{"id":8636,"date":"2023-10-03T15:03:41","date_gmt":"2023-10-03T15:03:41","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8636"},"modified":"2023-10-03T15:03:46","modified_gmt":"2023-10-03T15:03:46","slug":"top-foods-to-fuel-your-energy","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/top-foods-to-fuel-your-energy\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643"},"content":{"rendered":"<\/p>\n<p>\u0627\u062e\u0645\u0627\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0647\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u062c\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u062d\u0648\u0644 \u062d\u062a\u0649 \u0643\u0646\u062a \u062a\u0631\u0643\u062a \u0631\u0641\u0639 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062f!<\/p>\n<h2>\u0627\u0644\u0643\u0628\u062f<\/h2>\n<p>A 100g \u062a\u0627\u0641\u0647\u0629 \u062a\u0633\u0641\u0631 \u0639\u0646 1176\u066a \u0648\u062d\u0634\u064a\u0629 \u0645\u0646 RDA \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0627\u0644\u063a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u062d\u062a\u0649 \u0627\u0644\u0642\u0633 \u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u062b\u0646\u064a\u0629 \u0641\u064a.<\/p>\n<h2>\u0627\u0644\u0633\u0631\u062f\u064a\u0646<\/h2>\n<p>\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0639\u0628\u0623\u0629 B-\u0627\u062a\u062e\u0627\u0630-\u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0625\u0643\u0633\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<h2>\u062c\u0628\u0646\u0629 \u0633\u0648\u064a\u0633\u0631\u064a\u0629<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/3\/38\/Swiss_cheese.jpg\" alt=\"\" \/><\/figure>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062e\u062a\u0627\u0631\u0629 \u0641\u064a \u0645\u062a\u062c\u0631 \u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0630\u064a \u0644\u0646 \u064a\u062a\u0631\u0643 \u062d\u0641\u0631\u0629 \u0641\u064a oomph \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n<h2>\u0627\u0644\u0628\u064a\u0636<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/health-benefits-of-eggs-732x549-thumbnail-732x549.jpg\" alt=\"\" \/><\/figure>\n<p>\u062d\u062a\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 \u0647\u0645 \u0623\u0646 \u0627\u0644\u0628\u062d\u062b \u0641\u064a\u00a0<em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0633\u0645\u0646\u0629<\/em>\u00a0\u0648\u062c\u062f\u062a \u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0641\u0636\u0644 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u0631\u0643 \u0644\u0643\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<h2>\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.jessicagavin.com\/wp-content\/uploads\/2018\/01\/quinoa-8-1200.jpg\" alt=\"\" \/><\/figure>\n<p>\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0646\u0647\u0627 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062b\u064a\u0631\u0627\u0646 \u0627\u0644\u0639\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062f\u0627\u0626\u0645\u0629.<\/p>\n<h2>\u0628\u064a\u0628\u064a\u062a\u0627\u0633<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mexicanplease.com\/wp-content\/uploads\/2018\/05\/pipian-verde-pumpkinseeds.jpg\" alt=\"\" \/><\/figure>\n<p>\u0631\u0645\u064a \u062d\u0641\u0646\u0629 \u0641\u064a \u0641\u0645\u0643 \u0644\u0636\u0631\u0628\u0629 \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0636\u0645 \u0628\u0637\u064a\u0626\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0632\u0646\u0643.<\/p>\n<h2>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.simplyrecipes.com\/wp-content\/uploads\/2019\/08\/HT-Stovetop-Brown-Rice-LEAD-2.jpg\" alt=\"\" \/><\/figure>\n<p>\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<h2>\u0627\u0644\u0645\u0648\u0632<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/271157_2200-732x549.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0646\u0647\u0645 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u0646\u0647\u0645 \u0641\u0639\u0627\u0644\u0629 \u0645\u062b\u0644 \u0645\u0634\u0631\u0648\u0628 \u0631\u064a\u0627\u0636\u064a\u060c \u0648\u062c\u062f\u062a \u0627\u0644\u0628\u062d\u0648\u062b \u0641\u064a\u00a0<em>PLoS ONE<\/em>. \u062e\u0630 \u0647\u0630\u0627 \u0627\u0644\u0640(\u062c\u0627\u062a\u0648\u0631\u064a\u062f)<\/p>\n<h2>\u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/5\/5c\/Coconut_Drink%2C_Pangandaran.JPG\" alt=\"\" \/><\/figure>\n<p>\u0645\u0639 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 Powerade \u0627\u0646\u0647\u0627 \u0645\u0645\u062a\u0627\u0632\u0629 \u0643\u0644 \u0627\u0644\u0641\u0631\u0639\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0634\u0631\u0648\u0628 \u0631\u064a\u0627\u0636\u064a.<\/p>\n<h2>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/spinach-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"\" \/><\/figure>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0641\u064a \u0633\u0644\u0637\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0648\u0644\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0631\u0643\u0648\u062f<\/p>\n<h2>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/h2>\n<p>\u0633\u0648\u0641 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0647\u0636\u0645 \u0628\u0637\u064a\u0626\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0628\u0642\u064a \u0644\u0643\u0645 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629.<\/p>\n<h2>\u0627\u0644\u0644\u0648\u0632<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSrmO1V15CYaNAhJJANZlHXp2yvBykNmGydPfZg4NFuqSNzqfNQQXgoOCz_0IqL7odhv-RwAhhY&amp;usqp=CAc\" alt=\"\" \/><\/figure>\n<p>\u0623\u064a \u0627\u062d\u062a\u064a\u0627\u0637\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0639\u0646\u062f \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0629 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<h2>\u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.citarella.com\/media\/catalog\/product\/cache\/6bd6bc90948058f1c179c773d53c57be\/0\/2\/024028800000_01_1_1.jpg\" alt=\"\" \/><\/figure>\n<p>\u0646\u0639\u0645\u060c \u0625\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u0647\u0636\u0645 \u0647\u064a \u0627\u0644\u062a\u064a \u0633\u062a\u0628\u0642\u064a\u0643 \u0645\u0633\u062a\u0645\u0631\u0629<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u062e\u0645\u0627\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0647\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u062c\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u062d\u0648\u0644 \u062d\u062a\u0649 \u0643\u0646\u062a \u062a\u0631\u0643\u062a \u0631\u0641\u0639 \u0625\u0644\u0649 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-8636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/smiling-young-man-eating-a-banana-picture-id460788595.jpg","categories_details":[{"id":19,"name":"Nutrition","count":204,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5717,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/8636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=8636"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/8636\/revisions"}],"predecessor-version":[{"id":17021,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/8636\/revisions\/17021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/8637"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=8636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=8636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=8636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}