{"id":9300,"date":"2023-12-19T15:26:02","date_gmt":"2023-12-19T15:26:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9300"},"modified":"2023-12-19T15:26:13","modified_gmt":"2023-12-19T15:26:13","slug":"best-diet-for-beautiful-skin","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/best-diet-for-beautiful-skin\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0645\u064a\u0644\u0629"},"content":{"rendered":"<\/p>\n<p><em><strong>\u062a\u0646\u0627\u0648\u0644\u064a \u0637\u0631\u064a\u0642\u0643 \u0646\u062d\u0648 \u0628\u0634\u0631\u0629 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.hamodia.com\/hamod-uploads\/2019\/02\/20190214_Peppermill-Image.jpg\" alt=\"Rosemary\" \/><\/figure>\n<p>\u062a\u0633\u062a\u0647\u0644\u0643 \u0623\u0631\u0628\u0639\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 &#8211; \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0623\u0648 \u0627\u0644\u0632\u0639\u062a\u0631.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.telegraph.co.uk\/content\/dam\/Food%20and%20drink\/2015-09\/25sept\/green-tea-alamy-xlarge.jpg\" alt=\"Green tea\" \/><\/figure>\n<p>\u0631\u0634\u0641\u0629 \u0637\u0631\u064a\u0642\u0643 \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0635\u062d\u064a: \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fda.gov\/files\/Romaine-Lettuce.gif\" alt=\"Romaine\" \/><\/figure>\n<p>\u062e\u0633 \u0631\u0648\u0645\u0627\u064a\u0646: \u062f\u0641\u0639\u0629 \u0645\u0646\u0639\u0634\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F44%2F2019%2F11%2Fflaxseeds.jpg&amp;q=85\" alt=\"Flaxseeds\" \/><\/figure>\n<p>\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3: \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u064a\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.eatthis.com\/wp-content\/uploads\/2017\/10\/dark-chocolate-bar-squares.jpg?resize=640%2C360&amp;ssl=1\" alt=\"dark chocolate\" \/><\/figure>\n<p>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629: \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0634\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/strawberries-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"Sweet Potatoes\" \/><\/figure>\n<p>\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c): \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thedailymeal.com\/sites\/default\/files\/story\/2018\/Mandarins.jpg\" alt=\"orange\" \/><\/figure>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0628\u0634\u0631\u0629 : \u0627\u0646\u062a\u0632\u0627\u0639 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u0627\u0644\u062c\u0632\u0631\u060c \u0623\u0648 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0642\u0627\u0631\u0637.<\/p>\n<p>\u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0645\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u0627 \u0644\u0627 \u062a\u0623\u0643\u0644&#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-skin\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-skin\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/td>\n<td>\u2022 \u0627\u0644\u0633\u0643\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/td>\n<td>\u2022 \u0635\u0648\u062f\u0627\u060c \u0645\u0644\u062d \u0627\u0644\u0637\u0627\u0648\u0644\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0648\u0631\u0642\u064a\u0629: \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0644\u0641\u062a<\/td>\n<td>\u2022 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f, \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0630\u064a \u064a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628\u060c \u0631\u0648\u0632\u0645\u0627\u0631\u064a<\/td>\n<td>\u2022 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/td>\n<td>\u2022 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/td>\n<td>\u2022 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0635\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062c\u0648\u0632<\/td>\n<td>\u2022 \u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0644\u064a\u0629\u060c \u0631\u0642\u0627\u0626\u0642\u060c \u062a\u0645\u0628\u0648\u0631\u0627\u060c \u0623\u0633\u0645\u0627\u0643 \u0645\u0642\u0644\u064a\u0629 \u0639\u0645\u064a\u0642\u0629 \u0648\u062f\u062c\u0627\u062c<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/td>\n<td>\u2022 \u0643\u0639\u0643 \u0627\u0644\u0623\u0631\u0632, \u0643\u0627\u0646\u062f\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/td>\n<td>\u2022 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0635\u0641\u0631<\/td>\n<td>\u2022 \u0627\u0644\u0633\u0645\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0628\u064a\u0636<\/td>\n<td>\u2022 \u0644\u062d\u0645 \u0623\u062d\u0645\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u060c \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/td>\n<td>\u00b0\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><em>\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u0648 \u0627\u0631\u062a\u062f\u064a\u0647\u0627: \u0641\u064a \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u0627\u0631\u0634 \u0628\u0636\u0639 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0641\u064a \u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631\u060c \u0648\u063a\u0645\u0633 \u0627\u0644\u062e\u0628\u0632 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0630\u0644\u0643 \u0644\u062a\u062d\u0633\u064a\u0646 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c.<\/em><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0646\u0627\u0648\u0644\u064a \u0637\u0631\u064a\u0642\u0643 \u0646\u062d\u0648 \u0628\u0634\u0631\u0629 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u062a\u0633\u062a\u0647\u0644\u0643 \u0623\u0631\u0628\u0639\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 &#8211; \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0623\u0648 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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