{"id":9324,"date":"2024-01-20T18:07:30","date_gmt":"2024-01-20T18:07:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9324"},"modified":"2024-01-20T18:07:32","modified_gmt":"2024-01-20T18:07:32","slug":"post-pregnancy-postnatal-diet-plan","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/post-pregnancy-postnatal-diet-plan\/","title":{"rendered":"\u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644 \/ \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629"},"content":{"rendered":"

Postnatal Diet : What to Eat, What Not to Eat…<\/strong><\/em><\/p>

\"Oats<\/figure>

\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641: \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062f\u0627\u0644\u064a\u0627.<\/p>

\"cottage<\/figure>

\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645: \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0633\u0627\u0626\u0644 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.<\/p>

\"chili<\/figure>

\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C: \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0648\u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/p>

\"lettuce\"\/<\/figure>

\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623: \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0645\u0634\u0645\u0634 \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0623\u0648 \u0627\u0644\u0634\u0645\u0627\u0645 \u0648\u0627\u0644\u062e\u0633<\/p>

\"canola\"\/<\/figure>

\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a (\u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u0627\u0644\u0642\u0631\u0637\u0645 \u0648\u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646)<\/p>

\"cereal\"\/<\/figure>

\u062d\u0628\u0648\u0628 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628<\/p>

\"Oysters\"\/<\/figure>

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f: \u0627\u0644\u0645\u062d\u0627\u0631 \u0648\u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062c\u0627\u0641\u0629<\/p>

\u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0648\u0645\u0627 \u0644\u0627 \u062a\u0623\u0643\u0644\u0647 …<\/p>

\"Do's\"\/<\/td>\"Don'ts\"\/<\/td><\/tr>
\u00b0 Walnut and canola oil<\/td>\u00b0 Alcohol, cigarettes and other drugs<\/td><\/tr>
\u00b0 Yogurt, cheese, sardines with bones, milk, salmon with bones<\/td>\u00b0 Cruciferous vegetables, such as, cabbage , brussels sprouts , broccoli, asparagus<\/td><\/tr>
\u00b0 Turmeric, Dry ginger powder<\/td>\u00b0 Onions<\/td><\/tr>
\u00b0 Pulses and lentils<\/td>\u00b0 Spicy foods<\/td><\/tr>
\u00b0 Carom seeds, Fenugreek<\/td>\u00b0 Soy, egg whites, peanuts, tree nuts and wheat<\/td><\/tr>
\u00b0 Finger millet<\/td>\u00b0 Garlic<\/td><\/tr>
\u00b0 Almonds<\/td>\u00b0 Coffee<\/td><\/tr>
\u00b0 Green vegetables<\/td>\u00b0 Alcohol (beer, wine, or spirits)<\/td><\/tr>
\u00b0 Black and white sesame seeds<\/td>\u00b0 Chocolate<\/td><\/tr>
\u00b0 Blueberries, Brown Rice<\/td>\u00b0 Oily food<\/td><\/tr>
\u00b0 Oranges, kiwi, mango, guava<\/td>\u00b0 Gas and acidity producing foods like ice cream, oats, beans, and soft drinks<\/td><\/tr>
\u00b0 Breads, Cereals and Grains<\/td>\u00b0 Milk and dairy products<\/td><\/tr><\/tbody><\/table><\/figure> ","protected":false},"excerpt":{"rendered":"

Postnatal Diet : What to Eat, What Not to Eat… \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641: \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062f\u0627\u0644\u064a\u0627. \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u063a\u0646\u064a\u0629 […]<\/p>\n","protected":false},"author":2,"featured_media":9325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[176],"tags":[],"class_list":["post-9324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/02\/90153832-H-1024x700-1.jpg","categories_details":[{"id":176,"name":"Diet","count":70,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5968,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/9324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=9324"}],"version-history":[{"count":4,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/9324\/revisions"}],"predecessor-version":[{"id":17108,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/9324\/revisions\/17108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/9325"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=9324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=9324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=9324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}