{"id":9303,"date":"2025-04-17T00:00:29","date_gmt":"2025-04-17T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9303"},"modified":"2025-04-17T15:31:18","modified_gmt":"2025-04-17T15:31:18","slug":"diet-plan-for-desk-job-or-it-professionals","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/diet-plan-for-desk-job-or-it-professionals\/","title":{"rendered":"\u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u062d\u062a\u0631\u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0643\u062a\u0628\u064a\u0629 \u0623\u0648 \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a"},"content":{"rendered":"<\/p>\n<p><em><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u063a\u0630 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0645\u0643\u062a\u0628 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/03\/Have-You-Been-Eating-Almonds-All-Wrong.jpg\" alt=\"Almonds\" \/><\/figure>\n<p>\u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 , \u0627\u0644\u0644\u0648\u0632<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.seriouseats.com\/recipes\/images\/2015\/01\/20150126-popcorn-flavors-2-daniel-gritzer-10-1500x1125.jpg\" alt=\"Popcorn\" \/><\/figure>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u0641\u0634\u0627\u0631 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.britannica.com\/22\/75922-050-D3982BD0\/flowers-fruits-garden-strawberry-plant-species.jpg\" alt=\"Strawberry\" \/><\/figure>\n<p>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646: \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u0639\u0644\u064a\u0642\u060c \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0623\u0648 \u0627\u0644\u0645\u0648\u0632<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/shadleens.com\/wp-content\/uploads\/2020\/07\/USA-Golden-Raisins.png\" alt=\"raisins\" \/><\/figure>\n<p>\u0645\u0644\u0621 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629: \u0627\u0644\u0645\u0634\u0645\u0634 \u0648\u0627\u0644\u0632\u0628\u064a\u0628<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.onceuponachef.com\/images\/2017\/10\/How-To-Make-Hard-Boiled-Eggs-760x516.jpg\" alt=\"Egg\" \/><\/figure>\n<p>\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/mt\/cooks\/2014-11\/sunflower-seeds.jpg\" alt=\"Pumpkin\" \/><\/figure>\n<p>\u0628\u0630\u0648\u0631 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629: \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u0627\u0633\u0643\u0648\u0627\u0634<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/championjuicer.com\/wp-content\/uploads\/2018\/02\/tomato-juice-recipe.jpg\" alt=\"tomato\" \/><\/figure>\n<p>\u062d\u0627\u0648\u0644 \u0634\u0631\u0628 \u0639\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0636\u0627\u0631<\/p>\n<p>\u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0645\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u0627 \u0644\u0627 \u062a\u0623\u0643\u0644&#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-it-professionals\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-for-it-professionals\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062c\u0627\u0641\u0629<\/td>\n<td>\u2022 \u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0648\u0627\u0644\u0637\u062d\u0627\u0646<\/td>\n<td>\u2022 \u0643\u0639\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0643\u0639\u0643<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/td>\n<td>\u2022 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0643\u0639\u0643 \u0627\u0644\u0623\u0631\u0632<\/td>\n<td>\u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629\u060c \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/td>\n<td>\u2022 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0641\u0634\u0627\u0631<\/td>\n<td>\u2022 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 : \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u062a<\/td>\n<td>\u2022 \u0644\u062d\u0645 \u0623\u062d\u0645\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629: \u0627\u0644\u0645\u0634\u0645\u0634 \u0648\u0627\u0644\u0632\u0628\u064a\u0628<\/td>\n<td>\u2022 \u0627\u0644\u0633\u0643\u0631 \u0639\u0627\u0644\u064a\u0629\u060c \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a\u060c \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0648\u0633\u0627\u0628\u064a<\/td>\n<td>\u2022 \u0631\u0642\u0627\u0626\u0642 \u0648 Cheetos<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062c\u0628\u0646 \u0623\u0648 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/td>\n<td>\u00b0 \u062d\u0633\u0627\u0621 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0648\u0627\u0644\u0643\u0624\u0648\u0633 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0632\u0628\u0627\u062f\u064a<\/td>\n<td>\u00b0 \u0623\u0633\u0648\u0623 \u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u062d\u0634\u0648: \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/td>\n<td>\u00b0 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u063a\u0630 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0645\u0643\u062a\u0628 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 , \u0627\u0644\u0644\u0648\u0632 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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