{"id":9603,"date":"2023-12-24T15:19:17","date_gmt":"2023-12-24T15:19:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9603"},"modified":"2023-12-24T15:19:31","modified_gmt":"2023-12-24T15:19:31","slug":"health-fitness-and-the-tao-of-functional-bodybuilding","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/health-fitness-and-the-tao-of-functional-bodybuilding\/","title":{"rendered":"\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0627\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629"},"content":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0633\u0628\u0628 \u064a\u062c\u0639\u0644 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a (FBB) \u0643\u0644\u0645\u0629 \u0637\u0646\u0627\u0646\u0629 \u0645\u0641\u0631\u0637\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u0645: \u0641\u0647\u0648 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0645\u0639 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u060c \u062f\u0639\u0646\u0627 \u0646\u0633\u0645\u064a\u0647\u0627 \u060c \u0637\u0631\u064a\u0642\u0629 \u062a\u062c\u0639\u0644\u0643 \u062a\u062a\u062d\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 &#8211; \u062a\u062a\u062d\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0648\u0638\u064a\u0641\u064a\u0629. \u0647\u0630\u0627 \u064a\u0642\u0637\u0639 \u0634\u0648\u0637\u0627 \u0637\u0648\u064a\u0644\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p> <h2 class=\"wp-block-heading\">\u062a\u0639\u0644\u0645 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/h2> <p>\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0646 \u0634\u062f\u0629\u060c \u064a\u0633\u0645\u062d \u0644\u0646\u0627 \u0644\u062c\u0644\u0628 \u0645\u0628\u0627\u062f\u0626 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629.<\/p> <p>\u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629\u060c \u0648\u0647\u0648 \u0623\u0633\u0627\u0633 \u0645\u0635\u0645\u0645 \u0644\u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0642\u062f\u0631\u0627\u062a \u0643\u0644 \u0641\u0631\u062f \u0648\u0623\u0647\u062f\u0627\u0641\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631.<\/p> <p>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0639\u0627\u0644 \u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u0642\u0637 \u0641\u064a \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0623\u0635\u062d\u0627\u0621 \u0648\u0648\u0638\u064a\u0641\u064a\u064a\u0646 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0645\u0647\u064a\u062f\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/h2> <p>\u0630\u0643\u0631\u062a \u0623\u0647\u0645\u064a\u0629 \u0641\u0647\u0645 \u0645\u0628\u0627\u062f\u0626 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u0627\u0642\u0629. \u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u060c \u0628\u062f\u0621\u0627 \u0645\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/p> <p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0644\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u0648\u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u062a\u0636\u062e\u0645). \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0641\u0642\u0637 \u0628\u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u060c \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0623\u064a\u0636\u0627 \u0628\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0648\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0648\u0642\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u062a\u0642\u0627\u0646 \u0645\u0641\u0627\u0647\u064a\u0645 \u0645\u062b\u0644 \u0627\u0644\u0648\u0642\u062a \u062a\u062d\u062a \u0627\u0644\u062a\u0648\u062a\u0631 &#8211; \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062d\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u062e\u0644\u0627\u0644 \u0623\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p> <p>\u0644\u0643\u064a \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0636\u062e\u0645 \u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u062a\u062d\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u062d\u064a 40 \u062b\u0627\u0646\u064a\u0629.<\/p> <p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0642\u062f \u064a\u0628\u062f\u0648 \u0628\u0633\u064a\u0637\u0627 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 &#8211; 5 \u0645\u0645\u062b\u0644\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 @ 3311 = 40 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u062a\u062d\u062a \u0627\u0644\u062a\u0648\u062a\u0631. \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 &#8211; \u0627\u0644\u0623\u0645\u0631 \u0644\u064a\u0633 \u0628\u0647\u0630\u0647 \u0627\u0644\u0628\u0633\u0627\u0637\u0629.<\/p> <p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u0627 \u0645\u0631\u0627\u0639\u0627\u0629 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u0648\u0639\u0645\u0631\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u0636\u0627\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062f\u0631\u0628\u0627 \u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0645\u064a\u0644\u0627 \u064a\u0628\u062d\u062b \u0639\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0623\u0648 \u0645\u062f\u0631\u0628 \u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0641\u0631\u062f\u064a \u0645\u0639 \u0645\u062f\u0631\u0628 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a&nbsp;\u062a\u062c\u0631\u0628\u0629<a href=\"https:\/\/www.opexfit.com\/free-downloads\/assess-like-an-opex-coach-today\" target=\"_blank\" rel=\"noreferrer noopener\">systematic approach assessment guide<\/a>&nbsp;\u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646.<\/p> <figure class=\"wp-block-image\"><a href=\"https:\/\/breakingmuscle.com\/view-image?src=images\/bydate\/202102\/functionalbodybuilding.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/cdn2.omidoo.com\/sites\/default\/files\/imagecache\/full_width\/images\/bydate\/202102\/functionalbodybuilding.jpg\" alt=\"Health, Fitness and the Tao of Functional Bodybuilding - Fitness, Health, energy systems, functional strength, functional training, functional bodybuilding, fitness assessment\" title=\"Health, Fitness and the Tao of Functional Bodybuilding - Fitness, Health, energy systems, functional strength, functional training, functional bodybuilding, fitness assessment\"\/><\/a><\/figure> <p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0644\u064a\u0643 \u0623\u0631\u0628\u0639\u0629 \u0645\u0628\u0627\u062f\u0626 \u0631\u0626\u064a\u0633\u064a\u0629 \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0644\u0649 \u0648\u0634\u0643 \u0627\u0644\u0628\u062f\u0621 \u060c \u0623\u0648 \u0625\u0646\u0634\u0627\u0621 \u0628\u0631\u0646\u0627\u0645\u062c FBB \u0644\u0639\u0645\u064a\u0644:<\/p> <ol class=\"wp-block-list\"><li>Compound movements\u00a0first: Compound exercises, like a squat or a bench press, should be done at the start of a training session, while isolation exercises, like a bicep curl or a leg extension, should be done later in the training session.<\/li><li>Keep track of\u00a0contractions per muscle group\u00a0in any given session: Ideally, the number of exercises per body part should be between two and four per session. If not, technique and recovery is likely to suffer.<\/li><li>Keep in mind intended contraction: This comes down to knowing what movements are appropriate for you (or if you\u2019re a coach, knowing your clients\u2019 abilities and limitations). Don\u2019t be fooled by sexy movements. If they\u2019re out of your ability, they\u2019re not going to help you.<\/li><li>Quality over intensity: It\u2019s as simple as that. This doesn\u2019t mean there can\u2019t be intensity. It simply has to be appropriate intensity given the skill and strength level of the individual. Simplicity over complexity. Quality over intensity.<\/li><\/ol> <h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u0627\u0642\u0629<\/h2> <p>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0631\u0627\u0621 FBB \u0647\u064a \u062a\u0648\u0641\u064a\u0631 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u062f\u0648\u0646 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629. \u0647\u0630\u0627 \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0625\u0644\u0649 \u0641\u0647\u0645 \u062a\u062f\u0631\u064a\u0628 \u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0644\u0627\u0643\u062a\u064a\u0643 \u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a\u0629 \u060c \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a \u060c \u0648\u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629.<\/p> <p>\u0647\u0646\u0627\u0643 \u0645\u0641\u0647\u0648\u0645\u0627\u0646 \u0645\u0647\u0645\u0627\u0646 \u060c \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647\u0645\u0627 \u060c \u0644\u0641\u0647\u0645\u0647\u0645\u0627 \u0647\u0645\u0627:<\/p> <ul class=\"wp-block-list\"><li>Get the rest time right: The most important part of rest and recovery time comes down to the individual and what they are capable of recovery from. This is true to both rest time during interval training and recovery from one session to the next.<\/li><li>Avoid interference: If you\u2019re doing (or programming) aerobic work, consider the types of movements you (or your client) is going on their resistance\/FBB training the next day. For example, if they\u2019re doing a ton of hinging the next day, then maybe avoid high-volume rowing intervals on their energy system training day, as it\u2019s a similar movement pattern. As a general rule, keep these movement patterns separated by at least a day.<\/li><\/ul> <p>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629: \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0634\u062e\u0635\u0627 \u064a\u0631\u063a\u0628 \u0641\u064a \u0628\u062f\u0621 \u0628\u0631\u0646\u0627\u0645\u062c \u0648\u0638\u064a\u0641\u064a \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u060c \u0623\u0648 \u0645\u062f\u0631\u0628\u0627 \u064a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 \u0648\u0627\u062d\u062f \u060c \u0641\u0625\u0646 \u0623\u0647\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0647\u064a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0647\u062c \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0644\u0644\u0628\u0631\u0646\u0627\u0645\u062c.<\/p> <p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u060c \u064a\u062d\u062a\u0627\u062c \u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0631\u0627\u0626\u0639 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0641\u0631\u062f \u0648\u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0647 \u0648\u0639\u0645\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0623\u0647\u062f\u0627\u0641\u0647. \u0647\u0630\u0627 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0647\u0648 \u0641\u064a \u0635\u0645\u064a\u0645 \u062a\u0639\u0644\u064a\u0645 OPEX \u060c \u0648\u0623\u0633\u0627\u0633 \u062f\u0644\u064a\u0644 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u062c\u062f\u064a\u062f.<\/p> <h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/h2> <p>\u062e\u0630 \u0645\u0633\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0627\u0644\u0642\u062f\u064a\u0645 \u0648\u0633\u062a\u062c\u062f \u0639\u062f\u062f\u0627 \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 &#8211; \u0623\u0648 FBB &#8211; \u0644\u0644\u0628\u064a\u0639. \u0648\u0645\u062b\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u060c \u0644\u0627 \u064a\u062a\u0645 \u0625\u0646\u0634\u0627\u0624\u0647\u0627 \u062c\u0645\u064a\u0639\u0627 \u0639\u0644\u0649 \u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629.<\/p> <p>\u062e\u0630 \u0645\u0633\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0627\u0644\u0642\u062f\u064a\u0645 \u0648\u0633\u062a\u062c\u062f \u0639\u062f\u062f\u0627 \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 &#8211; \u0623\u0648 FBB &#8211; \u0644\u0644\u0628\u064a\u0639. \u0648\u0645\u062b\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u060c \u0644\u0627 \u064a\u062a\u0645 \u0625\u0646\u0634\u0627\u0624\u0647\u0627 \u062c\u0645\u064a\u0639\u0627 \u0639\u0644\u0649 \u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629.<\/p> <p>\u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0631\u0627\u0626\u0639 \u0633\u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0648\u064a\u062a\u0637\u0644\u0628 \u0641\u0647\u0645 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0633\u0628\u0628 \u064a\u062c\u0639\u0644 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a (FBB) \u0643\u0644\u0645\u0629 \u0637\u0646\u0627\u0646\u0629 \u0645\u0641\u0631\u0637\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u0645: \u0641\u0647\u0648 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u062f\u0631\u064a\u0628 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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