{"id":9297,"date":"2023-12-27T15:45:55","date_gmt":"2023-12-27T15:45:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9297"},"modified":"2023-12-27T15:45:57","modified_gmt":"2023-12-27T15:45:57","slug":"healthy-diet-for-beautiful-hair","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/healthy-diet-for-beautiful-hair\/","title":{"rendered":"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0645\u064a\u0644"},"content":{"rendered":"<\/p>\n<p><em><strong>\u0645\u0644\u0621 \u0644\u0648\u062d\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u0627\u0645\u0639\u0629\u060c \u0648\u0627\u0644\u0634\u0639\u0631 \u0644\u0627\u0645\u0639.<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/health-benefits-of-eggs-732x549-thumbnail-732x549.jpg\" alt=\"Eggs\" \/><\/figure>\n<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0647\u064a: \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thespruceeats.com\/thmb\/GIekUsYhQDddb5pBvbQ1lCv8btE=\/2399x1799\/smart\/filters:no_upscale()\/sweetpotatoes_getty2400-56a4975c5f9b58b7d0d7b790.jpg\" alt=\"Sweet Potatoes\" \/><\/figure>\n<p>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0644\u0641\u062a\u060c \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0627\u0633\u0643\u0648\u0627\u0634\u060c \u0643\u0627\u0646\u062a\u0627\u0644\u0648\u0628\u060c \u0627\u0644\u062e\u0633 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062f\u0627\u0643\u0646 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0623\u0642\u0641\u0627\u0644 \u0645\u0645\u0644\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/spinach-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"Spinach\" \/><\/figure>\n<p>\u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u062a\u0631\u0643\u064a\u0627\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0633\u0627\u0642 \u0644\u0645\u0639\u0631\u0643\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0647\u0634.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/food.fnr.sndimg.com\/content\/dam\/images\/food\/fullset\/2019\/5\/17\/0\/FNK_PAN-FRIED-SALMON-H_s4x3.jpg.rend.hgtvcom.616.462.suffix\/1558115714985.jpeg\" alt=\"Salmon\" \/><\/figure>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062c\u0645\u0628\u0631\u064a \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u062a\u0644\u0645\u064a\u0639.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.active.com\/Assets\/Triathlon\/460x345\/girl-drinking-water.jpg\" alt=\"Water\" \/><\/figure>\n<p>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0634\u0639\u0631\u0643.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/0\/02\/Guava_ID.jpg\/1200px-Guava_ID.jpg\" alt=\"Guava\" \/><\/figure>\n<p>\u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c): \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0643\u0633\u0631 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/galusaustralis.com\/wp-content\/uploads\/2020\/08\/Pitted-Prunes.jpg\" alt=\"Prunes\" \/><\/figure>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f : \u0627\u0644\u062e\u0648\u062e \u060c \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<p>\u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0645\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u0627 \u0644\u0627 \u062a\u0623\u0643\u0644&#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-hair\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-hair\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a\u060c \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u060c \u0627\u0644\u062a\u0648\u062a amla \u0648\u0627\u0644\u0628\u064a\u0636<\/td>\n<td>\u2022 \u0633\u0645\u0643 \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0633\u0645\u0643 \u0623\u0628\u0648 \u0633\u064a\u0641 (\u0623\u0633\u0645\u0627\u0643 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0632\u0626\u0628\u0642)<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f: \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u062e\u0636\u0631\u0629 \u0627\u0644\u0633\u0644\u0637\u0629.<\/td>\n<td>\u2022 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c : \u0628\u0644\u0627\u0643\u0643\u0648\u0631\u0627\u0646\u062a\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u062c\u0648\u0627\u0641\u0629\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/td>\n<td>\u2022 \u0639\u0635\u064a\u0631 \u064a\u0637\u0647\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3: \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u062c\u0648\u0632.<\/td>\n<td>\u00b0 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0634\u0631\u0628 \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0648\u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636\u060c \u062f\u0642\u064a\u0642 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629<\/td>\n<td>\u2022 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645: \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0646\u0634\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0639\u0643<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0632\u0628\u0627\u062f\u064a<\/td>\n<td>\u2022 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0648\u062c\u062f\u062a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0623\u0643\u0648\u062a\u0627\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0637\u0645\u0627\u0637\u0645<\/td>\n<td>\u2022 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0627\u0644\u0639\u062c\u0627\u0641 \u0644\u0633\u0645\u0643<\/td>\n<td>\u2022 \u0627\u0644\u062d\u0644\u064a\u0628<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u062c\u0644\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/td>\n<td>\u2022 \u062d\u0645\u064a\u0629 \u0641\u062d\u0645 \u0627\u0644\u0643\u0648\u0643 &#8216;\u0646&#8217; \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0623\u0628\u064a\u0636<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0644\u0621 \u0644\u0648\u062d\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u0627\u0645\u0639\u0629\u060c \u0648\u0627\u0644\u0634\u0639\u0631 \u0644\u0627\u0645\u0639. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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