{"id":9057,"date":"2023-12-17T15:09:20","date_gmt":"2023-12-17T15:09:20","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9057"},"modified":"2023-12-17T15:09:29","modified_gmt":"2023-12-17T15:09:29","slug":"diet-tips-for-normal-bmi","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/diet-tips-for-normal-bmi\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0640 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/vinayakfoodsgroup.com\/cjh\/pulses-grains\/pulses-grains-img\/red-kidney-beans-concept-mob.png\" alt=\"kidney beans\" \/><\/figure>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0645\u0648\u0644\u062a\u064a\u063a\u0631\u064a\u0646 \u0639\u0637\u0627\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u0642\u0648\u0644 \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u063a\u0631\u0627\u0645 \u0623\u0633\u0648\u062f\u060c \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u062e.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.motherjones.com\/wp-content\/uploads\/milka2master.jpg?w=990\" alt=\"milk\" \/><\/figure>\n<p>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646\u063a\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.gulffruitsmarket.com\/wp-content\/themes\/twentyseventeen\/assets\/images\/slider\/vegetables.webp\" alt=\"carrots\" \/><\/figure>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u062c\u0632\u0631\u060c \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0648\u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0645\u0631\u060c \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/pbs.twimg.com\/media\/DXTiSw7X4AE1yfz.jpg\" alt=\"banana\" \/><\/figure>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0645\u0633\u0643\u0644\u0648\u0646 \u0648\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0627\u0644\u062e \u0648\u062e\u0641\u0636 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0633\u0627\u0628\u0648\u062f\u064a\u0644\u0627 \u0648\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u062e.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thegazette.com\/storyimage\/GA\/20200224\/ARTICLE\/200229838\/AR\/0\/AR-200229838.jpg\" alt=\"packaged and canned drinks\" \/><\/figure>\n<p>\u062a\u062c\u0646\u0628 \u0643\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0648\u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/70293501.cms?width=680&amp;height=512&amp;imgsize=119108\" alt=\"cooking methods\" \/><\/figure>\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0637\u0631\u0642 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u0648\u0627\u0644\u0637\u0628\u062e \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0634\u0648\u0627\u0621 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.netmeds.com\/images\/cms\/magefan_blog\/nmslite\/Pufa_Mufa_Featuredimage_480x180.jpg\" alt=\"PUFA rich oils\" \/><\/figure>\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u063a\u0646\u064a\u0629 MUFA \u0648 PUFA \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/BBGLIhm.img?h=630&amp;w=1200&amp;m=6&amp;q=60&amp;o=t&amp;l=f&amp;f=jpg&amp;x=2138&amp;y=955\" alt=\"almonds\" \/><\/figure>\n<p>\u0642\u0645 \u0628\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.belmarrahealth.com\/wp-content\/uploads\/2017\/08\/eblast-salt-intake-500x339.jpg\" alt=\"low sugar\" \/><\/figure>\n<p>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0646\u062e\u0641\u0636.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/rismedia.com\/wp-content\/uploads\/2020\/06\/modern-couple-making-pause-in-an-urban-park-during-jogging-exercise-picture-id1205260130-1080x627.jpg\" alt=\"water\" \/><\/figure>\n<p>\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/st1.thehealthsite.com\/wp-content\/uploads\/2015\/02\/Yogalates-to-lose-weight.jpg?impolicy=Medium_Resize&amp;w=1200&amp;h=800\" alt=\"yoga\" \/><\/figure>\n<p>\u0627\u0644\u0642\u064a\u0627\u0645 30-45 \u062f\u0642\u064a\u0642\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u064a\u0648\u0645\u064a\u0627.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u062a\u0634\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0645\u0648\u0644\u062a\u064a\u063a\u0631\u064a\u0646 \u0639\u0637\u0627\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u0642\u0648\u0644 \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u063a\u0631\u0627\u0645 \u0623\u0633\u0648\u062f\u060c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[176],"tags":[],"class_list":["post-9057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/BMI.jpg","categories_details":[{"id":176,"name":"Diet","count":70,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5491,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/9057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=9057"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/9057\/revisions"}],"predecessor-version":[{"id":17069,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/9057\/revisions\/17069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/9058"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=9057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=9057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=9057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}