure> <p>\u0623\u0647\u0645 \u0634\u064a\u0621 \u064a\u062c\u0628 \u062a\u0630\u0643\u0631\u0647 (\u0628\u062e\u0644\u0627\u0641 \u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647) \u0647\u0648 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0628\u0648\u062c\u0628\u0627\u062a \u0623\u0635\u063a\u0631. \u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0648\u062a\u064a\u0631\u0629 \u0623\u0633\u0631\u0639 \u0645\u0645\u0627 \u0633\u064a\u0642\u0637\u0639 \u0634\u0648\u0637\u0627 \u0637\u0648\u064a\u0644\u0627 \u0641\u064a \u0645\u0646\u0639 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636.<\/p> <h3 class=\"wp-block-heading\"># 4 \u0645\u0636\u063a \u0628\u0628\u0637\u0621 \u0648\u062b\u0628\u0627\u062a<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Chew-your-food-properly.jpg\" alt=\"Chew slowly and steadily\" class=\"wp-image-17463\"\/><\/figure> <p>\u064a\u0628\u062f\u0623 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0641\u0645\u0643. \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0636\u063a \u0637\u0639\u0627\u0645\u0643 \u062c\u064a\u062f\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646\u0647. \u0645\u0636\u063a \u0637\u0639\u0627\u0645\u0643 \u0628\u0628\u0637\u0621 \u0648\u062b\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u060c \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u060c \u0648\u064a\u0639\u0632\u0632 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0623\u0643\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p> <h3 class=\"wp-block-heading\"># 5 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Apple-cider-vinegar.jpg\" alt=\"Apple Cider Vinegar\" class=\"wp-image-17464\"\/><\/figure> <p>\u0627\u0645\u0632\u062c 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a 150 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0634\u0631\u0628\u0647 \u0642\u0628\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645. \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0628\u0639\u062f 40-50 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645.&nbsp;<\/p> <h3 class=\"wp-block-heading\">#6 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Papaya-and-pineapple.jpg\" alt=\"Papaya and pineapple\" class=\"wp-image-17465\"\/><\/figure> <p>\u0623\u0636\u0641 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648 \/ \u0623\u0648 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0625\u0644\u0649 \u062e\u0637\u0629 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0647\u0636\u0645.&nbsp;<\/p> <h3 class=\"wp-block-heading\"># 7 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0647\u0636\u0645\u0647\u0627<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Eat-foods-that-are-easy-to-digest.jpg\" alt=\"Rice and Dal\" class=\"wp-image-17466\"\/><\/figure> <p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062f\u0627\u0644 \u0648\u0627\u0644\u062e\u064a\u0634\u062f\u064a \u0648\u0627\u0644\u0639\u0635\u064a\u062f\u0629. \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0628\u0635\u0644 \u0623\u0648 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062a\u0628\u0644\u0629 \u0628\u0634\u062f\u0629.&nbsp;<\/p> <h3 class=\"wp-block-heading\">\u0631\u0642\u06458 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Yogurt.jpg\" alt=\"Yogurt\" class=\"wp-image-17467\"\/><\/figure> <p>\u0623\u0636\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u062b\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629.<\/p> <h3 class=\"wp-block-heading\"># 9 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Exercise.jpg\" alt=\"Exercise\" class=\"wp-image-17468\"\/><\/figure> <p>\u0627\u0646\u063a\u0645\u0633 \u0641\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 3-4 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.&nbsp;<\/p> <h3 class=\"wp-block-heading\"># 10 \u0645\u0644\u0627\u0628\u0633 \u0641\u0636\u0641\u0627\u0636\u0629<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/01\/Loose-fitting-clothes.jpg\" alt=\"Loose-fitting clothes\" class=\"wp-image-17469\"\/><\/figure> <p>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0641\u064a\u0647\u0627. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062d\u0632\u0627\u0645 \u062e\u0635\u0631 \u0633\u0631\u0648\u0627\u0644\u0643 \u0644\u064a\u0633 \u0636\u064a\u0642\u0627 \u062c\u062f\u0627.<\/p> <p>\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0645\u0631\u0627 \u0635\u0639\u0628\u0627 \u0644\u0644\u063a\u0627\u064a\u0629. \u0648\u0644\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062c\u0631\u0627\u0621 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0642\u062f \u0644\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u0645\u0648\u0636\u062a\u0643 \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0642\u062f \u062a\u0634\u0639\u0631 \u0623\u064a\u0636\u0627 \u0628\u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0648\u0623\u062e\u0641 \u0648\u0632\u0646\u0627 \u0645\u0646 \u0630\u064a \u0642\u0628\u0644.&nbsp;<\/p> <h2 class=\"wp-block-heading\" id=\"Frequently-Asked-Questions-FAQs\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629<\/h2> <p><strong>Q. \u0645\u0627 \u0647\u064a \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u061f<\/strong><\/p> <p>\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0647\u064a \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u0631\u0642\u0629 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0627\u0644\u0641\u0631\u062f \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062d\u0644\u0642. \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u064a\u062a\u0637\u0644\u0628 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0646\u0648\u0628\u0629 \u0633\u0639\u0627\u0644 \u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0642 \u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642 \u060c \u0648\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629 \u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u060c \u0648\u0627\u0644\u062f\u0648\u062e\u0629 \u060c \u0648 \/ \u0623\u0648 \u0627\u0644\u0642\u064a\u0621.<strong>Q. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u061f<\/strong><\/p> <p>A. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u060c \u0645\u062b\u0644 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0627\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u062a\u0639\u062f\u064a\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062e\u0637\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f. \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0648\u0645\u0646\u0627\u0642\u0634\u0629 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c.<br\/><strong>Q. \u0647\u0644 \u0625\u062f\u0627\u0631\u0629 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0647\u0645\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u061f<\/strong><\/p> <p>A. \u0646\u0639\u0645 \u0625\u0646\u0647 \u0643\u0630\u0644\u0643! \u0648\u0632\u0646\u0643 \u0648\u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062d\u0645\u0648\u0636\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0644\u0645\u0646\u0639 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0641\u0642\u0627 \u0644\u0630\u0644\u0643.<strong>Q. \u0647\u0644 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0645\u0636\u064a\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0639\u062f\u062f\u0629\u061f<\/strong><\/p> <p>\u062c: \u0646\u0639\u0645! \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u060c \u064a\u0639\u0627\u0646\u064a \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u062a\u062c\u0634\u0624 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0641\u0648\u0627\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0627\u0646\u0648\u0627 \u0623\u064a\u0636\u0627 \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0639\u0633\u0631 \u0627\u0644\u0628\u0644\u0639.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0639\u0645\u0631\u0643 \u0648\u062c\u0646\u0633\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0647\u064a \u0634\u064a\u0621 \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0639\u0627\u0646\u064a\u062a \u0645\u0646\u0647 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0623\u0648 \u0623\u062e\u0631\u0649. 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