{"id":9307,"date":"2023-11-04T14:45:20","date_gmt":"2023-11-04T14:45:20","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9307"},"modified":"2023-11-04T14:45:24","modified_gmt":"2023-11-04T14:45:24","slug":"healthy-diet-for-beautiful-eyes","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/healthy-diet-for-beautiful-eyes\/","title":{"rendered":"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u062c\u0645\u064a\u0644\u0629"},"content":{"rendered":"<\/p>\n<p><em><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646.<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodandnutrition.org\/wp-content\/uploads\/Savor-Carrots-780x520.jpg\" alt=\"Carrot\" \/><\/figure>\n<p>\u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062e\u0648\u062e \u0648\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u062a\u064a \u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0639\u062c\u0627\u0626\u0628 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/benefits-of-kale-1200x628-facebook-1200x628.jpg\" alt=\"leafy vegetables\" \/><\/figure>\n<p>\u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062f\u0627\u0643\u0646\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0648\u0627\u0644\u062e\u0636\u0631 \u0630\u0648\u064a \u0627\u0644\u064a\u0627\u0642\u0627\u062a \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062e\u0633 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062f\u0627\u0643\u0646 (\u0623\u0639\u062a\u0642\u062f \u0631\u0648\u0645\u064a\u0646)\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u0626\u0645\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cookieandkate.com\/images\/2018\/09\/crispy-fried-egg-recipe.jpg\" alt=\"Egg\" \/><\/figure>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0645\u0635\u062f\u0631\u0627 \u0643\u0628\u064a\u0631\u0627 \u0644\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.news-medical.net\/image.axd?picture=2018%2F2%2Fshutterstock_345231209.jpg\" alt=\"Fish Oil\" \/><\/figure>\n<p>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u0645\u062b\u0644 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images2.minutemediacdn.com\/image\/upload\/c_crop,h_1586,w_2358,x_0,y_407\/v1582228102\/shape\/mentalfloss\/617729-gettyimages-490723092.jpg?itok=5XwsWW9R\" alt=\"Nuts\" \/><\/figure>\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631: \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0645\u0634 \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.gardentech.com\/-\/media\/Images\/GardenTech-NA\/US\/blog\/How-to-Grow-Your-Own-Tasty-Strawberries\/Strawberries-Header-OG.jpg\" alt=\"Strawberry\" \/><\/figure>\n<p>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 (\u0648\u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C): \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/timesofindia.indiatimes.com\/thumb\/msid-69857277,width-1200,height-900,resizemode-4\/.jpg\" alt=\"Sunflower seeds\" \/><\/figure>\n<p>\u0645\u0644\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633.<\/p>\n<p>\u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-get-beautiful-eyes\/img\/good-choices.png\" alt=\"Good\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-get-beautiful-eyes\/img\/bad-choices.png\" alt=\"Bad\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \/ \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/td>\n<td>\u00b0 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 (\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646)<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0643\u0627\u0644\u064a\u060c \u0627\u0644\u062e\u0636\u0631 Collard \u060c \u0628\u0631\u0648\u0643\u0648\u0644\u064a\u060c \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/td>\n<td>\u2022 \u0633\u0644\u0637\u0629 \u062e\u0644\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 (\u062d\u062a\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646)<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0628\u064a\u0636\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/td>\n<td>\u2022 \u0647\u0644\u0627\u0645 (\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0631)<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644: \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u062a<\/td>\n<td>\u2022 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0627 \u0644\u064a\u0633 \u0644\u0647\u0627 \u0641\u0627\u0626\u062f\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a: \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0644\u0648\u0632<\/td>\n<td>\u2022 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/td>\n<td>\u2022 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0641\u0634\u0627\u0631 \u0648\u0627\u0644\u062d\u0644\u0648\u0649<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0630\u0627\u062a \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u062f\u0633)<\/td>\n<td>\u2022 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646. \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062e\u0648\u062e \u0648\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u062a\u064a \u0633\u062a\u0639\u0645\u0644 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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