{"id":9607,"date":"2023-12-23T16:23:37","date_gmt":"2023-12-23T16:23:37","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9607"},"modified":"2023-12-23T16:23:38","modified_gmt":"2023-12-23T16:23:38","slug":"9-herbs-and-spices-that-fight-inflammation","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/9-herbs-and-spices-that-fight-inflammation\/","title":{"rendered":"9 \u0623\u0639\u0634\u0627\u0628 \u0648\u062a\u0648\u0627\u0628\u0644 \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a"},"content":{"rendered":"<p>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0634\u0641\u0627\u0621.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0631\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645. \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u0642\u062f \u0631\u0628\u0637\u062a\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p> <p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u062d\u0627\u0633\u0645\u0627 \u0641\u064a \u0635\u062d\u062a\u0643. \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u062c\u0633\u0645\u0643.<\/p> <p>\u062a\u0633\u062a\u0639\u0631\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 9 \u0623\u0639\u0634\u0627\u0628 \u0648\u062a\u0648\u0627\u0628\u0644 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p> <p>\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u062a\u062a\u062d\u062f\u062b \u0639\u0646 \u062c\u0632\u064a\u0626\u0627\u062a \u062a\u0633\u0645\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0647\u0630\u0647 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0644\u062a\u0647\u0627\u0628.<\/p> <p>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2021\/01\/ginger-turmeric-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"Ginger and turmeric\"\/><figcaption>Nadine Greeff\/Offset Images<\/figcaption><\/figure> <h2 class=\"wp-block-heading\">1. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/h2> <p>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644&nbsp;(<em>Zingiber officinale<\/em>) \u0647\u0648 \u062a\u0648\u0627\u0628\u0644 \u0644\u0630\u064a\u0630\u0629 \u0645\u0639 \u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u062d\u0644\u0648 \u0648\u0627\u0644\u062d\u0644\u0648. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0623\u0648 \u0627\u0644\u0645\u0633\u062d\u0648\u0642.<\/p> <p>\u062e\u0627\u0631\u062c \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0637\u0647\u064a \u0641\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u060c \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646&nbsp;\u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p> <p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0645\u0631\u0643\u0628 \u0646\u0634\u0637 \u060c \u0645\u062b\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u060c \u0634\u0648\u063a\u0648\u0644 \u060c \u0632\u064a\u0646\u062c\u064a\u0628\u064a\u0631\u064a\u0646 \u060c \u0648\u0632\u064a\u0646\u062c\u064a\u0631\u0648\u0646 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0627\u0644\u062d\u0635\u0631. \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p> <p>\u0648\u062c\u062f \u062a\u062d\u0644\u064a\u0644 \u0644 16 \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 1010 \u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 1000-3000 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0648\u0645\u064a\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 4-12 \u0623\u0633\u0628\u0648\u0639\u0627 \u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a. \u0648\u0634\u0645\u0644\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a C (CRP) \u0648\u0639\u0627\u0645\u0644 \u0646\u062e\u0631 \u0627\u0644\u0648\u0631\u0645 \u0623\u0644\u0641\u0627 (TNF-\u03b1).<\/p> <p>\u0646\u0638\u0631\u062a \u0623\u0628\u062d\u0627\u062b \u0623\u062e\u0631\u0649 \u0641\u064a \u0622\u062b\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 500-1000 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0648\u0645\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0643\u0633\u064a\u0629 \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 .<\/p> <p>\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062b\u0644 TNF-\u03b1 \u0648 interleukin 1 beta (IL-1\u03b2) \u060c \u0648\u0643\u0630\u0644\u0643 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p> <p>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0648\u0633\u0647\u0644 \u0627\u0644\u062f\u0645\u062c \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u064a\u062e\u0646\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0646 \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Ginger has several active compounds and appears to reduce inflammatory markers in the body.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">2. \u0627\u0644\u062b\u0648\u0645<\/h2> <p>\u0627\u0644\u062b\u0648\u0645 (<em>Allium sativum<\/em>) \u0647\u0648 \u062a\u0648\u0627\u0628\u0644 \u0634\u0639\u0628\u064a\u0629 \u0630\u0627\u062a \u0631\u0627\u0626\u062d\u0629 \u0648\u0637\u0639\u0645 \u0642\u0648\u064a\u064a\u0646. \u0644\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0645\u0632\u064a\u062f.<\/p> <p>\u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062b\u0648\u0645&nbsp;&nbsp;\u062a\u0623\u062a\u064a \u0645\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u060c \u062b\u0646\u0627\u0626\u064a \u0643\u0628\u0631\u064a\u062a\u064a\u062f \u062f\u064a\u0627\u0644\u064a\u0644 \u060c \u0648 S-allylcysteine \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0628\u062f\u0648 \u0623\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p> <p>\u0648\u062c\u062f \u062a\u062d\u0644\u064a\u0644 \u0644 17 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 830 \u0645\u0634\u0627\u0631\u0643\u0627 \u0648\u0627\u0633\u062a\u0645\u0631\u062a \u0645\u0646 4 \u0625\u0644\u0649 48 \u0623\u0633\u0628\u0648\u0639\u0627 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062b\u0648\u0645 \u0634\u0647\u062f\u0648\u0627 \u0627\u0646\u062e\u0641\u0627\u0636\u0627 \u0643\u0628\u064a\u0631\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0645\u0646 \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 CRP.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0643\u0627\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0642\u062f\u064a\u0645 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0644\u0643\u0644 \u0645\u0646 CRP \u0648 TNF-\u03b1.<\/p> <p>\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0623\u0646 \u0627\u0644\u062b\u0648\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0631\u0641\u0639&nbsp;\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 (GSH) \u0648\u062f\u064a\u0633\u0645\u0648\u062a\u0627\u0632 \u0627\u0644\u0641\u0627\u0626\u0642 \u0627\u0644\u0623\u0643\u0633\u064a\u062f (SOD) \u060c \u0645\u0639 \u062a\u0646\u0638\u064a\u0645 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u062a\u0631\u0644\u0648\u0643\u064a\u0646&nbsp;10 (IL-10) \u0648\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0648\u0648\u064a \u03baB (NF-\u03baB).<\/p> <p>\u0627\u0644\u062b\u0648\u0645 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0633\u0647\u0644 \u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642\u0643. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0631\u0643\u0632 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0641\u064a \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Garlic is rich in sulfur compounds that appear to reduce inflammatory markers and increase levels of beneficial antioxidants.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">3. \u0627\u0644\u0643\u0631\u0643\u0645<\/h2> <p>\u0627\u0644\u0643\u0631\u0643\u0645&nbsp;(<em>Curcuma longa<\/em>) \u0647\u0648 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0647\u0646\u062f\u064a \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/p> <p>\u0625\u0646\u0647\u0627 \u0645\u0644\u064a\u0626\u0629 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 300 \u0645\u0631\u0643\u0628 \u0646\u0634\u0637. \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0633\u0645\u0649 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u060c \u0648\u0627\u0644\u0630\u064a \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p> <p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u062a\u0646\u0634\u064a\u0637 NF-\u03baB \u060c \u0648\u0647\u0648 \u062c\u0632\u064a\u0621 \u064a\u0646\u0634\u0637 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p> <p>\u062a\u0627\u0628\u0639 \u062a\u062d\u0644\u064a\u0644 \u0644 15 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 1,223 \u0634\u062e\u0635\u0627 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 112-4,000 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 3 \u0623\u064a\u0627\u0645 \u0625\u0644\u0649 36 \u0623\u0633\u0628\u0648\u0639\u0627.<\/p> <p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a. \u0648\u0634\u0645\u0644\u062a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0625\u0646\u062a\u0631\u0644\u0648\u0643\u064a\u0646 6 (IL-6) \u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a C \u0639\u0627\u0644\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 (hs-CRP) \u060c \u0648\u0645\u0627\u0644\u0648\u0646\u062f\u064a\u0627\u0644\u062f\u0647\u064a\u062f (MDA).<\/p> <p>\u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u064a\u0648\u0641\u0631 \u062a\u062e\u0641\u064a\u0641\u0627 \u0644\u0644\u0623\u0644\u0645 \u0645\u0634\u0627\u0628\u0647\u0627 \u0644\u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (NSAIDs) \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0648\u0627\u0644\u062f\u064a\u0643\u0644\u0648\u0641\u064a\u0646\u0627\u0643.<\/p> <p>\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 3\u066a \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0628\u0627\u0644\u0648\u0632\u0646 \u060c \u0648\u0644\u0627 \u064a\u0645\u062a\u0635\u0647 \u062c\u0633\u0645\u0643 \u062c\u064a\u062f\u0627. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644&nbsp;\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0645\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u060c \u0644\u0623\u0646 \u0627\u0644\u0623\u062e\u064a\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u064a\u0633\u0645\u0649 \u0627\u0644\u0628\u064a\u0628\u064a\u0631\u064a\u0646 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 2000\u066a.<\/p> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0634\u0631\u0627\u0621 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u060c \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u0648 \u0627\u0644\u0628\u064a\u0628\u064a\u0631\u064a\u0646. \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0626\u0647\u0627 \u0645\u0646 \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Curcumin, turmeric\u2019s best known active compound, appears to reduce inflammation and provide relief for people with osteoarthritis. Taking it with black pepper greatly increases how much curcumin you absorb.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">4. \u0627\u0644\u0647\u064a\u0644<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2021\/01\/cardamom-1296x728-body.jpg?w=1155&amp;h=1528\" alt=\"Bowl of cardamom\"\/><figcaption>Michelle Arnold\/EyeEm\/Getty Images<\/figcaption><\/figure> <p>\u0627\u0644\u0647\u064a\u0644&nbsp;(<em>Elettaria cardamomum<\/em>) \u0647\u0648 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0641\u064a \u062c\u0646\u0648\u0628 \u0634\u0631\u0642 \u0622\u0633\u064a\u0627. \u0644\u062f\u064a\u0647\u0627 \u0646\u0643\u0647\u0629 \u062d\u0644\u0648\u0629 \u0648\u062d\u0627\u0631\u0629 \u0645\u0639\u0642\u062f\u0629.<\/p> <p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0644 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062b\u0644 CRP \u0648 IL-6 \u0648 TNF-\u03b1 \u0648 MDA. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0647\u064a\u0644 \u0631\u0641\u0639 \u062d\u0627\u0644\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0646\u0633\u0628\u0629 90\u066a.<\/p> <p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u062a 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 80 \u0634\u062e\u0635\u0627 \u0645\u0635\u0627\u0628\u0627 \u0628\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a&nbsp;\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 3 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0647\u064a\u0644 \u064a\u0648\u0645\u064a\u0627 \u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u060c \u0645\u062b\u0644 hs-CRP \u0648 IL-6 \u0648 MDA \u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0621&nbsp;\u0627\u0644\u0648\u0647\u0645\u064a.<\/p> <p>\u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u060c \u0623\u0639\u0637\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u062a 12 \u0623\u0633\u0628\u0648\u0639\u0627 87 \u0634\u062e\u0635\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644\u064a (NAFLD) \u0625\u0645\u0627 3 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0647\u064a\u0644 \u064a\u0648\u0645\u064a\u0627 \u0623\u0648 \u062f\u0648\u0627\u0621 \u0648\u0647\u0645\u064a\u0627.<\/p> <p>\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0647\u064a\u0644 \u0642\u062f \u062e\u0641\u0636\u0648\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 hs-CRP \u0648 TNF-\u03b1 \u0648 IL-6. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0647\u064a\u0644 \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u0627 \u0645\u0646 \u062f\u0631\u062c\u0629 \u0645\u0631\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a.<\/p> <p>\u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0644\u0644\u0647\u064a\u0644 \u062a\u062c\u0639\u0644\u0647 \u0625\u0636\u0627\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u064a \u0648\u0627\u0644\u064a\u062e\u0646\u0627\u062a. \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062a\u0648\u0641\u0631\u0629 \u0623\u064a\u0636\u0627 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0629.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cardamom appears to increase antioxidant status and decrease markers of inflammation in the body.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">5. \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f<\/h2> <p>\u0641\u0644\u0641\u0644&nbsp;\u0623\u0633\u0648\u062f (<em>Piper nigrum&nbsp;<\/em>L<em>.<\/em>) \u0628\u0627\u0633\u0645 \u0645\u0644\u0643 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u060c \u0644\u0623\u0646\u0647 \u0634\u0627\u0626\u0639 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0644\u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p> <p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0645\u0631\u0643\u0628\u0647 \u0627\u0644\u0646\u0634\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0628\u064a\u0628\u064a\u0631\u064a\u0646 \u0642\u062f \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23768180\/\" target=\"_blank\" rel=\"noreferrer noopener\">27Trusted Source<\/a>\u060c&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25697561\" target=\"_blank\" rel=\"noreferrer noopener\">28Trusted Source<\/a>).<\/p> <p>\u0641\u064a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u060c \u0633\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0628\u064a\u0631\u064a\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0648\u0631\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u060c \u0645\u062b\u0644 IL-1\u03b2 \u0648 TNF-\u03b1 \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062c\u0644\u0627\u0646\u062f\u064a\u0646 E<sub>2<\/sub>&nbsp;(PGE2.<\/p> <p>\u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u060c \u0633\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0628\u064a\u0631\u064a\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u060c \u0648\u062a\u0648\u0627\u062a\u0631 \u0627\u0644\u0639\u0637\u0633 \u060c \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 IL-6 \u0648 IL-1\u03b2 \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u063a\u0644\u0648\u0628\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0636\u0627\u062f E (IgE) .<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0642\u062f \u0623\u062c\u0631\u064a\u062a \u0623\u0628\u062d\u0627\u062b \u0628\u0634\u0631\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0644\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f. \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0622\u062b\u0627\u0631\u0647.<\/p> <p>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0645\u062a\u0627\u062d \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0648\u064a\u0633\u0647\u0644 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062c\u0631\u0628 \u062a\u0648\u0627\u0628\u0644 \u0637\u0628\u062e\u0643 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u0637\u062d\u0648\u0646. \u064a\u0642\u062a\u0631\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Test-tube and animal research suggests that black pepper and piperine, one of its active compounds, may reduce signs of inflammation. Still, more human research is needed to investigate these effects.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">6. \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a<\/h2> <p>\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a&nbsp;\u0647\u0648 \u0646\u0628\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0622\u0633\u064a\u0627 \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u060c \u0648\u062e\u0632\u0646\u0648\u0647 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0637\u0628\u064a\u0629.<\/p> <p>\u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0647\u0645\u0627 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0622\u0633\u064a\u0648\u064a (<em>Panax ginseng<\/em>) \u0648\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a (<em>Panax quinquefolius<\/em>).<\/p> <p>\u0648\u0647\u064a \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0622\u062b\u0627\u0631\u0647\u0627 \u0648\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629. \u064a\u0642\u0627\u0644 \u0625\u0646 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0622\u0633\u064a\u0648\u064a \u0623\u0643\u062b\u0631 \u062a\u0646\u0634\u064a\u0637\u0627 \u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p> <p>\u0627\u0631\u062a\u0628\u0637 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0623\u0633\u0627\u0633\u0627 \u0625\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a\u0647 \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u062c\u064a\u0646\u0633\u064a\u0646\u0648\u0633\u064a\u062f\u0633. \u0648\u062a\u0634\u0645\u0644 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062d\u062f \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p> <p>\u0646\u0638\u0631 \u062a\u062d\u0644\u064a\u0644 \u0644 9 \u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a 420 \u0645\u0634\u0627\u0631\u0643\u0627 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646 \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 CRP. \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 300-4000 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u064a\u0648\u0645\u064a\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 4-24.8 \u0623\u0633\u0628\u0648\u0639\u0627 \u0642\u062f \u062e\u0641\u0636\u0648\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a CRP.<\/p> <p>\u0627\u0642\u062a\u0631\u062d \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0623\u062a\u064a \u0645\u0646 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0642\u0645\u0639 NF-\u03baB &#8211; \u0648\u0647\u0648 \u0631\u0633\u0648\u0644 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u064a\u0646\u0634\u0637 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p> <p>\u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u060c \u0648\u062c\u062f \u062a\u062d\u0644\u064a\u0644 \u0622\u062e\u0631 \u0644 7 \u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 409 \u0623\u0634\u062e\u0627\u0635 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 1000-3000 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u064a\u0648\u0645\u064a\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 3-32 \u0623\u0633\u0628\u0648\u0639\u0627 \u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 IL-6 \u0648 TNF-\u03b1.<\/p> <p>\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u064a\u0645\u0643\u0646\u0643 \u0637\u0647\u064a \u062c\u0630\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0648\u0635\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0621 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a. \u0648\u0647\u064a \u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0623\u0648 \u0642\u0631\u0635 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0641\u064a \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Ginseng and its active compounds called ginsenosides appear to reduce inflammatory markers. Asian ginseng and American ginseng may have different effects.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">7. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h2> <p>\u0627\u0644\u0634\u0627\u064a&nbsp;\u0627\u0644\u0623\u062e\u0636\u0631 (<em>Camellia sinensis&nbsp;<\/em>L<em>.<\/em>) \u0647\u0648 \u0634\u0627\u064a \u0639\u0634\u0628\u064a \u0634\u0647\u064a\u0631 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0631\u0648\u062c \u0644\u0647 \u0627\u0644\u0646\u0627\u0633 \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p> <p>\u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0645\u0644\u064a\u0621 \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u060c \u0648\u062e\u0627\u0635\u0629 epigallocatechin-3-gallate (EGCG). \u0648\u0642\u062f \u0631\u0628\u0637\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0628\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0642\u0644\u0628. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p> <p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0623\u0646\u0627\u0628\u064a\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0646 EGCG \u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629&nbsp;\u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a \u0644\u0623\u0645\u0631\u0627\u0636&nbsp;\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 (IBD) \u0648\u0645\u0631\u0636 \u0643\u0631\u0648\u0646.<\/p> <p>\u062a\u0627\u0628\u0639\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0633\u062a\u062c\u064a\u0628\u0648\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 EGCG \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 56 \u064a\u0648\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0646\u0633\u0628\u0629 58\u066a \u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062a\u062d\u0633\u0646 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a.<\/p> <p>\u064a\u0628\u062f\u0648 \u0623\u0646 \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0641\u064a\u062f \u0623\u064a\u0636\u0627 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u060c \u0645\u062b\u0644 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u0648\u062d\u062a\u0649 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p> <p>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0634\u0631\u0627\u0628 \u0641\u064a \u0634\u0627\u064a \u0644\u0630\u064a\u0630. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0645\u062d\u0627\u0648\u0644\u0629 \u0634\u0631\u0627\u0621&nbsp;\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u062a\u0634\u0627&nbsp;\u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Green tea\u2019s anti-inflammatory effects appear to be due to its polyphenols, especially EGCG.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">8. \u0631\u0648\u0632\u0645\u0627\u0631\u064a<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2021\/01\/rosemary-1296x728-body.jpg?w=1155&amp;h=1528\" alt=\"Bowl of fresh rosemary\"\/><figcaption>Martina Gruber\/EyeEm\/GettyImages<\/figcaption><\/figure> <p>\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 (<em>Rosmarinus officinalis<\/em>) \u0647\u0648 \u0639\u0634\u0628 \u0644\u0630\u064a\u0630 \u0648\u0639\u0637\u0631 \u0645\u0648\u0637\u0646\u0647 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637.<\/p> <p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0627 \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646&nbsp;\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u060c \u0648\u062e\u0627\u0635\u0629 \u062d\u0645\u0636 \u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646\u064a\u0643 \u0648\u062d\u0645\u0636 \u0627\u0644\u0643\u0627\u0631\u0646\u0648\u0632\u064a\u0643.<\/p> <p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u062a 16 \u0623\u0633\u0628\u0648\u0639\u0627 \u0639\u0644\u0649 62 \u0634\u062e\u0635\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646\u064a\u0643 \u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0635\u0644\u0628 \u060c \u0648\u0643\u0630\u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a.<\/p> <p>\u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u060c \u0642\u0644\u0644 \u062d\u0645\u0636 \u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646\u064a\u0643 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643&nbsp;\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0623\u062a\u0628\u064a \u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0631\u0628\u0648 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u0648\u063a\u064a\u0631\u0647\u0627.<\/p> <p>\u064a\u0639\u0645\u0644 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0643\u062a\u0648\u0627\u0628\u0644 \u0648\u064a\u0642\u062a\u0631\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u060c \u0645\u062b\u0644 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u0636\u0623\u0646 \u0648\u0627\u0644\u062f\u062c\u0627\u062c. \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0643\u0639\u0634\u0628 \u0645\u062c\u0641\u0641 \u0623\u0648 \u0623\u0648\u0631\u0627\u0642 \u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0645\u062c\u0641\u0641\u0629 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0645\u0637\u062d\u0648\u0646 \u0645\u062c\u0641\u0641.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Rosemary is rich in polyphenols, which are compounds that appear to have anti-inflammatory effects.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">9. \u0627\u0644\u0642\u0631\u0641\u0629<\/h2> <p>\u0627\u0644\u0642\u0631\u0641\u0629&nbsp;\u0647\u064a \u062a\u0648\u0627\u0628\u0644 \u0644\u0630\u064a\u0630\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0644\u062d\u0627\u0621 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0645\u0646&nbsp;<em>Cinnamomum<\/em>&nbsp;\u0627\u0644\u0623\u0633\u0631\u0629.<\/p> <p>\u0627\u0644\u0646\u0648\u0639\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0647\u0645\u0627 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0633\u064a\u0644\u0627\u0646\u064a\u0629 \u060c \u0648\u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u0627 \u0627\u0644\u0642\u0631\u0641\u0629 &#8220;\u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629&#8221; \u060c \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0643\u0627\u0633\u064a\u0627 \u060c \u0648\u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0627\u0644\u0645\u062a\u0627\u062d.<\/p> <p>\u0644\u0642\u062f \u0642\u062f\u0631 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646.<\/p> <p>\u0648\u062c\u062f \u062a\u062d\u0644\u064a\u0644 \u0644 12 \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 690 \u0645\u0634\u0627\u0631\u0643\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 1500-4000 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 10-110 \u0623\u064a\u0627\u0645 \u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 CRP \u0648 MDA \u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a. \u0623\u064a\u0636\u0627 \u060c \u0631\u0641\u0639\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p> <p>\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u060c \u0648\u062c\u062f \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0623\u0646 \u0642\u0631\u0641\u0629 \u0643\u0627\u0633\u064a\u0627 \u0641\u0642\u0637 \u060c \u0648\u0647\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u060c \u062e\u0641\u0636\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a CRP \u0648 MDA. \u0627\u0644\u0642\u0631\u0641\u0629 \u0633\u064a\u0644\u0627\u0646 \u062e\u0641\u0636\u062a \u0641\u0642\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0646\u062c\u0645\u0629 \u062f\u0627\u0648\u0648\u062f \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/p> <p>\u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u060c \u0648\u062c\u062f \u062a\u062d\u0644\u064a\u0644 \u0644 6 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 285 \u0634\u062e\u0635\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 1200-3000 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 8-24 \u0623\u0633\u0628\u0648\u0639\u0627 \u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a CRP.<\/p> <p>\u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u0627\u0636\u062d\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0641\u064a\u0647\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a CRP \u0645\u0631\u062a\u0641\u0639\u0629 \u060c \u0645\u062b\u0644 NAFLD \u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a .<\/p> <p>\u0648\u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646\u0647 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0622\u0645\u0646\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u060c&nbsp;\u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629&nbsp;\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0627. \u0627\u0644\u0642\u0631\u0641\u0629 \u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0633\u064a\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u060c \u0644\u062f\u064a\u0647\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0645\u0627\u0631\u064a\u0646. \u062a\u0645 \u0631\u0628\u0637 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0628\u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647.<\/p> <p>\u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0644\u0644\u0642\u0631\u0641\u0629 \u0647\u0648 0.05 \u0645\u0644\u063a \u0644\u0643\u0644 \u0631\u0637\u0644 (0.1 \u0645\u0644\u063a \u0644\u0643\u0644 \u0643\u062c\u0645) \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 (2.5 \u063a\u0631\u0627\u0645) \u0645\u0646 \u0642\u0631\u0641\u0629 \u0643\u0627\u0633\u064a\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 7-18 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0648\u0645\u0627\u0631\u064a\u0646.<\/p> <p>\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u0627\u0644\u063a \u0627\u0644\u0639\u0627\u062f\u064a \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (2.5 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0648\u0645\u064a\u0627.<\/p> <p>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u0628\u0644 \u0628\u0627\u0644\u0642\u0631\u0641\u0629 \u0628\u0634\u0643\u0644 \u0645\u0642\u062a\u0635\u062f \u0644\u062a\u062c\u0646\u0628 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Numerous studies have linked cinnamon intake to reduced inflammation. However, use cinnamon in small amounts, as it may cause side effects in high doses.<\/p><\/blockquote> ","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0634\u0641\u0627\u0621. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0631\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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