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\u0648\u062a\u0642\u0644\u064a\u0644 \u0636\u064a\u0642 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629.<\/p> \u0623\u0628\u062d\u0627\u062b \u0646\u0634\u0631\u062a \u0641\u064a Journal of Nutrition and Metabolism<\/em> \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 15\u201330 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u064a\u0648\u0645\u064a\u0627 \u0642\u062f \u064a\u062d\u0633\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 33\u201350\u066a \u062e\u0644\u0627\u0644 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u2014 \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 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\u0627\u0644\u0639\u0627\u0644\u064a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u062a\u0638\u0647\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0648\u0628\u0627\u0626\u064a\u0629 \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 27\u066a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (\u062f\u064a\u0644\u064a\u0627 \u0648\u0622\u062e\u0631\u0648\u0646\u060c Journal of the American College of Cardiology<\/em>, 2011). \u0643\u0645\u0627 \u062a\u0645 \u0631\u0628\u0637 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0648\u0632 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u2014 \u0645\u0646 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u2014 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a.<\/p> \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0623\u062e\u0636\u0631 = \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u2192 \u0623\u0641\u0636\u0644 \u0644\u0635\u062d\u0629 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\u0627\u0644\u062c\u0644\u0633\u0627\u062a. \u0627\u062d\u062a\u0641\u0638 \u0628\u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0645\u0646\u0636\u062f\u062a\u0643 \u0648\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0641\u064a \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/p> Disclaimer: This article is intended for informational purposes only and does not constitute medical or dietary advice. Consult a registered dietitian or healthcare professional before making significant changes to your nutrition plan.<\/em><\/p> \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/p> <\/p> ","protected":false},"excerpt":{"rendered":" Bananas are one of the most portable, affordable, and nutrient-dense foods you can add to your training toolkit \u2014 yet 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