{"id":9037,"date":"2023-11-10T15:06:39","date_gmt":"2023-11-10T15:06:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9037"},"modified":"2023-11-10T15:06:40","modified_gmt":"2023-11-10T15:06:40","slug":"diet-plan-for-weight-gain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/diet-plan-for-weight-gain\/","title":{"rendered":"\u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"<\/p>\n<p><strong><em>\u062a\u062d\u0645\u064a\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0644\u0648\u062d\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/em><\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/blog_banner_C1DC55B2B4F9542.png\" alt=\"\" \/><\/figure>\n<h3>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/baked-potato-500x500.jpg\" alt=\"Potatoes\" \/><\/figure>\n<p><strong>\u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629: \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639.<\/strong><\/p>\n<h3>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthynibblesandbits.com\/wp-content\/uploads\/2019\/08\/How-to-Cook-Basmati-Rice-FF2-735x735.jpg\" alt=\"Rice\" \/><\/figure>\n<p><strong>\u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0647\u0648 \u0645\u0635\u062f\u0631 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/strong><\/p>\n<h3>\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/grohealth\/image\/upload\/v1583836679\/DCUK\/Content\/iStock-821583034.jpg\" alt=\"Fruit juice\" \/><\/figure>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629: \u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062c\u0646\u064a\u0647\u0627\u062a.<\/strong><\/p>\n<h3>\u0644\u062d\u0645 \u0623\u062d\u0645\u0631<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.news-medical.net\/image.axd?picture=2019%2F11%2Fshutterstock_1031664748.jpg\" alt=\"Lean Red Meat\" \/><\/figure>\n<p><strong>\u0625\u0645\u062f\u0627\u062f\u0627\u062a \u063a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0639\u062c\u0627\u0641.<\/strong><\/p>\n<h3>\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/quizzes\/fats_and_oils_quiz\/650x350_fats_and_oils_quiz.jpg?resize=692px:*\" alt=\"Olive oil\" \/><\/figure>\n<p><strong>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0646\u0627\u063a\u0648\u0644\u0627 \u0648\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0645\u0628\u0631\u064a.<\/strong><\/p>\n<h3>\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.health.harvard.edu\/media\/content\/images\/peanut%20butter%20-%20belchonock.jpg\" alt=\"Peanut butter\" \/><\/figure>\n<p><strong>\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 : \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/strong><\/p>\n<h3>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/delicious-reasons-to-eat-dark-chocolate-00-722x406.jpg\" alt=\"Chocolate\" \/><\/figure>\n<p><strong>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 : \u063a\u0630\u0627\u0621 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0643\u0627\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0644\u0648\u0636\u0639 \u0639\u0644\u0649 \u062c\u0646\u064a\u0647.<\/strong><\/p>\n<h4>\u0645\u062e\u0637\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0645\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0645\u0627 \u0644\u0627 \u062a\u0623\u0643\u0644&#8230;<\/h4>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/foods-to-eat-to-gain-weight\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/foods-to-eat-to-gain-weight\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 : \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0627\u0644\u0645\u0648\u0632<\/td>\n<td>\u2022 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0627\u062c\u0648.<\/td>\n<td>\u2022 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0643\u0644 \u064a\u0648\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629: \u063a\u0631\u0627\u0646\u0648\u0644\u0627<\/td>\n<td>\u2022 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629: \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0642\u0645\u062d<\/td>\n<td>\u2022 \u0628\u0631\u0648\u0643\u0648\u0644\u064a\u060c \u0627\u0644\u0639\u062f\u0633<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629<\/td>\n<td>\u2022 \u0627\u0644\u0643\u0645\u062b\u0631\u0649\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0627\u0644\u062c\u0628\u0646\u060c \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0627\u0644\u0628\u064a\u0636<\/td>\n<td>\u2022 \u0627\u0644\u0646\u0628\u064a\u0630\u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d\u060c \u062e\u0628\u0632 \u0627\u0644\u0630\u0631\u0629\u060c \u0648\u0639\u0627\u0621 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/td>\n<td>\u2022 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0633\u0644\u0637\u0629 \u062e\u0644\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633<\/td>\n<\/tr>\n<tr>\n<td>\u2022 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645\u060c \u0643\u0639\u0643<\/td>\n<td>\u2022 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u062c\u0647\u0632\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u062a\u0648\u0646\u0629 (\u0627\u0644\u0623\u0633\u0645\u0627\u0643)<\/td>\n<td>\u2022 \u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062d\u0645\u064a\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0644\u0648\u062d\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629: \u0627\u0644\u0628\u0637\u0627\u0637\u0627 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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