{"id":8750,"date":"2023-11-09T17:10:08","date_gmt":"2023-11-09T17:10:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8750"},"modified":"2023-11-09T17:10:17","modified_gmt":"2023-11-09T17:10:17","slug":"what-is-acidity-symptoms-treatment-and-home-remedies","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-is-acidity-symptoms-treatment-and-home-remedies\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0645\u0648\u0636\u0629: \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a"},"content":{"rendered":"<\/p>\n<p>\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u0646\u0633\u0645\u0639 \u0627\u0644\u0646\u0627\u0633 \u064a\u0642\u0648\u0644\u0648\u0646: &#8220;\u0644\u062f\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062d\u0645\u0648\u0636\u0629&#8221;. \u0648\u0644\u0643\u0646 \u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u062a\u0633\u0627\u0621\u0644\u062a \u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a\u0648\u0646 \u0628\u0647\u061f \u0645\u0627\u0630\u0627 \u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0648\u0644 \u0634\u062e\u0635 \u0645\u0627 \u0623\u0646\u0647\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u061f \u0643\u064a\u0641 \u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u061f \u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u061f \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0648\u0644\u0627 \u0623\u0646 \u062a\u0641\u0647\u0645 \u0645\u0627 \u062a\u0639\u0646\u064a\u0647 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Acidity-feature-image-750x375.jpg\" alt=\"\" \/><\/figure>\n<h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2>\n<ul>\n<li><em>\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u061f<\/em><\/li>\n<li><em>\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/em><\/li>\n<li><em>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/em><\/li>\n<li><em>\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/em><\/li>\n<li><em>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u062d\u0645\u0636<\/em><\/li>\n<li><em>\u0645\u0648\u062c\u0632<\/em><\/li>\n<li><em>\u0623\u0633\u0626\u0644\u0629 \u0645\u062a\u0643\u0631\u0631\u0629(\u0623\u0633\u0626\u0644\u0629 \u0645\u062a\u0643\u0631\u0631\u0629)<\/em><\/li>\n<\/ul>\n<h2 id=\"what-is-acidity\">\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u061f<\/h2>\n<p>\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0646\u0623\u0643\u0644\u0647 \u064a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0645\u0639\u062f\u062a\u0646\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u064a\u0621. \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u062e\u0644\u0642 \u062d\u0627\u0645\u0636\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645. \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0634\u0626 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u062d\u0645\u0636\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0641\u0625\u0646\u0643 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062d\u0631\u0642\u0627\u0646 \u0623\u0633\u0641\u0644 \u0639\u0638\u0645 \u0627\u0644\u0635\u062f\u0631. \u0648\u062a\u0633\u0645\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<p>\u0627\u0644\u062d\u0645\u0648\u0636\u0629\u060c \u0648\u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u0627 \u062d\u0645\u0636 \u0627\u0644\u062c\u0632\u0631\u060c \u0647\u0648 \u0627\u0644\u0634\u0631\u0637 \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u062d\u0631\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0634\u0639\u0631 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\u064a\u062f\u0631\u0643\u0648\u0646 \u0623\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062f\u062b \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0642\u062f \u064a\u0634\u062e\u0635 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0645\u0631\u0636 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u064a\u0621. \u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0625\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u062e\u0637\u064a\u0631\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u062a\u0644\u0641 \u0627\u0644\u0645\u0631\u064a\u0621: \u0627\u0644\u0645\u0631\u064a\u0621 \u0647\u0648 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0630\u064a \u064a\u0631\u0628\u0637 \u0641\u0645\u0643 \u0628\u0645\u0639\u062f\u062a\u0643. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062d\u0631\u0643 \u062d\u0645\u0636 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0648\u064a\u062f\u062e\u0644 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u0647\u062f \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u0642\u0631\u062d \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0648\u062a\u0642\u064a\u062f \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0648\u0627\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u0645\u0631\u064a\u0621.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0631\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0622\u0643\u0644 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a \u0645\u064a\u0646\u0627 \u0623\u0633\u0646\u0627\u0646\u0643 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062c\u0627\u0648\u064a\u0641.<\/li>\n<\/ul>\n<h2 id=\"causes-of-acidity\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/h2>\n<p>\u0648\u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u062d\u0645\u0636 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0645\u0639\u062f\u0629. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<h3>1. \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<ul>\n<li>\u062a\u062e\u0637\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/li>\n<li>\u0627\u0641\u0631\u0627\u0637<\/li>\n<li>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0627\u0631<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0639\u0627\u0644 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645<\/li>\n<li><span>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Salt.jpg\" srcset=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Salt.jpg 500w, https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Salt-300x200.jpg 300w\" alt=\"excess salt consumption\" width=\"500\" height=\"333\" \/><\/li>\n<\/ul>\n<h3>2. \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<ul>\n<li>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/li>\n<li>\u0637\u0639\u0627\u0645 \u062d\u0627\u0631 \u0644\u0644\u063a\u0627\u064a\u0629<\/li>\n<li><span>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u0644\u062f\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Pizza.jpg\" srcset=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Pizza.jpg 500w, https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Pizza-300x200.jpg 300w\" alt=\"fat rich foods like pizza can cause acidity\" width=\"500\" height=\"333\" \/><\/li>\n<\/ul>\n<h3>3. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0624\u0642\u062a\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629.<\/h3>\n<p>\u0648\u064a\u0634\u0645\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644<\/p>\n<ul>\n<li>\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629<\/li>\n<li>\u0623\u062f\u0648\u064a\u0629 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639<\/li>\n<li>\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0647<\/li>\n<li><span>\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Medicines.jpg\" srcset=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Medicines.jpg 500w, https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Medicines-300x200.jpg 300w\" alt=\"too many medicines\" width=\"500\" height=\"333\" \/><\/li>\n<\/ul>\n<p>4. \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a \u060c \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u060c \u0648\u0627\u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u060c \u0645\u0646 \u0628\u064a\u0646 \u0623\u0645\u0648\u0631 \u0623\u062e\u0631\u0649.<\/p>\n<p>5. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/li>\n<li>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0641\u0631\u0637<\/li>\n<li>\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645<\/li>\n<li>\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/li>\n<li>\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/li>\n<li><span>\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0644\u0644\u0643\u062d\u0648\u0644<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Alcohol-acidity.jpg\" srcset=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Alcohol-acidity.jpg 500w, https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Alcohol-acidity-300x200.jpg 300w\" alt=\"alcohol consumption can lead to acidity\" width=\"500\" height=\"334\" \/><\/li>\n<\/ul>\n<p>\u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645 \u0648\u0645\u062b\u0644 \u0647\u0630\u0647 \u0647\u064a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062d\u0645\u0636. \u0628\u0644 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0642\u062a\u0631\u0628\u0646 \u0645\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/p>\n<h2 id=\"acidity-symptoms\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/h2>\n<p>\u062a\u062e\u062a\u0644\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u063a\u0627\u0632 \u062a\u0624\u062f\u064a \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0645\u0639\u0646\u0649 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u0627\u0644\u063a\u0627\u0632 \u0648\u062d\u0627\u0645\u0636 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u062a\u0642\u0631\u064a\u0628\u0627. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u062c\u0627\u0639 \u062d\u0645\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0647\u064a \u0623\u0644\u0645 \u0627\u0644\u0635\u062f\u0631 \u0648\u062d\u0631\u0642\u0627\u0646 \u062a\u062d\u062a \u0639\u0638\u0645 \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0634\u0627\u0626\u0639\u0629. \u0648\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u062d\u0631\u0642\u0627\u0646 \u0648\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/li>\n<li>\u062d\u0631\u0642\u0627\u0646 \u0648\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062d\u0644\u0642<\/li>\n<li>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0628\u0644\u0639 \u0623\u0648 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u062a\u0639\u0644\u0642 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u062d\u0644\u0642\u0643<\/li>\n<li>\u0627\u0644\u062a\u062c\u0634\u0624 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u0627\u0644\u0633\u0642\u0637\u0627\u062a \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d<\/li>\n<li>\u062d\u0631\u0642\u0627\u0646 \u0648\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631<\/li>\n<li>\u0627\u0644\u0642\u064f\u0633\u0652\u0631: \u0637\u0639\u0645 \u062d\u0627\u0645\u0636 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0641\u064a \u0627\u0644\u0641\u0645 \u0623\u0648 \u062d\u0645\u0636 \u062a\u0630\u0648\u0642 \u0627\u0644\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u064f\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0641\u0645<\/li>\n<li>\u062b\u0642\u0644 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629<\/li>\n<li>\u063a\u062b\u064a\u0627\u0646<\/li>\n<li>\u0627\u0644\u0627\u0645\u0633\u0627\u0643<\/li>\n<li>\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645<\/li>\n<li>\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629<\/li>\n<li><span>\u0627\u0644\u0627\u0631\u0642<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Nausea.jpg\" srcset=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Nausea.jpg 500w, https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Nausea-300x200.jpg 300w\" alt=\"nausea is a symptom of acidity\" width=\"500\" height=\"333\" \/><\/li>\n<\/ul>\n<p>\u0623\u0639\u0631\u0627\u0636 \u0641\u0631\u0637 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u062d\u0631\u0642\u0629: \u0623\u0644\u0645 \u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0645\u0639\u062f\u062a\u0643 \u0625\u0644\u0649 \u0635\u062f\u0631\u0643 \u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u062d\u062a\u0649 \u062d\u062a\u0649 \u0627\u0644\u062d\u0644\u0642.<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0632\u0645\u0646 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0628\u0637\u0646<\/li>\n<li>\u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u062f\u0645\u0648\u064a \u0623\u0648 \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0631\u0627\u0641\u0642\u0647 \u0627\u0644\u0642\u064a\u0621 \u0627\u0644\u062f\u0645\u0648\u064a<\/li>\n<li>\u0627\u0644\u0635\u0641\u064a\u0631\u060c \u0627\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u062c\u0627\u0641\u060c \u0628\u062d\u0629 \u0627\u0644\u0635\u0648\u062a\u060c \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646<\/li>\n<li><span>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Cough.jpg\" srcset=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Cough.jpg 500w, https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Cough-300x196.jpg 300w\" alt=\"nausea is a symptom of hyperacidity\" width=\"500\" height=\"326\" \/><\/li>\n<\/ul>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635\u0647\u0627 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062d\u0645\u0648\u0636\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u062f\u0627\u0626\u0645\u0627\u064b \u0632\u064a\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0633\u062a\u0645\u0631\u0629. \u0633\u064a\u0634\u062e\u0635 \u0637\u0628\u064a\u0628\u0643 \u0625\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u062c\u0631\u0627\u0621 \u0623\u0634\u0639\u0629 \u0633\u064a\u0646\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0621 \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0645\u0639\u0648\u064a \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u0627\u0642\u062a\u0631\u0627\u062d \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<h2 id=\"acidity-treatment\">\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/h2>\n<p>\u0639\u0646\u062f \u0632\u064a\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u064a\u062a\u0645 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0623\u0648 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u062e\u0631\u0649. \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0648\u0639\u0645\u0642 \u0645\u0634\u0643\u0644\u0629 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u060c<\/p>\n<ul>\n<li>\u0633\u064a\u062a\u0645 \u0648\u0635\u0641 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 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\u0627\u0644\u062d\u0627\u0644\u0629 \u0634\u062f\u064a\u062f\u0629\u060c \u0642\u062f \u064a\u062a\u0645 \u0648\u0635\u0641 \u0645\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0634\u062f\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0642\u062a\u0631\u062d \u0637\u0628\u064a\u0628\u0643 \u062c\u0631\u0627\u062d\u0629 \u0641\u063a\u0631\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0645\u0636 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<\/ul>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0642\u062a\u0631\u0627\u062d \u0628\u0639\u0636 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0640 do&#8217;s \u0648 Dons \u0627\u0633\u062a\u0646\u0627\u062f\u064b\u0627 \u0625\u0644\u0649 \u0635\u062d\u062a\u0643 \u060c \u0645\u0645\u0627 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<h2 id=\"home-remedies\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u062d\u0645\u0636<\/h2>\n<p>\u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0647\u064a \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0623\u0646 \u0645\u0639\u0638\u0645\u0646\u0627 \u064a\u0648\u0627\u062c\u0647 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627. \u0645\u0639\u0638\u0645\u0646\u0627 \u064a\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a.<\/p>\n<ul>\n<li>\u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f: \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0644\u0630\u064a\u0630 \u064a\u0647\u062f\u0626 \u0645\u0639\u062f\u062a\u0643 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u062a\u0646\u0627\u0648\u0644 \u0643\u0623\u0633\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li>\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e: \u0625\u0646\u0647 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629. \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li>\n<li>\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u064a\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0630\u064a \u064a\u0624\u062e\u0630 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u063a\u062f\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/li>\n<li>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u062d\u0627\u0631\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u0628\u0646 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0630\u064a \u064a\u0637\u0628\u064a\u0639 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u0625\u0645\u0627 \u0645\u0648\u0646\u0634 \u0639\u0644\u0649 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0642\u0644\u064a\u0644\u0629\u060c \u0623\u0648 \u063a\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0634\u0631\u0628\u0647\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0644\u062d\u062f \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0632\u0631. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0645\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639.<\/li>\n<li>\u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0628\u0639\u062f \u0643\u0644 \u0648\u062c\u0628\u0629<\/li>\n<li>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647\u0627 \u062a\u0639\u0637\u064a \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/li>\n<li>\u0645\u0646 \u0627\u0644\u0645\u062f\u0647\u0634 \u0623\u0646 \u0645\u0635 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062d\u0645\u0648\u0636\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0623\u0648 \u063a\u0644\u064a\u0647\u0627 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0648\u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0643\u0645\u0648\u0646 \u0647\u0648 \u0639\u0644\u0627\u062c \u0643\u0628\u064a\u0631 \u0644\u062d\u0645\u0636. \u0645\u0648\u0646\u0634 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0643\u0645\u0648\u0646 \u0623\u0648 \u063a\u0644\u064a \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u064a\u064f\u063a\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u062d\u062a\u0649 \u064a\u064f\u0642\u0644\u0651\u0635 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0641. \u0627\u0634\u0631\u0628\u0647\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629<\/li>\n<li>\u062d\u0627\u0648\u0644 \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629! \u0643\u0645\u0627 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0643\u0645\u0627 \u0642\u062f \u064a\u0628\u062f\u0648\u060c \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u064a\u0648\u0644\u062f \u0627\u0644\u0644\u0639\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u064a\u0621.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u0635\u0628\u0627\u062d \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629.<\/li>\n<li><span>\u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u0644\u062a\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645.<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Coconut-water.jpg\" srcset=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Coconut-water.jpg 500w, https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Coconut-water-300x200.jpg 300w\" alt=\"drinking coconut water can help cure acidity\" width=\"500\" height=\"334\" \/><\/li>\n<\/ul>\n<p>\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062d\u0645\u0648\u0636\u0629 \u0647\u0648 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u062d\u064a\u0648\u064a\u0629 \u0647\u0648 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629<\/li>\n<li>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0642\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0645\u0639 \u0627\u0644\u0639\u0634\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u0647\u064a \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u062e\u0627\u0645 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646<\/li>\n<li>\u062e\u0641\u0636 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643 \u0646\u0634\u0637<\/li>\n<li>\u0628\u062f\u0621 \u0623\u0646\u0634\u0637\u0629 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/li>\n<li><span>\u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Physical-activity.jpg\" srcset=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Physical-activity.jpg 500w, https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Physical-activity-300x200.jpg 300w\" alt=\"physical activity\" width=\"500\" height=\"334\" \/><\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0631\u0626\u0648\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0648\u064a \u0648\u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0622\u0644\u0627\u0645 \u062c\u062f\u0627\u0631 \u0627\u0644\u0635\u062f\u0631 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0634\u0643\u0627\u0648\u0649 \u0627\u0644\u0635\u062f\u0631 \u0645\u0639 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u060c \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n<h2 id=\"summary\">\u0645\u0648\u062c\u0632<\/h2>\n<p>\u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u062c\u0632\u0631 \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0623\u0646 \u0645\u0639\u0638\u0645\u0646\u0627 \u062a\u0648\u0627\u062c\u0647\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u064a\u0648\u0645\u064a. \u0645\u0639\u0638\u0645 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\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u062c\u0632\u0631 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0646\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0641\u0648\u0631\u064a\u0629.<\/p>\n<p>\u062d\u0645\u0636 \u0627\u0644\u062c\u0632\u0631\u060c \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0644\u064a\u0633\u062a \u062d\u0627\u0644\u0629 \u0634\u062f\u064a\u062f\u0629. \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 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\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621.<\/p>\n<h2 id=\"faqs\">\u0623\u0633\u0626\u0644\u0629 \u0645\u062a\u0643\u0631\u0631\u0629(\u0623\u0633\u0626\u0644\u0629 \u0645\u062a\u0643\u0631\u0631\u0629)<\/h2>\n<p><strong>\u0633. \u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u061f<\/strong><\/p>\n<p>A: \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u062c\u0632\u0631 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u0627 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0646\u0648\u062f. \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u062d\u0631\u0648\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062a\u064a \u0634\u0639\u0631 \u0628\u0647\u0627 \u062d\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0633\u0641\u0644\u064a \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062f\u0641\u0642\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0637\u0639\u0627\u0645. \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0647\u064a \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u064a\u0626\u0629.<\/p>\n<p><strong>\u0633. \u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u061f<\/strong><\/p>\n<p>\u062c: \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0647\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u0623\u0648 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0645\u0648\u0632 \u0623\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0645\u0636.<\/p>\n<p><strong>\u0633. \u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u061f<\/strong><\/p>\n<p>A: \u064a\u0645\u0643\u0646 \u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0632\u0631 \u064a\u0645\u0643\u0646 \u0645\u0646\u0639\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644<br \/>\u0627\u0644\u0645\u062b\u0627\u0644: 1. \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629.<br \/>2. \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0623\u0635\u063a\u0631 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<br \/>3. \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0641\u0636\u0641\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646.<br \/>4. \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<br \/>5. \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<br \/>6. \u0631\u0641\u0639 \u0631\u0623\u0633 \u0633\u0631\u064a\u0631\u0643 \u0645\u0646 \u0633\u062a \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u0628\u0648\u0635\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0643\u062a\u0644 \u062e\u0634\u0628\u064a\u0629 \u062a\u062d\u062a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0631\u064a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0627\u0644\u0646\u0627\u0647\u0636\u0648\u0646 \u0627\u0644\u0633\u0631\u064a\u0631 \u0647\u064a \u062e\u064a\u0627\u0631 \u0622\u062e\u0631 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643.<br \/>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0631\u062a\u062c\u0627\u0639 \u062d\u0645\u0636 \u0648\u062d\u0631\u0642\u0629.<br \/>\u0625\u064a\u0644\u0627\u0621 \u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u062b\u064a\u0642 \u0625\u0644\u0649 \u0643\u064a\u0641 \u062a\u0634\u0639\u0631 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0634\u063a\u0644\u0627\u062a<br \/>\u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643: 1. \u0627\u0644\u0623\u0637\u0639\u0645\u0629<br \/>\u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 2. \u0627\u0644\u0643\u062d\u0648\u0644<br \/>3. \u0627\u0644\u0642\u0647\u0648\u0629<br \/>4. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0645\u062b\u0644<br \/>\u0627\u0644\u0635\u0648\u062f\u0627 5. \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<br \/>6. \u0627\u0644\u062b\u0648\u0645<br \/>7. \u0627\u0644\u0628\u0635\u0644<br \/>8. \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a<br \/>9.<br \/>\u0627\u0644\u0646\u0639\u0646\u0627\u0639 10. \u0627\u0644\u0646\u0639\u0646\u0627\u0639<br \/>11. \u0635\u0644\u0635\u0629<br \/>\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0632\u0631 \u0623\u0648 \u062d\u0631\u0642\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0644\u062a\u062c\u0646\u0628\u0647\u0627.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u0646\u0633\u0645\u0639 \u0627\u0644\u0646\u0627\u0633 \u064a\u0642\u0648\u0644\u0648\u0646: &#8220;\u0644\u062f\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062d\u0645\u0648\u0636\u0629&#8221;. \u0648\u0644\u0643\u0646 \u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u062a\u0633\u0627\u0621\u0644\u062a \u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a\u0648\u0646 \u0628\u0647\u061f \u0645\u0627\u0630\u0627 \u062d\u062f\u062b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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