{"id":9047,"date":"2023-12-03T15:47:49","date_gmt":"2023-12-03T15:47:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9047"},"modified":"2023-12-03T15:47:53","modified_gmt":"2023-12-03T15:47:53","slug":"tips-for-severely-underweight-people-for-weight-gain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/tips-for-severely-underweight-people-for-weight-gain\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/medec\/4d6f71e16761521ec7692c86ba0d1e966619fc4d-5120x2700.jpg\" alt=\"check up\" \/><\/figure>\n<p>\u0623\u0648\u0644\u0627\u064b\u060c \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0641\u062d\u0635 \u0635\u062d\u064a \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c IBS\u060c \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062e.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthbeat.spectrumhealth.org\/wp-content\/uploads\/2017\/05\/Eat-this-to-build-muscle-M.jpg\" alt=\"high calorie\" \/><\/figure>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0643\u0644 \u0634\u064a\u0621 \u064a\u062e\u0631\u062c \u0623\u0646 \u064a\u0643\u0648\u0646 \u0637\u0628\u064a\u0639\u064a\u0627\u060c \u0627\u062a\u0628\u0639 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthyeating.org\/images\/default-source\/home-0.0\/nutrition-topics-2.0\/general-nutrition-wellness\/2-2-2-1foodgroups_dairy_detailfeature.jpg?sfvrsn=23510b0_6\" alt=\"yogurt\" \/><\/figure>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0647\u0632\u060c \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062e.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fruitizm.com\/image\/catalog\/dry-fruits-benefits.jpg\" alt=\"almonds\" \/><\/figure>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0627\u0641\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/baked-potato-500x500.jpg\" alt=\"potatoes\" \/><\/figure>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u064a\u0627\u0645 \u0648colocasia \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0633\u0627\u063a\u0648 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/red-meat-shutterstock_725103853.jpg\" alt=\"Eggs\" \/><\/figure>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u063a\u064a\u0631 \u0646\u0628\u0627\u062a\u064a\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u0636.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/urbantastebud.com\/wp-content\/uploads\/2015\/03\/iStock_000009999916Small-1.jpg\" alt=\"carrots\" \/><\/figure>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0639\u0646\u0628 \u0648\u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u062e.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.medindia.net\/amp-images\/patientinfo\/mufa-pufa-foods.jpg\" alt=\"PUFA\" \/><\/figure>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0646\u0648\u0639\u064a\u0629 \u062c\u064a\u062f\u0629 MUFA &amp; PUFA \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u063a\u0646\u064a\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/290814_2200-1200x628.jpg\" alt=\"water\" \/><\/figure>\n<p>\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.nutrition.org\/wp-content\/uploads\/2019\/06\/wesual-click-1149756-unsplash-1030x685.jpg\" alt=\"meal\" \/><\/figure>\n<p>\u0627\u062a\u0628\u0639 \u0646\u0645\u0637 \u0648\u062c\u0628\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u0635\u063a\u064a\u0631\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.epicurious.com\/photos\/5c745a108918ee7ab68daf79\/master\/pass\/Smashburger-recipe-120219.jpg\" alt=\"junk food\" \/><\/figure>\n<p>\u062a\u0630\u0643\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u0642\u0637 \u064a\u0636\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u0644\u064a\u0633 \u0644\u0644\u062a\u063a\u0630\u064a\u0629. \u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0644\u0646\u0641\u0633\u0643 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0635\u062d\u064a\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/60793302.cms\" alt=\"Light exercise\" \/><\/figure>\n<p>\u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0643\u0630\u0644\u0643 \u062a\u0641\u0639\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0623\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062e\u0631\u0649.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0648\u0644\u0627\u064b\u060c \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0641\u062d\u0635 \u0635\u062d\u064a \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c IBS\u060c \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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