{"id":9286,"date":"2023-11-28T13:59:40","date_gmt":"2023-11-28T13:59:40","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9286"},"modified":"2023-11-28T13:59:43","modified_gmt":"2023-11-28T13:59:43","slug":"diet-tips-for-diabetes-care","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/diet-tips-for-diabetes-care\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0631\u0639\u0627\u064a\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a"},"content":{"rendered":"<\/p>\n<p><em><strong>\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.jesmondfruitbarn.com.au\/wp-content\/uploads\/2016\/10\/Jesmond-Fruit-Barn-Apples-Gala.jpg\" alt=\"Apple\" \/><\/figure>\n<p>\u0648\u0636\u0639 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0641\u064a \u0635\u0645\u064a\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0639\u0631\u0628\u064a \u0627\u0644\u0623\u062d\u0645\u0631.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/full-frame-shot-of-broccoli-royalty-free-image-571248799-1532377854.jpg?crop=1.00xw:0.669xh;0,0.0641xh&amp;resize=640:*\" alt=\"Broccoli\" \/><\/figure>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/youmatter.world\/app\/uploads\/sites\/2\/2018\/12\/avocado-benefits-production-environmental-impact.jpg\" alt=\"Avocados\" \/><\/figure>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0645\u062d\u062a\u0648\u0649 \u062f\u0647\u0646 \u0623\u062d\u0627\u062f\u064a \u063a\u064a\u0631 \u0645\u0634\u0628\u0639 \u0635\u062d\u064a \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s.abcnews.com\/images\/Lifestyle\/gty_sardines_ll_130704_16x9_992.jpg\" alt=\"Fish\" \/><\/figure>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/lAJPinE4zkFc2Im7tQfKYVddiYwj_BiaA2C0ZSu2txv4g5sTl3OMKSTK0snsyQMT_3tPRKxTBVpmxhQMAq6x5TQ-EA=w800\" alt=\"Coffee\" \/><\/figure>\n<p>\u0644\u0630\u064a\u0630\u060c \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0623\u0633\u0648\u062f \u0623\u0648 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0631\u062f \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0642\u0631\u0641\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5d8d6a8da303ad270d0bd0c3\/1570587063919-8J13YLEN3NJRF885AWWQ\/ke17ZwdGBToddI8pDm48kIIFsYAJJX10OgNkc4SuD20UqsxRUqqbr1mOJYKfIPR7LoDQ9mXPOjoJoqy81S2I8N_N4V1vUb5AoIIIbLZhVYxCRW4BPu10St3TBAUQYVKce0j9vvU4chI_bB_CjBNrJapSKkBorzMUDpE1NYw5XxnDgGKGBETQKcT3bo-auxwM\/nuts.jpg\" alt=\"Walnuts\" \/><\/figure>\n<p>\u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/323\/323169\/greek-yoghurt-in-bowl.jpg?w=1155&amp;h=1541\" alt=\"Yogurt\" \/><\/figure>\n<p>\u0645\u0644\u0621 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>\u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u062f\u0648\u0633 \u0648 Don&#8217;ts \u0645\u0646 \u0631\u0639\u0627\u064a\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-tips-for-diabetes-care\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-tips-for-diabetes-care\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0627\u0644\u062f\u062e\u0646\u060c \u0623\u0648 \u0627\u0644\u0623\u0645\u0627\u0631\u0627\u0646\u062b<\/td>\n<td>\u2022 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0637\u062d\u064a\u0646 \u0627\u0644\u0623\u0628\u064a\u0636<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a<\/td>\n<td>\u2022 \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0639\u0627\u062f\u064a<\/td>\n<td>\u2022 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0645\u0639 \u0634\u0631\u0627\u0628 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062b\u0642\u064a\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0645\u0631\u0628\u0649 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u064a\u062d\u0641\u0638<\/td>\n<td>\u2022 \u0627\u0644\u0645\u0631\u0628\u0649 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0647\u0644\u0627\u0645\u060c \u0648\u064a\u062d\u0627\u0641\u0638 (\u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062c\u0632\u0621 \u0635\u063a\u064a\u0631 \u062c\u062f\u0627)<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/td>\n<td>\u2022 \u0642\u0637\u0639 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0636\u0644\u0627\u0639<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645<\/td>\n<td>\u2022 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0623\u0648 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0631\u064a<\/td>\n<td>\u2022 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a<\/td>\n<td>\u2022 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0647\u0648\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u0642\u0631\u0641\u0629<\/td>\n<td>\u2022 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0627\u0644\u0643\u0631\u0643\u0645, \u0627\u0644\u062b\u0648\u0645<\/td>\n<td>\u2022 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u0646\u0642\u0627\u0646\u0642\u060c \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0636\u0639 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0641\u064a \u0635\u0645\u064a\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062a\u0648\u062a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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