{"id":8840,"date":"2025-04-01T00:00:09","date_gmt":"2025-04-01T00:00:09","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8840"},"modified":"2025-04-01T07:06:59","modified_gmt":"2025-04-01T07:06:59","slug":"7-foods-you-should-be-eating-before-a-workout-and-4-you-shouldnt-slideshow","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/7-foods-you-should-be-eating-before-a-workout-and-4-you-shouldnt-slideshow\/","title":{"rendered":"7 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628 (\u0648 4 \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627) \u0639\u0631\u0636 \u0627\u0644\u0634\u0631\u0627\u0626\u062d"},"content":{"rendered":"<\/p>\n

2 \u0633\u0627\u0639\u0627\u062a \u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628: \u0623\u0643\u0644 \u0627\u0644\u062d\u0645\u0635<\/h2>\n

\"2<\/p>\n

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2 \u0633\u0627\u0639\u0627\u062a \u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0627\u0644\u062b\u0627\u0628\u062a<\/h2>\n

\"2<\/p>\n

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1 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628: \u0623\u0643\u0644 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0634\u0637\u064a\u0631\u0629 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0632\u0628\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/h2>\n

\"1<\/p>\n

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1 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628: \u0623\u0643\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/h2>\n

\"1<\/p>\n

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30 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/h2>\n

\"30<\/p>\n

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30 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628 : \u0623\u0643\u0644 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u064a\u0628<\/h2>\n

\"30<\/p>\n

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30 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628 : \u0635\u0644\u0635\u0629 \u0627\u0644\u062a\u0641\u0627\u062d<\/h2>\n

\"30<\/p>\n

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\u062a\u062c\u0646\u0628 \u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628: \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/h2>\n

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\u062a\u062c\u0646\u0628 \u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629<\/h2>\n

\"Avoid<\/p>\n

\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0634\u0646\u062c \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u0644\u0646 \u062a\u062d\u0641\u0632 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u0644\u0627\u0646\u062f \u0634\u0647\u064a\u062a\u0643 \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0645\u0624\u0644\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n

\u062a\u062c\u0646\u0628 \u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628: \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/h2>\n

\"Avoid<\/p>\n

\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0647\u064a \u0645\u0635\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u060c \u0648\u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0647\u0645 \u0639\u0644\u0649 \u0645\u0642\u0631\u0628\u0629 \u0645\u0646 \u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0633\u0648\u0641 \u062a\u0645\u0644\u0623 \u0645\u0639\u062f\u062a\u0643 \u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0647\u0636\u0645. \u062d\u0641\u0638 \u0648\u062c\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n

\u062a\u062c\u0646\u0628 \u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628: \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629<\/h2>\n

\"Avoid<\/p>\n

\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0628\u0631\u0627\u0639\u0645 \u0628\u0631\u0648\u0643\u0633\u0644\u060c \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0647\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u062a\u0634\u0645\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0644\u0643\u0646\u0647\u0627 \u0633\u0648\u0641 \u062a\u0639\u064a\u062b \u0641\u0633\u0627\u062f\u0627 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0647\u064a \u0623\u064a\u0636\u0627 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0631\u0627\u0641\u064a\u0646\u0648\u0632\u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u063a\u064a\u0631 \u0647\u0636\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u063a\u0627\u0632 \u0627\u0644\u0645\u0641\u0631\u0637.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

2 \u0633\u0627\u0639\u0627\u062a \u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628: \u0623\u0643\u0644 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u062d\u0645\u0635 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0625\u0639\u062f\u0627\u062f \u0648\u062a\u0648\u0641\u064a\u0631 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0637\u064a\u0641 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0631\u0630\u0627\u0630 \u0639\u0635\u064a\u0631 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