{"id":8709,"date":"2023-11-17T15:24:28","date_gmt":"2023-11-17T15:24:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8709"},"modified":"2023-11-17T15:24:40","modified_gmt":"2023-11-17T15:24:40","slug":"3-secret-tips-to-increase-height-quickly","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/3-secret-tips-to-increase-height-quickly\/","title":{"rendered":"3 \u0646\u0635\u0627\u0626\u062d \u0633\u0631\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0633\u0631\u0639\u0629"},"content":{"rendered":"<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0637\u0648\u0644\u0646\u0627 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u062f\u0627\u0626\u0645\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0637\u0648\u0644.<\/p>\n

\u0647\u0646\u0627\u0643 \u0645\u0632\u0627\u064a\u0627 \u062d\u064a\u0648\u064a\u0629 \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0635\u062d\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u0636\u0639 \u0628\u0648\u0635\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u0637\u0648\u0644.<\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0627\u0644\u064a\u0648\u063a\u0627<\/strong><\/h3>\n
\"yoga
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644\u0643. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u0630\u0643\u0631 \u0628\u0639\u0636 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0623\u0646 \u062a\u0632\u062f\u0627\u062f \u0637\u0648\u0644\u064b\u0627.<\/p>\n

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\u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u0639\u0627\u0644\u062c \u0642\u0636\u0627\u064a\u0627 \u0637\u0648\u0644\u0643 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u0645\u0648\u0642\u0641 \u062c\u064a\u062f \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0641\u0636\u0644. \u0645\u0646\u00a0\u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a \u0648\u0627\u0644\u0639\u0645\u064a\u0642 \u0639\u0646\u062f \u0623\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u063a\u0627<\/a>(\u0627\u062a\u0628\u0639 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648). \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648 \u0628\u0646\u0627\u0621 \u0647\u064a\u0626\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0648\u0627\u0639\u064a\u0629 \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0643\u0644 \u0639\u0642\u0628\u0629 \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0644\u062a\u0635\u0628\u062d \u0623\u0637\u0648\u0644.\u00a0https:\/\/www.quora.com\/Can-yoga-poses-increase-height<\/a><\/p>\n

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\"A
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

\u0647\u0646\u0627\u0643 12 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0630\u0647\u0644\u0629 \u064a\u0637\u0631\u062d [asanas] \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0637\u0648\u0644\u0627 \u0637\u0628\u064a\u0639\u064a\u0627. \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0647\u0648 \u0631\u0633\u0645 \u062a\u0648\u0636\u064a\u062d\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 asanas \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629. \u0648\u0633\u0648\u0641 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0645\u0646 asanas \u0645\u0639\u0642\u062f\u0629 \u0628\u0639\u062f \u0642\u0648\u064a\u0629 \u0645\u0646 Surya Namaskar \u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0631\u062a\u0641\u0627\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/p>\n

\u0633\u0648\u062e\u0627\u0633\u0627\u0646\u0627 \u0628\u0648\u0632<\/strong><\/h5>\n
\"A
adobe stock<\/figcaption><\/figure>\n

The sukhasana has the potential to draw you in a deep meditative state. It extends your spine which gradually helps your height.<\/p>\n

Tadasana Pose<\/strong><\/h5>\n
\"
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

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\u062c\u0631\u0648 \u0628\u0648\u0632<\/strong><\/h5>\n
\"A
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

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Utthita trikonasana \u0628\u0648\u0632<\/strong><\/h5>\n
\"Yoga
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

\u062a\u0634\u0643\u0644 \u0627\u0644\u0645\u062b\u0644\u062b\u061b \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0645\u062d \u0644\u0643 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0648\u0642\u0641 \u062c\u064a\u062f. \u0647\u0630\u0627\u00a0asana \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/a><\/span>\u00a0<\/p>\n

\u0623\u062d\u0648 \u0645\u0648\u062e\u0627 \u0633\u0641\u0627\u0646\u0627\u0633\u0627\u0646\u0627 \u0628\u0648\u0632<\/strong><\/h5>\n
\"White
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

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\u0628\u0631\u0627\u0633\u0627\u0631\u064a\u062a\u0627 \u0628\u0627\u062f\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627 \u0628\u0648\u0632<\/strong><\/h5>\n
\"yoga
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

\u0627\u0645\u062a\u062f\u062a \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a, \u0645\u0648\u062c\u0647\u0629 \u0641\u064a \u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u2013 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0627(). \u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0642\u0635\u0631 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u0623\u0643\u0627\u0631\u0646\u0627 \u062f\u0627\u0646\u0648\u0631\u0627\u0633\u0627\u0646\u0627 \u062a\u0634\u0643\u0644<\/strong><\/h5>\n
\"Best
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

\u0641\u064a \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629\u060c\u00a0“\u0623” \u062a\u0639\u0646\u064a “\u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647”\u060c “\u0627\u0644\u062a\u0627\u0644\u064a”. \u0643\u0627\u0631\u0646\u0627 \u0647\u064a “\u0627\u0644\u0623\u0630\u0646”<\/em>\u060c\u00a0\u062f\u0647\u0646\u0627 – \u0647\u064a “\u0627\u0644\u0642\u0648\u0633”.<\/em><\/p>\n

asana \u064a\u0634\u0628\u0647 \u0622\u0631\u062a\u0634\u0631 \u0633\u062d\u0628 \u0627\u0644\u0642\u0648\u0633. \u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0641\u064a \u062e\u0637\u0648\u062a\u064a\u0646. \u064a\u062a\u0645 \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0648\u0631\u0643.\u00a0asana \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646<\/a>\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/p>\n

\u0623\u0646\u0627\u0646\u062a\u0627\u0633\u0627\u0646\u0627 \u062a\u0634\u0643\u0644<\/strong><\/h5>\n
\"Easy
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

\u062a\u0634\u0643\u0644 \u0647\u0630\u0627 asana \u064a\u0634\u0628\u0647 \u0627\u0644\u0645\u0639\u0628\u062f \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0647 \u2013 \u0623\u0646\u0627\u0646\u062a\u0627 Padmanabha (\u0628\u0627\u062f\u0645\u0627 \u2013 \u0644\u0648\u062a\u0633, \u0646\u0628\u0647\u0627 \u2013 \u0627\u0644\u0633\u0631\u0629), \u0648\u062a\u0642\u0639 \u0641\u064a \u062a\u0631\u064a\u0641\u0627\u0646\u062f\u0631\u0648\u0645, India.It \u064a\u062e\u0641\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u0645\u062a\u062f \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0645\u0646\u0639 \u062a\u0634\u0643\u064a\u0644 \u0641\u062a\u0642.<\/p>\n

\u0623\u0631\u062f\u0647\u0627 \u0645\u0627\u062a\u0633\u064a\u0646\u062f\u0631\u0627\u0633\u0627\u0646\u0627 \u0623\u0646\u0627 \u062a\u0634\u0643\u0644<\/strong><\/h5>\n
\"A
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

\u0623\u0631\u062f\u0647\u0627 Matsyendrasana \u2013 \u0646\u0633\u062e\u0629 \u0645\u0628\u0633\u0637\u0629 \u0645\u0646 Paripurna Matsyendrasana \u2013 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0630\u064a \u062a\u062c\u0639\u064a\u062f \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0639\u0645\u064a\u0642 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u0647\u0630\u0627 asana\u00a0\u064a\u0645\u0646\u0639 \u062a\u0648\u0633\u064a\u0639 \u063a\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/a><\/p>\n

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\"Easy
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

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\u0628\u0648\u0627\u062a \u0627\u0644\u0628\u0642\u0631<\/strong><\/h5>\n
\"efficiently
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

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\u0634\u062c\u0631\u0629 \u0628\u0648\u0632<\/strong><\/h5>\n
\"Tree
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

\u0647\u0630\u0627 \u064a\u0634\u0643\u0644 \u064a\u0639\u0644\u0645 \u0645\u0645\u062a\u0627\u0632\u0629 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u0647\u0630\u0647 \u062a\u0634\u0643\u0644.<\/p>\n

\u0648\u064a\u062a\u0645 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u064a\u0627\u0645 namaste \u0645\u0639 \u0627\u0644\u0623\u0633\u0644\u062d\u0629 \u0641\u0648\u0642 \u0631\u0623\u0633\u0643. \u0628\u0639\u062f \u0647\u0630\u0627\u060c \u0644\u062f\u064a\u0643 \u0644\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0648\u062a\u0642\u062f\u064a\u0645\u0647 \u0625\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631 \u0648\u0628\u0642\u064a\u0629 \u0647\u0646\u0627\u0643.<\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/h3>\n
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\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n
\u0627\u0644\u062f\u062c\u0627\u062c<\/strong><\/h5>\n
\"height
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

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\u0627\u0644\u0644\u0648\u0632<\/strong><\/h5>\n
\"handfull
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

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\u0627\u0644\u0644\u0628\u0646<\/strong><\/h5>\n
\"Yogurt
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

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\u0627\u0644\u0628\u064a\u0636<\/strong><\/h5>\n
\"getting
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

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\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong><\/h3>\n
\"the
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

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\u0645\u0639\u0644\u0642\u0647<\/strong><\/h5>\n
\"stretching
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

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\u0627\u0644\u0631\u0643\u0636<\/strong><\/h5>\n
\"couple
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

\u0627\u0644\u0631\u0643\u0636 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644 \u0633\u0627\u0642\u064a\u0643.<\/a><\/p>\n

\u062a\u062e\u0637\u064a<\/strong><\/h5>\n
\"skipping
\u0645\u062e\u0632\u0648\u0646 \u0623\u062f\u0648\u0628\u064a<\/figcaption><\/figure>\n

\u062a\u062e\u0637\u064a \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0645\u0631\u064a\u062d \u0641\u064a \u0645\u0646\u0632\u0644\u0643. \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u062c\u0639\u0644 \u0633\u0627\u0642\u064a\u0643 \u0623\u0637\u0648\u0644.<\/p>\n

\n

\u0642\u0635\u0635 \u0645\u0644\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u2013 \u062a\u062d\u0642\u064a\u0642 \u0627\u0631\u062a\u0641\u0627\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628.<\/strong><\/p>\n

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\u0643\u0648\u0631\u064a\u0646
“\u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0646\u0642\u0630 \u062d\u064a\u0627\u062a\u064a”<\/strong><\/p>\n<\/blockquote>\n

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