{"id":9760,"date":"2024-01-04T14:51:12","date_gmt":"2024-01-04T14:51:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9760"},"modified":"2024-01-04T14:51:21","modified_gmt":"2024-01-04T14:51:21","slug":"how-to-control-your-anger-before-it-controls-you","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/how-to-control-your-anger-before-it-controls-you\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u063a\u0636\u0628\u0643 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0633\u064a\u0637\u0631 \u0639\u0644\u064a\u0643\u061f"},"content":{"rendered":"<\/p>\n<h2>\u0645\u0648\u062c\u0632<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hatpakha.com\/wp-content\/uploads\/2014\/04\/anger.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u063a\u0636\u0628 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c\u0646\u0627 \u0639\u0644\u0649 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\u0639\u062f\u0629 \u0623\u0633\u0626\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0646\u0627 \u0645\u062b\u0644\u060c \u0644\u0645\u0627\u0630\u0627 \u0646\u063a\u0636\u0628\u061f \u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627\u061f<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u0646\u063a\u0636\u0628\u061f<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/LNhUctBIUX0\/maxresdefault.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u063a\u0636\u0628 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0642\u0635\u064a\u0631 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\u062f\u0642\u0627\u0626\u0642. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0631\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u064a\u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0633\u0627\u062e\u0646\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n<h2>\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u063a\u0636\u0628 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u061f<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/lakesidelink.com\/wp-content\/uploads\/2011\/02\/bigstock_Brain_2819169-300x300.jpg?resize=300%2C300&amp;ssl=1\" alt=\"\" \/><figcaption>&#8216;<\/figcaption><\/figure>\n<p>\u0627\u0644\u063a\u0636\u0628 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 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decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.frominsultstorespect.com\/wp-content\/uploads\/2013\/08\/anger-a.jpg?fit=960%2C540\" alt=\"\" \/><\/figure>\n<p>\u0639\u0645\u0644\u062a \u0644\u0627\u0631\u064a\u0633\u0627 \u062a\u064a\u062f\u0646\u0632\u060c \u0648\u0647\u064a \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0646\u0641\u0633\u064a\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u062d\u0635\u0631\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u063a\u0636\u0628\u060c \u0648\u0630\u0643\u0631\u062a \u0641\u064a \u0643\u062a\u0628\u0647\u0627 \u0623\u0646 \u0627\u0644\u063a\u0636\u0628 \u0645\u0634\u0631\u0648\u0637 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0641\u064a &#8220;\u0639\u0627\u0645\u0644 \u0645\u0632\u062f\u0647\u0631&#8221; \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0635\u0641\u064a\u0642 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u0646\u0642\u062f. \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0648\u0633\u064a\u0644\u0629 \u062a\u0645\u0643\u064a\u0646 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062d\u0632\u0646 \u0648\u062a\u0648\u062c\u064a\u0647 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u063a\u0636\u0628 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0639.<\/p>\n<h2>\u0645\u0646 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u063a\u0636\u0628\u0627\u061f \u0631\u062c\u0627\u0644 \u0623\u0645 \u0646\u0633\u0627\u0621\u061f<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.treehugger.com\/thmb\/CrhBXIB8G6OoqiH71hBLtcVSCHU=\/1000x667\/filters:no_upscale():max_bytes(150000):strip_icc()\/__opt__aboutcom__coeus__resources__content_migration__mnn__images__2019__03__man-woman-fight-angry-50c328b056e04e1b9de0275dc4352790.jpg\" alt=\"\" \/><\/figure>\n<p>\u0647\u0630\u0627 \u0643\u0627\u0646 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0645\u0648\u0636\u0648\u0639 \u063a\u0631\u064a\u0628 \u062c\u062f\u0627 \u0644\u0644\u0628\u062d\u062b \u0628\u064a\u0646 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u063a\u064a\u0631 \u062d\u0627\u0633\u0645\u0629 \u0644\u0623\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0628\u062f\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u062f\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0625\u0638\u0647\u0627\u0631 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u063a\u0636\u0628 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0648\u0634\u062f\u0629 \u0627\u0644\u063a\u0636\u0628 \u064a\u0634\u0628\u0647 \u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0627\u0644\u0631\u062c\u0627\u0644. \u0648\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0648\u062d\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u0627\u062f\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u063a\u0636\u0628 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629. \u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0641\u0631\u0642 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0639 \u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u064a\u0636\u0627.<\/p>\n<h2>\u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h2>\n<p>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0631\u0641 \u0627\u0644\u062c\u0628\u0647\u064a \u0627\u0644\u0635\u062f\u063a\u064a \u0648\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0639\u0631\u0641\u062a \u0623\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646\u062f\u0641\u0639\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0646\u0639\u0627\u0644\u062c \u0627\u0644\u063a\u0636\u0628 \u062a\u0633\u0647\u0645 \u0641\u064a \u0631\u0641\u0627\u0647\u0646\u0627. \u0645\u0639\u0627\u0644\u062c\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0645\u062b\u0644 \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0627\u0646\u062a\u0642\u0627\u062f \u0627\u0644\u0623\u062d\u0628\u0627\u0621\u060c \u0648\u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u064a\u0646 \u0623\u0642\u0631\u0627\u0646\u0647\u0645\u060c \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u062f\u0629. \u0648\u0643\u0644\u0645\u0627 \u0623\u0633\u0631\u0639\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u062a\u062d\u0642\u0642\u060c \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u062e\u0635\u0627\u0626\u064a \u0645\u0627\u0647\u0631 \u0641\u064a \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 (\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a) \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647.<\/p>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u063a\u0636\u0628\u061f<\/h2>\n<h3>#1 \u0646\u0639\u062a\u0631\u0641\u060c \u0646\u0639\u062a\u0631\u0641 \u0648\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17678\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/How-To-Cope_Acknowledge.jpg\" alt=\"Acknowledge, acknowledge and acknowledge\" \/><\/figure>\n<p>\u0646\u0635\u0641 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u062a\u062d\u0644 \u0639\u0646\u062f\u0645\u0627 \u0646\u0642\u0628\u0644\u0647\u0627 \u0625\u0646 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0623\u0630\u0647\u0627\u0646\u0646\u0627 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u062d\u0644\u0648\u0644 \u0644\u0644\u0639\u0645\u0644 \u0639\u0644\u064a\u0647\u0627. \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0625\u062f\u0627\u0631\u0629 \u063a\u0636\u0628\u0646\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643.<\/p>\n<h3>#2 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u062c\u0644 \u0627\u0644\u0639\u062f\u0627\u0621<\/h3>\n<p>\u0645\u062a\u0627\u0628\u0639\u0629:<\/p>\n<p>1. \u0645\u0627 \u0627\u0644\u0630\u064a \u062c\u0639\u0644\u0643 \u063a\u0627\u0636\u0628\u0627\u064b\u061f<\/p>\n<p>2. \u0643\u064a\u0641 \u0643\u0646\u0627 \u0646\u0631\u062f \u0639\u0644\u0649 \u0630\u0644\u0643\u061f<\/p>\n<p>3. \u0647\u0644 \u0643\u0627\u0646 \u0627\u0644\u0641\u0639\u0644 \u0645\u0628\u0631\u0631\u0627\u064b\u061f<\/p>\n<p>\u0648\u0647\u0630\u0627 \u0633\u064a\u0633\u0645\u062d \u0644\u0646\u0627 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u0634\u063a\u0644\u0627\u062a \u0644\u062f\u064a\u0646\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u0627\u064b \u0639\u0644\u0649 \u062e\u0637\u0629 \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \/ \u0623\u0647\u062f\u0627\u0641 \u0644\u0644\u0628\u062f\u0621.<\/p>\n<h3>\u062a\u0642\u064a\u064a\u0645 #3<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17680\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/How-To-Cope_Hostility-log-Assessment-1.jpg\" alt=\"Assessment\" \/><\/figure>\n<p>\u0628\u0639\u062f \u0623\u0646 \u062a\u0642\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u062a\u0642\u064a\u064a\u0645 \u0634\u062f\u0629 \u0627\u0644\u063a\u0636\u0628\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u062a\u0636\u0639\u0641 \u0645\u0646 \u0639\u0645\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0645\u0648\u062d\u062f\u0629.<\/p>\n<h3>#4 \u0645\u0642\u0627\u0637\u0639\u0629 \u062f\u0648\u0631\u0629 \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0643\u0633\u0631 \u0627\u0644\u063a\u0636\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u062b\u0645 \u064a\u0645\u0643\u0646\u0643 \u0623\u0648\u0644\u0627 \u0648\u0642\u0641\u0629 \u0644\u0644\u062d\u0638\u0629 \u062b\u0645 \u062a\u0623\u062e\u0630 \u0646\u0641\u0633\u0627 \u0639\u0645\u064a\u0642\u0627\u060c \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u062a\u0623\u0643\u064a\u062f \u0646\u0641\u0633\u0643 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0623\u062e\u064a\u0631\u0627\u060c \u0648\u0636\u0639 \u0623\u0646\u0641\u0633\u0643\u0645 \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0648\u0636\u0639 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u064a\u0647\u0627 \u0628\u0639\u062f \u0623\u0646 \u0643\u0646\u062a \u0642\u062f \u0647\u062f\u0623\u062a.<\/p>\n<h3>#5 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0635\u062f\u064a\u0642<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17681\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/How-To-Cope_Talk-to-a-friend.jpg\" alt=\"Talk to a friend\" \/><\/figure>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0639\u0644\u064a\u0643 \u060c \u062b\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0645 \u0644\u0623\u0646 \u0647\u0630\u0627 \u0633\u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0643\u0633\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062c\u0627\u0648\u0631\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0627\u0644\u062a\u0646\u0641\u064a\u0633 \u0625\u0644\u0649 \u0635\u062f\u064a\u0642 \u0633\u064a\u0639\u0637\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0627\u0644\u0641\u0648\u0631\u064a \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0648\u064a\u0633\u0645\u062d \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u0647\u062f\u0626\u0629.<\/p>\n<h3>#6 \u062a\u062d\u0631\u0643<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17682\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/How-To-Cope_Get-moving.jpg\" alt=\"Get moving\" \/><\/figure>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u0646\u062f\u0641\u0627\u0639 \u0645\u0646 \u0627\u0644\u063a\u0636\u0628\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0636\u0639 \u062a\u0644\u0643 \u0627\u0644\u0637\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u062c\u064a\u062f. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0648\u0641\u0643 \u0627\u0644\u0636\u063a\u0637. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0647\u0648 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627\u060c \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0633\u0648\u0641 \u062a\u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u064a\u062a\u0631\u062c\u0645 \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u063a\u0636\u0628 \u063a\u064a\u0631 \u0639\u0642\u0644\u0627\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0632\u0645 \u0630\u0627\u062a \u0645\u063a\u0632\u0649.<\/p>\n<h3>#7 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-17683\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/02\/How-To-Cope_Relaxation.jpg\" alt=\"Focus on relaxation \" \/><\/figure>\n<p>\u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0634\u0639\u0628\u064a\u0627 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u063a\u0636\u0628 \u0647\u064a \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629.<\/p>\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u0642 \u0645\u062e\u062a\u0635\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u063a\u0636\u0628 \u060c \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062a\u062d\u0633\u064a\u0646\u0647. \u0642\u062f \u062a\u0643\u0648\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0636\u0628 \u0647\u064a \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u060c \u0648\u0644\u0643\u0646 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u0648 \u0623\u0647\u0645 \u062e\u0637\u0648\u0629 \u064a\u062c\u0628 \u0627\u062a\u062e\u0627\u0630\u0647\u0627. \u0644\u0627 \u064a\u0648\u062c\u062f \u062e\u062c\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0645\u062d\u062a\u0631\u0641 \u0644\u0623\u0646\u0647 \u0641\u0642\u0637 \u0647\u0648 \/ \u0647\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0627\u0644\u062c \u062d\u0642\u0627 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621 \u0627\u0644\u063a\u0636\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0631\u0641 \u0645\u062f\u0631\u0628 \u0639\u0644\u0649 CBT \u0641\u064a \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u062a\u062f\u062e\u0644 \u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u063a\u0636\u0628\u0643.<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629)<\/h2>\n<p><strong>\u0633. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u063a\u0636\u0628 \u062a\u0648\u062a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\u061f<\/strong><\/p>\n<p>A. \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u062f\u0639\u0627\u0621 \u0627\u0633\u0645 \u0648\u0627\u0646\u062a\u0642\u0627\u062f \u0641\u064a \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u062a\u0647. \u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0627 \u0628\u0633\u0631\u0639\u0629 \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062c\u0645\u0629. \u0628\u0645\u062c\u0631\u062f \u0628\u062f\u0621 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643\u060c \u0633\u062a\u0631\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0641\u064a \u0646\u0648\u0639\u064a\u0629 \u0639\u0644\u0627\u0642\u0627\u062a\u0643.\u00a0<strong>\u0633. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0628\u0642\u0649 \u0645\u0644\u062a\u0632\u0645\u0627\u064b \u0628\u062a\u063a\u064a\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631\u060c \u0643\u0645\u0627 \u0647\u0648 \u0634\u0627\u0626\u0639 \u062c\u062f\u0627\u064b \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f<\/strong><\/p>\n<p>A. \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0644\u0645\u0627\u0630\u0627 \u062a\u0631\u064a\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u062f\u0648\u0627\u0641\u0639 \u0648\u0645\u0644\u062a\u0632\u0645\u0629.\u00a0<strong>\u0633. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u063a\u0636\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u061f<\/strong><\/p>\n<p>\u0623. \u0644\u0627 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u063a\u064a\u0631 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u062c\u0647\u062f\u0627 \u062b\u0627\u0628\u062a\u0627 \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0647\u0630\u0627 \u0648\u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0646\u0641\u0633\u0643.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0648\u062c\u0632 \u0627\u0644\u063a\u0636\u0628 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c\u0646\u0627 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u064a\u0648\u0645\u064a. \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u0645\u0639 \u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u062d\u062f\u0629. \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u062b\u0627\u0646\u0648\u064a \u0644\u0644\u063a\u0636\u0628 \u0647\u0648 \u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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