{"id":8754,"date":"2023-12-20T15:49:24","date_gmt":"2023-12-20T15:49:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8754"},"modified":"2023-12-20T15:49:37","modified_gmt":"2023-12-20T15:49:37","slug":"the-benefits-and-side-effects-of-jeera-water","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/the-benefits-and-side-effects-of-jeera-water\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0648\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0646 \u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Jeera-water-feature-image-750x375.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u0643\u0645\u0648\u0646\u060c \u0623\u0648 jeera\u060c \u0647\u0648 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0623\u0644\u0641\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0643 \u0644\u0627 \u0644\u0628\u0633 \u0641\u064a\u0647\u0627\u060c \u0648\u0637\u0639\u0645 \u0641\u0631\u064a\u062f \u0641\u064a \u0641\u0645\u0643. \u0631\u0634 \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u064a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629 \u062a\u0633\u062a\u062d\u0642 \u0631\u0643\u0644\u0629 \u0648\u0644\u0643\u0645\u0629 \u0641\u064a \u0623\u064a \u0637\u0628\u0642\u060c \u0648\u062a\u0631\u0643 \u0645\u0632\u064a\u062c \u0641\u0631\u064a\u062f \u0645\u0646 \u062a\u0627\u0646\u063a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 punchy \u062f\u0627\u062e\u0644.<\/p>\n<p>\u062c\u064a\u0631\u0627 \u0644\u062f\u064a\u0647 \u0637\u0639\u0645 \u0627\u0644\u0635\u062f\u0626 \u062a\u0646\u0634\u064a\u0637 \u0645\u062f\u0647\u0634 \u0623\u0646 \u064a\u0630\u0647\u0628 \u0627\u0644\u062d\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0633\u0645\u0643. \u0641\u064a \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0633\u0627\u0626\u062f\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u062c\u064a\u0631\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u062b\u064a\u0645\u0648\u0644\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0627\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0635\u0641\u0631\u0627\u0621. \u0647\u0630\u0647 \u0627\u0644\u062e\u0627\u0635\u064a\u0629 \u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u062a\u0634\u063a\u064a\u0644\u0647\u060c \u0645\u062c\u0631\u062f \u0646\u0641\u062d\u0629 \u0645\u0646 jeera \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u0648\u0646\u0627\u0644\u062f\u0644\u062f\u064a\u0647\u0627\u064a\u062f. \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0634\u0645\u0647\u0627 \u0641\u0642\u0637\u060c \u062a\u062b\u064a\u0631 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0641\u0632 \u062f\u0641\u0639\u0629 \u0627\u0644\u0644\u0639\u0627\u0628. \u0645\u062c\u0631\u062f \u0627\u0633\u062a\u0646\u0634\u0627\u0642 jeera \u064a\u0639\u062f \u062c\u0633\u0645\u0643 \u0648\u0631\u0648\u062d\u0643 \u0644\u062c\u0648\u0644\u0629 \u0645\u0631\u0636\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0630\u064a\u0630.<\/p>\n<h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2>\n<ul>\n<li><em>\u0641\u0648\u0627\u0626\u062f \u0645\u064a\u0627\u0647 \u0627\u0644\u062c\u064a\u0631\u0629<\/em><\/li>\n<li><em>\u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/em><\/li>\n<li><em>\u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/em><\/li>\n<li><em>\u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644 \u0645\u064a\u0627\u0647 jeera<\/em><\/li>\n<li><em>\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627<\/em><\/li>\n<li><em>\u0645\u0648\u062c\u0632<\/em><\/li>\n<li><em>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629<\/em><\/li>\n<\/ul>\n<h2 id=\"benefits-jeera-water\">\u0641\u0648\u0627\u0626\u062f \u0645\u064a\u0627\u0647 \u0627\u0644\u062c\u064a\u0631\u0629<\/h2>\n<p>\u062c\u064a\u0631\u0627 \u0647\u0648 \u0639\u0646\u0635\u0631 \u062f\u0631\u0633 \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641 \u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646. \u0644\u062f\u064a\u0647\u0627 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u063a\u0633\u064a\u0644 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u062b\u0628\u062a \u0623\u0646 \u062a\u0642\u062f\u0645.<\/p>\n<h3>1. \u062c\u064a\u0631\u0627 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0647\u0636\u0645<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13555\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Digestion.jpg\" alt=\"jeera water improves digestion\" \/><\/figure>\n<\/div>\n<p>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0645\u064a\u0627\u0647 \u0627\u0644\u062c\u064a\u0631\u0629 \u0634\u0647\u0631\u0629. \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u063a\u0627\u0632 \u0642\u0648\u064a\u0629 \u062f\u0627\u062e\u0644 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0636\u062f \u0645\u0631\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u064a\u062d\u0644 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0644\u062a\u062c\u0634\u0624 \u0648\u064a\u062a\u062c\u0634\u0624 \u0641\u064a \u0648\u0645\u0636\u0629. \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0648\u0644 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0643\u0644 \u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 \u0639\u0644\u0627\u062c \u0628\u0633\u064a\u0637 \u0648\u0633\u0631\u064a\u0639 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<h3>2. \u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u0647\u064a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/h3>\n<p>\u0627\u0644\u0640\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4387230\/\">thymoquinone<\/a>\u00a0\u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u064a\u0631\u0629 \u0647\u0648 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u0628\u062f. \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u0627 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0644\u062a\u0633\u0631\u0639 \u0644\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0628\u0646\u062c\u0627\u062d \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u062c\u0645\u0639 \u0648\u062a\u0633\u0648\u064a\u0642\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<p>\u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u0644\u062f\u064a\u0647\u0627 \u0645\u0631\u0643\u0628 \u0641\u064a \u0622\u0645\u0646\u0629 \u0648\u0628\u0633\u064a\u0637\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0637\u0628\u064a\u0639\u064a \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u0627\u0645\u0636\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629.<\/p>\n<h3>3. \u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u0647\u064a \u0645\u0634\u0631\u0648\u0639\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h3>\n<p>\u0648\u0642\u062f \u062b\u0628\u062a \u0637\u0628\u064a\u0627 \u062c\u064a\u0631\u0627 \u0644\u0645\u0646\u0639 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0636\u0631\u0631 \u0645\u0639 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0643\u0633\u062d \u0627\u0644\u0642\u0648\u064a\u0629. \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0645\u0633\u0627\u0631\u0627\u062a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0639\u0645\u0648\u0645\u0627 \u0648\u062a\u062c\u062f\u064a\u062f \u0634\u0628\u0627\u0628. \u062a\u0628\u062f\u0623 \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u064a\u062d\u062a\u0648\u064a jeera \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u062d\u0641\u0632 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0634\u0641\u0627\u0621 \u0623\u0641\u0636\u0644 \u0644\u0643.<\/p>\n<h3>4. \u064a\u0639\u062a\u0628\u0631 \u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u0645\u0646 \u0645\u062b\u064a\u0631\u064a \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/h3>\n<p>\u0639\u0644\u0627\u062c \u0634\u0639\u0628\u064a \u0634\u0639\u0628\u064a \u060c \u0645\u064a\u0627\u0647 jeera \u0627\u0644\u062a\u064a \u0627\u062a\u062e\u0630\u062a \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0639\u0633\u0644 \u0647\u0648 \u0645\u0646\u0634\u0637 \u0645\u062b\u064a\u0631 \u0644\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u0623\u062a\u064a \u0645\u0639 \u0631\u0643\u0644\u0629 \u0644\u0637\u064a\u0641\u0629 \u060c \u0645\u0646\u0639\u0634 \u0644\u0630\u0648\u0642\u0643 \u0627\u0644\u0628\u0631\u0627\u0639\u0645.<\/p>\n<h3>5. \u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629<\/h3>\n<p>\u0641\u064a\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25766448\">\u062f\u0631\u0627\u0633\u0629<\/a>\u00a0\u0641\u0639\u0644\u064a\u0629 \u0623\u062c\u0631\u064a\u062a \u0645\u0639 78 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0646\u0638\u0631\u0627 jeera 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u062f\u0629 2 \u0623\u0634\u0647\u0631, \u0644\u0648\u062d\u0638 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646, \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u062c\u0645 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<h3>6. \u062c\u064a\u0631\u0627 \u064a\u062d\u0633\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/h3>\n<p>\u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u062a\u0631\u062a\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0646\u0648\u0633\u0641\u064a\u062f \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u062a\u062a\u0639\u0628 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0627\u0644\u0645\u0646\u062a\u062c \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u062c\u064a\u0631\u0627 \u064a\u062c\u0639\u0644 \u062c\u0633\u0645\u0643 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u062a\u062c\u0627\u0647\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062c\u064a\u062f \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0633\u0644\u064a\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u064a\u0627\u0647 \u0627\u0644\u062c\u064a\u0631\u0629.<\/p>\n<h3>7. \u062c\u064a\u0631\u0627 \u0647\u0648 \u0647\u064a\u062f\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/h3>\n<p>\u0627\u0644\u0628\u0648\u0628 \u0628\u0639\u0636 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0645\u064a\u0627\u0647 jeera \u0627\u0644\u062e\u0627\u0635 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062e\u0644\u0627\u064a\u0627\u0643 \u0631\u0637\u0628\u0629 \u0648\u0637\u0627\u0632\u062c\u0629. \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u0643\u0647\u0627\u0631\u0644 \u0644\u062c\u0633\u0645\u0643 \u064a\u0628\u0642\u064a\u0647\u0645 \u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0630\u0631\u0648\u0629\u060c \u0648\u0634\u0631\u0627\u0628 jeera \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643. \u0623\u062e\u0630 \u0627\u0644\u0645\u0627\u0621 jeera \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u062f\u0648\u062e\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0639\u0627\u062f\u0629 \u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/p>\n<p>\u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0647\u0627\u0626\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643, \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0633\u0648\u0641 \u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.<\/p>\n<h2 id=\"jeera-water-weight-loss\">\u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p>\u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u064a \u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u064a\u0636\u0631 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0624\u0634\u0631\u0627\u062a \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u064a \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0637\u064a\u0631\u0629.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13556\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Losing-weight.jpg\" alt=\"weight loss\" \/><\/figure>\n<\/div>\n<p>\u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u064a\u062d\u0633\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0639 \u0645\u062a\u0633\u0642\u0629, \u062c\u0631\u0639\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u062e\u062a\u0628\u0631, \u0648\u062b\u0628\u062a \u0637\u0628\u064a\u0627 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0643\u0630\u0644\u0643.<\/p>\n<h3>1. \u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u0644\u062f\u064a\u0647\u0627 \u062a\u0642\u0631\u064a\u0628\u0627 \u0623\u064a \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n<p>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0642\u0637 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 7 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629. \u062a\u0644\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 7 \u0647\u064a \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0647\u0648 \u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062d\u062a\u0633\u064a \u0645\u064a\u0627\u0647 jeera \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u064a\u0639\u062a\u0646\u064a \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u064a\u0628\u0642\u064a \u0644\u0643\u0645 \u0631\u0637\u0628 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0644\u062a\u062c\u0631\u064a\u0628 \u062c\u064a\u062f\u0629.<\/p>\n<h3>2. \u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u0645\u0639 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/h3>\n<p>\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u062a\u0631\u0633\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627\u060c \u0648\u064a\u064f\u0632\u0639\u0645 \u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639.<\/p>\n<p>\u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u0627\u0647 jeera \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0636\u0627\u0639\u0641 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u0644 \u0648\u064a\u062d\u0633\u0646 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<h2 id=\"jeera-water-pregnancy\">\u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13557\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Pregnant-woman.jpg\" alt=\"jeera water for pregnancy\" \/><\/figure>\n<\/div>\n<p>\u062c\u064a\u0631\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u064a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0635\u0628\u0627\u062d. \u0647\u0648 \u064a\u0648\u0635\u0641 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u0645, \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e, \u0627\u0644\u0625\u0645\u0633\u0627\u0643, \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646, \u0627\u0644\u0623\u0631\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0631\u0628\u0645\u0627 \u062d\u062a\u0649 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0633\u0647\u0644.<\/p>\n<h3>1. \u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u0631\u0642\u0629<\/h3>\n<p>GERD \u0647\u0648 \u0634\u0643\u0648\u0649 \u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u060c \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0625\u0644\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u062d\u0645\u0636\u064a \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0645\u0646 \u062d\u0645\u0644 \u0627\u0644\u0637\u0641\u0644. \u0648carminative\u060c \u0623\u0648 \u062e\u0635\u0627\u0626\u0635 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u0627\u0632 \u0645\u0646 \u0645\u064a\u0627\u0647 jeera \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u062e\u0637\u064a\u0631\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062d\u0628\u0637\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0635\u0639\u0628 \u062e\u0644\u0627\u0641 \u0630\u0644\u0643.<\/p>\n<h3>2. \u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u062a\u0633\u062a\u0642\u0631 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u062d\u0645\u0644 \u0627\u0644\u0637\u0641\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u064a\u0627\u0647 jeera \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0644\u0642\u0644\u0628\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644\u0647\u0627 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629.<\/p>\n<h2 id=\"make-jeera-water\">\u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644 \u0645\u064a\u0627\u0647 jeera<\/h2>\n<p>\u0647\u0644 \u062a\u062a\u0633\u0627\u0621\u0644 \u0643\u064a\u0641 \u062a\u0631\u064a\u062f \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0643\u0623\u0633 \u0645\u0646 \u0627\u0644\u062c\u064a\u0631\u0629 \u0627\u0644\u0622\u0646\u061f \u0647\u0644 \u0631\u0624\u064a\u0629 \u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062a\u062c\u0639\u0644\u0643 \u062a\u062a\u0648\u0642 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0645\u0646\u0639\u0634 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062c\u064a\u0631\u0629\u061f<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13553\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Jeera-water-recipe.jpg\" alt=\"how to make jeera water\" \/><\/figure>\n<\/div>\n<p>\u0623\u0641\u0636\u0644 \u0645\u064a\u0632\u0629 \u0645\u0646 \u0630\u0644\u0643 \u0647\u0648 \u0627\u0644\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0632\u062c\u0627\u062c. \u0627\u0633\u0645\u062d\u0648\u0627 \u0644\u064a \u0623\u0646 \u062a\u0638\u0647\u0631 \u0644\u0643 \u0633\u0631\u064a\u0639\u0629\u060c \u0648\u062a\u0642\u0646\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0643\u0623\u0633 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 jeera \u0641\u064a \u062f\u0642\u0627\u0626\u0642.<\/p>\n<h3>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h3>\n<ul>\n<li>\u062c\u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u062a\u0646\u0647\u0627\u0644 \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 jeera<\/li>\n<li>\u062c\u0645\u0639 2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0642\u062f\u0631<\/li>\n<\/ul>\n<h3>\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/h3>\n<ol>\n<li>\u0644\u0625\u0639\u062f\u0627\u062f \u0645\u064a\u0627\u0647 jeera \u060c \u0623\u0648\u0644\u0627 \u060c \u062a\u0628\u062f\u0623 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0648\u0625\u0631\u0645 \u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 jeera \u0641\u064a \u0630\u0644\u0643.<\/li>\n<li>\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u0648\u0627\u0644\u0633\u0645\u0627\u062d jeera \u0625\u0644\u0649 \u062d\u0627\u062f \u0641\u064a \u0630\u0644\u0643 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643 \u0644\u0636\u0645\u0627\u0646 \u064a\u062a\u0645 \u063a\u0631\u0633 jeera \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li>\u0623\u0637\u0641\u0626 \u0627\u0644\u0644\u0647\u0628 \u0648\u062a\u062c\u0647\u062f \u0627\u0644\u0645\u0627\u0621 \u0631\u0634\u0641\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 jeera \u0627\u0644\u0645\u064a\u0627\u0647 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0641\u0631\u0627\u063a \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0643\u0644 \u0631\u0634\u0641\u0629.<\/li>\n<\/ol>\n<p>\u0647\u0630\u0627 \u0643\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0631\u0627\u0647\u0646. \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0637\u0639\u0645 \u0645\u064a\u0627\u0647 \u0627\u0644\u062c\u064a\u0631\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u062a\u064a \u0641\u064a \u064a\u062f\u064a\u0643. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0648\u0634\u0631\u0628\u0647 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u064a\u0628\u0642\u064a \u062d\u0645\u0636 \u0627\u0644\u062c\u0632\u0631 \u0628\u0639\u064a\u062f\u0627.<\/p>\n<p>\u0644\u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0623\u0643\u062b\u0631 \u0644\u0630\u064a\u0630\u060c \u0623\u0636\u0641 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0639\u0633\u0644 \u0625\u0644\u0649 \u0645\u064a\u0627\u0647 \u0627\u0644\u062c\u064a\u0631\u0629. \u0623\u0646\u062a\u0650 \u0644\u0646 \u062a\u0646\u062f\u0645\u064a \u0639\u0644\u0649 \u0630\u0644\u0643<\/p>\n<h2 id=\"jeera-water-side-effects\">\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627<\/h2>\n<p>\u062a\u0633\u062a\u0647\u0644\u0643 \u062e\u0637\u0623\u060c \u0645\u0639 \u0643\u0645\u064a\u0629 \u062e\u0627\u0637\u0626\u0629 \u0645\u0646 jeera\u060c \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629. \u0627\u0644\u062c\u0631\u0639\u0629 \u064a\u062c\u0639\u0644 \u0627\u0644\u0633\u0645\u060c \u0644\u0630\u0644\u0643 \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 jeera \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u062f\u0649 \u0625\u063a\u0631\u0627\u0621 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f. \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627. \u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062c\u064a\u0631\u0627\u061f.<\/p>\n<h3>1. \u0627\u0644\u062e\u0641\u0636 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13558\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Reduces-blood-sugar.jpg\" alt=\"lowered blood sugar levels\" \/><\/figure>\n<\/div>\n<p>\u062c\u064a\u0631\u0627 \u0644\u062f\u064a\u0647 \u0642\u062f\u0631\u0629 \u0639\u0645\u064a\u0642\u0629 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u062f\u0627\u062e\u0644. \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062e\u0627\u0635\u0629\u060c \u0639\u0644\u0645\u0627. \u0644\u0627 \u062a\u0623\u062e\u0630 \u0627\u0644\u0643\u062b\u064a\u0631 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f\u060c \u0648\u062f\u0627\u0626\u0645\u0627 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0634\u0631\u0627\u0628\u0643 \u0645\u0639 \u0623\u0642\u0644 jeera \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u064a \u0634\u0643. \u0642\u062f \u064a\u0648\u0635\u064a \u0645\u0642\u062f\u0645 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u062a\u0642\u0644\u064a\u0644 \u0623\u0648 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0634\u0631\u0628 \u0645\u064a\u0627\u0647 \u0627\u0644\u062c\u064a\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0647\u0630\u0627 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0639\u0635\u064a\u0648\u0646\u0647 \u0623\u0628\u062f\u064b\u0627. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 jeera \u0647\u0648 \u0643\u0644 \u0627\u0644\u062d\u0642 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u0627\u0644\u0635\u062d\u0629 \u0639\u0645\u0648\u0645\u0627 \u0628\u062e\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 jeera \u0628\u0623\u0645\u0627\u0646 \u0645\u0639 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n<h3>2. \u0642\u062f \u062a\u0639\u0648\u0642 \u062c\u064a\u0631\u0627 \u0625\u0646\u062a\u0627\u062c \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a<\/h3>\n<p>\u0642\u062f \u064a\u0648\u0635\u064a\u0643 \u0645\u0642\u062f\u0645 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062c\u064a\u0631\u0629. \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0629 \u0646\u0627\u062f\u0631\u0629 \u0648\u0644\u0643\u0646 \u0645\u0645\u0643\u0646\u0629 \u062d\u064a\u062b \u0643\u0645\u064a\u0627\u062a \u0645\u0641\u0631\u0637\u0629 \u0645\u0646 jeera \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0646\u062a\u0627\u062c \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0643 \u0641\u064a \u0623\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644\u060c \u0648\u0648\u0642\u0641 jeera \u0627\u0644\u0645\u064a\u0627\u0647 \u0641\u0648\u0631\u0627 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<h2 id=\"summary\">\u0645\u0648\u062c\u0632<\/h2>\n<p>\u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u0647\u064a \u0645\u0634\u0631\u0648\u0628 \u0628\u0633\u064a\u0637 \u0648\u0622\u0645\u0646 \u0648\u0635\u062d\u064a. \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u062d\u062f \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u064a\u0648\u0627\u062c\u0647 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u062c\u0645\u064a\u0639 \u060c \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647 \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u060c \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u060c \u0633\u0648\u0641 \u062a\u0639\u0637\u064a\u0643 \u0646\u062a\u0627\u0626\u062c \u0622\u0645\u0646\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u062b\u0627\u0628\u062a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p>\u0647\u0648 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0632\u0645\u0646 \u0645\u0646 \u0627\u0644\u0639\u0635\u0648\u0631\u060c \u0648\u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0633\u0648\u0641 \u062a\u062a\u0648\u0642\u0641 \u0623\u0628\u062f\u0627 \u0639\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0642\u062f\u064a\u0645 \u0647\u0630\u0627 \u0645\u0646\u0639\u0634 \u062a\u0627\u0646\u063a \u0628\u0627\u0631\u062f \u0644\u062d\u0638\u0629 \u0627\u0644\u0644\u0645\u0633\u0627\u062a \u0634\u0641\u062a\u064a\u0643. \u0627\u062c\u0639\u0644\u0647\u0627 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0646\u0634\u0637 \u0648\u0634\u0627\u0647\u062f \u0627\u0628\u062a\u0633\u0627\u0645\u062a\u0643 \u062a\u0643\u0628\u0631 \u0643\u0644 \u064a\u0648\u0645 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0622\u0645\u0646\u0629 \u0648\u0627\u0644\u0645\u0637\u0631\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627.<\/p>\n<h2 id=\"faqs\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629<\/h2>\n<p><strong>\u0633. \u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062c\u064a\u0631\u0629\u061f<\/strong><\/p>\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0632\u064a\u0641 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u062d\u0630\u0631\u064a\u0646 \u0628\u0634\u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u062c\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627. \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 jeera \u0642\u062f \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0622\u0644\u064a\u0629 \u062a\u062e\u062b\u0631 \u0648\u0627\u062d\u062f \u0643\u0630\u0644\u0643.<\/p>\n<p><strong>\u0633. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u0627 \u0634\u0631\u0628 \u0645\u064a\u0627\u0647 \u0627\u0644\u062c\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u061f<\/strong><\/p>\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062e\u0630 \u0645\u064a\u0627\u0647 \u0627\u0644\u062c\u064a\u0631\u0629 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p><strong>\u0633. \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u062c\u064a\u0631\u0627 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/p>\n<p>\u062c\u064a\u0631\u0627 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0646\u0638\u064a\u0641\u0629. \u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0623\u064a\u0636 \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p><strong>\u0633. \u0647\u0644 \u0646\u062e\u0641\u0636 \u0645\u064a\u0627\u0647 \u0627\u0644\u062c\u064a\u0631\u0629 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\u061f<\/strong><\/p>\n<p>\u0645\u064a\u0627\u0647 \u062c\u064a\u0631\u0627 \u0644\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0645\u0648\u0645\u0627 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649.<\/p>\n<\/div>\n<\/div>\n<nav class=\"navigation post-navigation\" role=\"navigation\" aria-label=\"\u0627\u0644\u0648\u0638\u0627\u0626\u0641\">\n<h2 class=\"screen-reader-text\">\u062a\u0631\u062d\u064a\u0644 \u0627\u0644\u062a\u0646\u0642\u0644<\/h2>\n<div class=\"nav-links\">\u00a0<\/div>\n<\/nav>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u0645\u0648\u0646\u060c \u0623\u0648 jeera\u060c \u0647\u0648 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0623\u0644\u0641\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0643 \u0644\u0627 \u0644\u0628\u0633 \u0641\u064a\u0647\u0627\u060c \u0648\u0637\u0639\u0645 \u0641\u0631\u064a\u062f \u0641\u064a \u0641\u0645\u0643. \u0631\u0634 \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u064a\u0636\u064a\u0641 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202],"tags":[],"class_list":["post-8754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/Jeera-Wate-1.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":8222,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/8754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=8754"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/8754\/revisions"}],"predecessor-version":[{"id":17084,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/8754\/revisions\/17084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/8757"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=8754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=8754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=8754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}