{"id":9332,"date":"2022-06-03T17:13:18","date_gmt":"2022-06-03T17:13:18","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9332"},"modified":"2022-06-03T17:13:18","modified_gmt":"2022-06-03T17:13:18","slug":"diet-plan-for-heart-care","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/diet-plan-for-heart-care\/","title":{"rendered":"\u062e\u0637\u0629 \u062d\u0645\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0642\u0644\u0628"},"content":{"rendered":"<\/p>\n<p><strong><em>\u0642\u0645 \u0628\u0628\u0646\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a<\/em><\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.naturalproductsinsider.com\/sites\/naturalproductsinsider.com\/files\/Fresh%20tomatoes.jpg\" alt=\"Tomatoes\" \/><\/figure>\n<p>\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-a.william-reed.com\/var\/wrbm_gb_food_pharma\/storage\/images\/publications\/food-beverage-nutrition\/nutraingredients-usa.com\/article\/2019\/05\/07\/tart-cherry-linked-to-improved-cardio-metabolic-markers-in-pilot-study\/9444563-1-eng-GB\/Tart-cherry-linked-to-improved-cardio-metabolic-markers-in-pilot-study_wrbm_large.jpg\" alt=\"blueberries\" \/><\/figure>\n<p>\u062a\u0627\u0631\u0628\u064a\u060c \u062a\u0627\u0631\u062a \u0627\u0644\u0643\u0631\u0632\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0648\u0627\u0644\u0628\u0646\u062c\u0631<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitandelegant.com\/wp-content\/uploads\/2019\/05\/Eating-Avocado.jpg\" alt=\"Avocado\" \/><\/figure>\n<p>\u0633\u0648\u0628\u0631\u0641\u0648\u0648\u062f \u0627\u0644\u0623\u062e\u0636\u0631 \u062f\u0633\u0645\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/health.clevelandclinic.org\/wp-content\/uploads\/sites\/3\/2014\/02\/spinachKale-1137786369-770x553-1.jpg\" alt=\"Kale\" \/><\/figure>\n<p>Leafy green, Kale<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/2017\/10\/lentils-bowl-spoon.jpg?fit=1024%2C750&amp;ssl=1\" alt=\"lentils\" \/><\/figure>\n<p>\u0623\u0644\u064a\u0627\u0641 \u0639\u0627\u0644\u064a\u0629\u060c \u0641\u0648\u0644\u0627\u062a \u0633\u0648\u0628\u0631\u0641\u0648\u0648\u062f: \u0627\u0644\u0639\u062f\u0633<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/bolnews.s3.amazonaws.com\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-31-at-12.23.05-AM.jpeg\" alt=\"Oranges\" \/><\/figure>\n<p>\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a: \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn10.bostonmagazine.com\/wp-content\/uploads\/sites\/2\/2019\/10\/healthiest-types-of-nuts-social.jpg\" alt=\"almonds\" \/><\/figure>\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a: \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0627\u062f\u0627\u0645\u064a\u0627<\/p>\n<p>\u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0645\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u0627 \u0644\u0627 \u062a\u0623\u0643\u0644&#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-heart-care\/img\/good-choices.png\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-heart-care\/img\/bad-choices.png\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>* \u0645\u0645\u062a\u0644\u0626 \u0627\u0644\u062c\u0633\u0645, \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631<\/td>\n<td>\u2022 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0630\u0631\u0629\u060c \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0645\u062c\u0645\u062f\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/td>\n<td>\u2022 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f \u0648\u0627\u0644\u0646\u0642\u0627\u0646\u0642<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0627\u0644\u0647\u0644\u064a\u0648\u0646<\/td>\n<td>\u2022 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0627\u0644\u062c\u0648\u0632 \u0645\u0631\u0636\u064a\u0629<\/td>\n<td>\u2022 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u064a\u0646\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u062a\u0639\u0628\u0626\u0629, \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/td>\n<td>\u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a<\/td>\n<td>\u00b0 \u0628\u064a\u062a\u0632\u0627, \u0628\u064a\u0636 \u0628\u0646\u062f\u064a\u0643\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u062b\u0648\u0645\u060c \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/td>\n<td>\u2022 \u0648\u062c\u0628\u0627\u062a \u0645\u062c\u0645\u062f\u0629\u060c \u062c\u0628\u0646\u0629 \u0645\u0646\u0632\u0644\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/td>\n<td>\u2022 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/td>\n<td>\u2022 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u062a\u0648\u062a<\/td>\n<td>\u00b0 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u062e\u0644\u0648\u0637\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0632\u064a\u0648\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u062c\u0648\u0632<\/td>\n<td>\u2022 \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0642\u0631\u0641\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0644\u0641\u062a<\/td>\n<td>\u2022 \u0643\u0631\u0648\u0627\u0633\u0627\u0646 \u0632\u0628\u062f\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u0645 \u0628\u0628\u0646\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062a\u0627\u0631\u0628\u064a\u060c \u062a\u0627\u0631\u062a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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