![\"\"](\"https:\/\/www.ogmofoods.com\/wp-content\/uploads\/2018\/10\/MG_21541-e1540391001465.jpg\")
<\/figure>\n\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0628\u0631\u063a\u0631 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0631\u064a\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0627\u0646\u0647\u0627 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0645\u062b\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0644\u0628\u0629\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u0649\u060c \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0644\u0628\u0629\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0645\u0633\u0628\u0642\u0627 \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0644\u064a\u0626\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0628\u0637\u0626\u0643.<\/p>\n
2. \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/a><\/h2>\n\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u062d\u062f\u0627\u062b\u0629\u060c \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u062a\u0645 \u062a\u062c\u0631\u064a\u062f\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0645\u062f\u0629 \u0635\u0644\u0627\u062d\u064a\u0629\u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0645\u063a\u0630\u064a\u0627\u062a \u0623\u0639\u0644\u0649. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u0646\u0636\u062c\u062a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n
3. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/a><\/h2>\n![\"\"](\"https:\/\/st1.thehealthsite.com\/wp-content\/uploads\/2015\/05\/Main7.jpg\")
<\/figure>\n\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u062f\u0641\u0639\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u062c\u0644\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u0637\u0627\u0642\u0629. \u0642\u062f \u062a\u0639\u0637\u064a\u0643 \u0627\u0644\u0631\u0634\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u0632\u0629\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0648\u0641\u0631 \u0644\u062c\u0633\u0645\u0643 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0641\u0633\u0648\u0641 \u062a\u0634\u0639\u0631 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0628\u0627\u0644\u062c\u0631\u064a.<\/p>\n
\u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0644\u0643 \u0644\u062a\u062d\u0637\u0645 \u0627\u0644\u0637\u0627\u0626\u0631\u0629\u060c \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0625\u0630\u0627 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637.<\/p>\n
4. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629<\/a><\/h2>\n![\"\"](\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/766\/best-lean-protein-main-1515524326.jpg\")
<\/figure>\n\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0631\u062e\u0627\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0636\u064a\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0648\u0641\u0631 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u064b \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0623\u0642\u0644 \u062a\u0634\u0628\u0639\u0627\u064b. \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0645\u062b\u0644 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0642\u0644\u0628 \u0635\u062d\u064a\u0629.<\/p>\n
5. \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/a><\/h2>\n![\"\"](\"https:\/\/www.verywellhealth.com\/thmb\/OSeIHmWuaFuCR9FTofjRH8rpFPc=\/1500x1000\/filters:no_upscale():max_bytes(150000):strip_icc()\/simple-and-complex-carbohydrates-and-diabetes-1087570-ADD-FINAL-V2-d27e373ab541449ba70bb26ff5f7cf71.png\")
<\/figure>\n\u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u064a\u0636\u0645\u0646 \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0628\u062f\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u064a \u062a\u0636\u064a\u0641 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n
6. \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/a><\/h2>\n![\"\"](\"https:\/\/cdn.sunbasket.com\/ce796c86-cdca-4187-b633-159b84975d1a.jpg\")
<\/figure>\n\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0647\u064a \u0628\u0639\u0636 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0648\u0639. \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629. \u062c\u0631\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0627\u0644\u0628\u0642\u0627\u0646 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646. \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0645 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d\u0629. \u0648\u0647\u0645 \u0648\u062c\u0628\u0629 \u0645\u0646\u062a\u0635\u0641 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629<\/p>\n
7- \u0627\u0644\u0645\u064a\u0627\u0647<\/a><\/h2>\n![\"\"](\"https:\/\/hoganas.imagevault.media\/publishedmedia\/1gosmdbhm22ty0f6qi3q\/shutterstock_658012429.jpg\")
<\/figure>\n\u0645\u064a\u0627\u0647 \u0627\u0644\u0634\u0631\u0628 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u062c\u0633\u0645. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0634\u0643\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u062f\u0641\u0639\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647. \u0631\u0634\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0645\u0628\u0627\u062f\u0644\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0628\u0633\u064a\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u060c \u0648\u0633\u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647.<\/p>\n
8. \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/h2>\n![\"\"](\"https:\/\/hhp-blog.s3.amazonaws.com\/2018\/02\/iStock-505820296.jpg\")
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9- \u0627\u0644\u0645\u0648\u0632<\/a><\/h2>\n![\"\"](\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/271157_2200-732x549.jpg\")
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\n","protected":false},"excerpt":{"rendered":"
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[…]<\/p>\n","protected":false},"author":2,"featured_media":8498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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8. \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/h2>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0637\u0639\u0627\u0645\u0643\u060c \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0648\u0645\u064a. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062b\u0644\u064a\u0629 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u062f\u0621 \u062a\u0634\u063a\u064a\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u0623\u064a \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0643\u0631 \u0641\u064a\u0647\u0627.<\/p>\n
9- \u0627\u0644\u0645\u0648\u0632<\/a><\/h2>\n<\/figure>\n\u0642\u0627\u0631\u0646\u00a0\u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646\u00a0<\/a>\u0627\u0644\u0645\u0648\u0632 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0631\u0627\u0643\u0628\u064a \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0631\u0643\u0648\u0628 \u0627\u0644\u062e\u064a\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629. \u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u0645\u0648\u0632 \u0639\u0631\u0636\u062a \u0641\u0642\u0637 \u0628\u0642\u062f\u0631 \u0627\u0644\u0648\u0642\u0648\u062f \u0644\u0644\u062f\u0631\u0627\u062c\u064a\u0646 \u0643\u0645\u0627 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6. \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/a><\/h2>\n<\/figure>\n\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0647\u064a \u0628\u0639\u0636 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0648\u0639. \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629. \u062c\u0631\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0627\u0644\u0628\u0642\u0627\u0646 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646. \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0645 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d\u0629. \u0648\u0647\u0645 \u0648\u062c\u0628\u0629 \u0645\u0646\u062a\u0635\u0641 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629<\/p>\n
7- \u0627\u0644\u0645\u064a\u0627\u0647<\/a><\/h2>\n<\/figure>\n\u0645\u064a\u0627\u0647 \u0627\u0644\u0634\u0631\u0628 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u062c\u0633\u0645. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0634\u0643\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u062f\u0641\u0639\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647. \u0631\u0634\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0645\u0628\u0627\u062f\u0644\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0628\u0633\u064a\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u060c \u0648\u0633\u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647.<\/p>\n
8. \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/h2>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0637\u0639\u0627\u0645\u0643\u060c \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0648\u0645\u064a. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062b\u0644\u064a\u0629 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u062f\u0621 \u062a\u0634\u063a\u064a\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u0623\u064a \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0643\u0631 \u0641\u064a\u0647\u0627.<\/p>\n
9- \u0627\u0644\u0645\u0648\u0632<\/a><\/h2>\n<\/figure>\n\u0642\u0627\u0631\u0646\u00a0\u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646\u00a0<\/a>\u0627\u0644\u0645\u0648\u0632 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0631\u0627\u0643\u0628\u064a \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0631\u0643\u0648\u0628 \u0627\u0644\u062e\u064a\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629. \u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u0645\u0648\u0632 \u0639\u0631\u0636\u062a \u0641\u0642\u0637 \u0628\u0642\u062f\u0631 \u0627\u0644\u0648\u0642\u0648\u062f \u0644\u0644\u062f\u0631\u0627\u062c\u064a\u0646 \u0643\u0645\u0627 \u0627\u0644\u0634\u0631\u0627\u0628. \u0627\u0644\u0645\u0648\u0632\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u062a\u0628\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0648\u0632 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0644\u0643 \u062f\u0641\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 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