{"id":9292,"date":"2023-11-28T13:57:26","date_gmt":"2023-11-28T13:57:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9292"},"modified":"2023-11-28T13:57:34","modified_gmt":"2023-11-28T13:57:34","slug":"diet-plans-for-obese-people","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/diet-plans-for-obese-people\/","title":{"rendered":"\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629"},"content":{"rendered":"<\/p>\n<p><em>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0645\u0648\u0645\u0627 \u0645\u0648\u0637\u0646\u0627 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062d\u0631\u062c\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 BP\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062e\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627 \u0645\u0639 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0633.<\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/3.imimg.com\/data3\/XW\/XS\/MY-14476558\/cold-drinks-500x500.jpg\" alt=\"juices\" \/><\/figure>\n<p>\u062a\u062c\u0646\u0628 \u0628\u062f\u0642\u0629 \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629\u060c \u064a\u0647\u0632\u060c \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645\u060c \u0627\u0644\u062d\u0644\u0648\u0649\u060c \u0647\u0644\u0627\u0645\u060c \u0645\u0631\u0628\u0649\u060c \u064a\u0646\u062a\u0634\u0631 \u0627\u0644\u062e\u0628\u0632\u060c \u0627\u0644\u0635\u0644\u0635\u0627\u062a\u060c \u0627\u0644\u062c\u0628\u0646\u060c \u0627\u0644\u0632\u0628\u062f\u0629\u060c chutneys\u060c \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0631\u0642\u0627\u0626\u0642 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629 \u0648\u0627\u0644\u0645\u0639\u0644\u0628\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.whiskaffair.com\/wp-content\/uploads\/2020\/04\/Sprouts-Salad-3.jpg\" alt=\"whole grain\" \/><\/figure>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0628\u062f\u0642\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 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\u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.dietzones.com\/images\/525-fullsizeoutput_86b.jpeg.webp\" alt=\"carrots\" \/><\/figure>\n<p>\u062a\u0633\u062a\u0647\u0644\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a ladyfingers \u0648\u0627\u0644\u062e\u0633 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/snaplant.com\/wp-content\/uploads\/2016\/11\/healthy-fruit-combinations-and-what-to-avoid.jpeg\" alt=\"guava\" \/><\/figure>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u0644\u062a\u0634\u064a \u0648\u0627\u0644\u0639\u0646\u0628 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s3.india.com\/wp-content\/uploads\/2017\/08\/Almonds.jpg\" alt=\"almonds\" \/><\/figure>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0645\u0639\u062a\u062f\u0644\u0629 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.bonappetit.com\/photos\/58c9641648ee007350aee2d0\/1:1\/w_3332,h_3332,c_limit\/fried-egg-on-toast-with-salted-herb-butter-and-radishes.jpg\" alt=\"egg\" \/><\/figure>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/0b\/1a\/f6\/0b1af621097865e32b6cff025e0ecc2d.jpg\" alt=\"sunflower oil\" \/><\/figure>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062e\u0631\u062f\u0644 \u0648\u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media2.s-nbcnews.com\/j\/newscms\/2015_21\/574401\/french-fries-tease-fad-diets-150522_cdd64f076ef328801ee64282d72a6cdd.fit-560w.jpg\" alt=\"deep frying\" \/><\/figure>\n<p>\u062a\u062c\u0646\u0628 \u0628\u062f\u0642\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u064a\u0641\u0636\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u062e 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\u0627\u0644\u062e.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/64385370.cms\" alt=\"salt and sugar\" \/><\/figure>\n<p>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.technologynetworks.com\/tn\/images\/thumbs\/jpeg\/640_360\/yoga-shown-to-improve-anxiety-new-study-confirms-338568.jpg\" alt=\"exercise\" \/><\/figure>\n<p>\u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0627\u0644\u062c\u0631\u064a\u060c \u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u0631\u0642\u0635 \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/content.active.com\/Assets\/Active.com+Content+Site+Digital+Assets\/Fitness\/Articles\/Best+Apps+and+Websites\/home+workout-carousel.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0645\u0648\u0645\u0627 \u0645\u0648\u0637\u0646\u0627 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062d\u0631\u062c\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 BP\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062e\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627 \u0645\u0639 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0633\u0644\u064a\u0645 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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