{"id":8427,"date":"2023-10-04T17:09:14","date_gmt":"2023-10-04T17:09:14","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8427"},"modified":"2023-10-04T17:09:15","modified_gmt":"2023-10-04T17:09:15","slug":"a-complete-guide-to-reverse-pyramid-training","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/a-complete-guide-to-reverse-pyramid-training\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u0639\u0643\u0633 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628"},"content":{"rendered":"<\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u064a\u062e\u0628\u0631\u0643 \u0643\u064a\u0641\u064a\u0629 \u062a\u062f\u0631\u064a\u0628 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u064a\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0642\u0633\u064a\u0645 \u0642\u0648\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0625\u0644\u0649 \u0627\u0646\u0642\u0633\u0627\u0645 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u0639\u0643\u0633\u064a (RPT) \u060c \u0648\u0644\u0643\u0646\u0646\u064a \u0623\u064a\u0636\u0627 \u062a\u0636\u0645\u0646\u062a \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0639\u0646 \u0623\u0646\u0645\u0627\u0637 \u0623\u062e\u0631\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0645\u0646\u062f\u0648\u0628 (5\u00d75 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644) \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0639 \u0627\u0646\u0642\u0633\u0627\u0645 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0645\u0627 \u0623\u062c\u062f \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0643\u062b\u0631 \u0648\u0623\u0643\u062b\u0631 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u062f\u0644\u0627 \u0645\u0646 RPT \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631.<\/p>\n

\u0639\u0643\u0633 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0647\u0648 \u0646\u0645\u0637 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062d\u064a\u062b \u064a\u0636\u0639 \u0627\u0644\u0645\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0623\u062b\u0642\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u060c \u062b\u0645\u00a0‘\u0627\u0644\u0623\u0647\u0631\u0627\u0645\u0627\u062a \u0623\u0633\u0641\u0644’<\/em>\u00a0\u0625\u0644\u0649 \u0648\u0632\u0646 \u0623\u062e\u0641 \u0648\u0632\u0646\u0627 \u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0639 \u0645\u0645\u062b\u0644\u064a\u0646 \u0623\u0643\u062b\u0631 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629. \u0647\u0648 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u060c deadlift\u060c \u0627\u0644\u0635\u062d\u0627\u0641\u0629 \u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0628\u062f\u0644\u0627\u0621\u060c \u0648\u0627\u0644\u0630\u0642\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629.<\/p>\n

\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u0639\u0643\u0633\u064a\u061f<\/strong><\/h2>\n

\u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u062e\u062a\u0635\u0631\u0629 (\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u062c\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0646\u0633\u0628\u064a) \u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627.<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u0639\u0643\u0633\u064a \u0639\u0644\u0627\u062c\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0644\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u0631\u0627\u0643\u062f\u064a\u0646 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0623\u0646\u0647\u0645 \u0644\u0645 \u064a\u062f\u0641\u0639\u0648\u0627 \u0623\u0646\u0641\u0633\u0647\u0645 \u0628\u0642\u0648\u0629 \u0643\u0627\u0641\u064a\u0629. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0627\u0648\u0644 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 RPT \u0644\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u064a\u0643\u062a\u0634\u0641\u0648\u0646 \u0623\u0646\u0647\u0645 \u0642\u0627\u062f\u0631\u0648\u0646 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u062a\u0642\u062f\u0648\u0646. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0627 \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u064a\u0636\u0637\u0631\u0648\u0646 \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062f\u0641\u0639 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0645\u0642\u0631\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644.<\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 RPT \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0631\u062a\u0628\u0629 \u0627\u0644\u0630\u064a\u0646 \u0647\u0645 \u062c\u062f\u062f \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u0639\u062f \u0648\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0643\u0633\u0631 \u0634\u0643\u0644\u0647\u0627 \u0639\u0646\u062f \u062f\u0641\u0639 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644.<\/p>\n

\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0642\u0644 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0628\u0631\u0629\u060c \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u064a\u062c\u062f\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0631\u0643\u0648\u062f \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u062c\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a. \u0648\u0642\u0627\u0644 \u0630\u0644\u0643 \u060c \u0648\u0623\u0639\u062a\u0642\u062f \u0623\u0646 RPT \u0643\u0628\u064a\u0631\u0629 \u060c \u0648\u0623\u0646\u0627 \u0623\u0634\u062c\u0639\u0643\u0645 \u0639\u0644\u0649 \u0625\u0639\u0637\u0627\u0626\u0647\u0627 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629.<\/p>\n

\n

\u062f\u0644\u064a\u0644 \u0644\u0623\u062f\u0627\u0621 RPT<\/h3>\n
    \n
  1. \u0627\u0644\u0642\u064a\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0627\u062d\u0645\u0627\u0621\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u062a\u0635\u0644 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 80\u066a \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 “\u0623\u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629”.<\/li>\n
  2. \u0648\u0636\u0639 \u0623\u062b\u0642\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 (\u0627\u0644\u0645\u0644\u0642\u0628.\u00a0\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0644\u064a\u0627<\/em>) \u0627\u0644\u0627\u0648\u0644\u064a.<\/li>\n
  3. \u0625\u0633\u0642\u0627\u0637 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062b\u0627\u0646\u064a\u0629.<\/li>\n
  4. \u0625\u0633\u0642\u0627\u0637 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062b\u0627\u0644\u062b\u0629.<\/li>\n
  5. \u0627\u0631\u062a\u0627\u062d \u0648 \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u064a.<\/li>\n
  6. \u062f\u0641\u0639 \u0627\u0644\u062b\u0627\u0628\u062a. \u0627\u0644\u0642\u064a\u0627\u0645 \u0645\u0645\u062b\u0644\u064a\u0646 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646\u00a0\u0645\u0646 \u062f\u0648\u0646<\/em>\u00a0\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u0634\u0644.<\/li>\n<\/ol>\n

    \u064a\u062a\u0645 \u062a\u0639\u0631\u064a\u0641\u00a0‘\u0641\u0634\u0644’<\/strong>\u00a0\u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0625\u0643\u0645\u0627\u0644 \u0645\u0646\u062f\u0648\u0628\u00a0\u0645\u0639 \u0634\u0643\u0644 \u062c\u064a\u062f<\/em>. \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u064a\u062f \u0623\u0628\u062f\u0627 \u0623\u0646 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0634\u0643\u0644 \u0641\u0634\u0644 \u0645\u0639 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0644\u0623\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u062d\u062f\u062b \u0641\u064a\u0647 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u062d\u062f\u062b \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u2013 \u0648\u0647\u0630\u0627 \u0647\u0648 \u0645\u0627 \u062f\u0628\u0627\u0628\u064a\u0633 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 (\u0623\u0648 \u0645\u0631\u0627\u0642\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0648\u0627\u062d\u062f) \u0647\u064a \u0639\u0646\u062f\u0645\u0627 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0648 \u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0628\u062f\u0644\u0627\u0621\u060c \u0623\u0648 \u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0648\u0641\u064a\u0631 \u0648\u0627\u0644\u062d\u0634\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0639\u0646\u062f\u0645\u0627 deadlifting.<\/p>\n

    \u0631\u0648\u062a\u064a\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u0639\u0643\u0633\u064a<\/h3>\n

    \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u0639\u0643\u0633\u064a \u0647\u0648 \u0646\u0645\u0637 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646\u062f\u0648\u0628\u060c\u00a0\u0648\u0644\u064a\u0633<\/em>\u00a0\u0623\u064a \u062a\u062c\u0631\u064a\u0628 \u0645\u062d\u062f\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c RPT \u0644\u062f\u064a\u0647\u0627 \u062a\u062c\u0633\u064a\u062f \u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0634\u0639\u0628\u064a\u0629. \u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u062c\u0633\u062f \u0647\u0648 \u0647\u0630\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u062a\u0642\u0633\u064a\u0645 \u062a\u062c\u0631\u064a\u0628.<\/p>\n

    \u0639\u064a\u0646\u0629 3 \u0623\u064a\u0627\u0645 RPT \u0633\u0628\u0644\u064a\u062a<\/em><\/strong><\/p>\n

    \n\n\n\n\n\n\n
    \u0627\u0644\u0627\u062b\u0646\u064a\u0646<\/strong><\/td>\n<\/tr>\n
    \u0645\u0645\u0627\u0631\u0633\u0647<\/strong><\/td>\n\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0639\u0644\u0649<\/strong><\/td>\n\u062a\u0639\u064a\u064a\u0646 2<\/strong>\u00a0\u062e\u0641\u0636 \u0627\u0644\u062d\u0645\u0644 \u0628\u0646\u0633\u0628\u0629 10-15\u066a<\/strong><\/td>\n\u062a\u0639\u064a\u064a\u0646 3<\/strong>\u00a0\u062e\u0641\u0636 \u0627\u0644\u062d\u0645\u0644 \u0628\u0646\u0633\u0628\u0629 10-15\u066a<\/strong><\/td>\n<\/tr>\n
    Deadlift<\/td>\n4-6 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\n6-8 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\n8-10 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\n<\/tr>\n
    \u0627\u0644\u0634\u0642\u0648\u0642 \u0627\u0644\u0645\u0631\u062c\u062d\u0629<\/td>\n6-8 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\n8-10 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\n10-12 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
    \n\n\n\n\n\n\n
    \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621<\/strong><\/td>\n<\/tr>\n
    \u0645\u0645\u0627\u0631\u0633\u0647<\/strong><\/td>\n\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0639\u0644\u0649<\/strong><\/td>\n\u062a\u0639\u064a\u064a\u0646 2<\/strong>\u00a0\u062e\u0641\u0636 \u0627\u0644\u062d\u0645\u0644 \u0628\u0646\u0633\u0628\u0629 10-15\u066a<\/strong><\/td>\n\u062a\u0639\u064a\u064a\u0646 3<\/strong>\u00a0\u062e\u0641\u0636 \u0627\u0644\u062d\u0645\u0644 \u0628\u0646\u0633\u0628\u0629 10-15\u066a<\/strong><\/td>\n<\/tr>\n
    \u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0628\u062f\u0644\u0627\u0621 \u0627\u0644\u0635\u062d\u0627\u0641\u0629<\/td>\n6-8 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\n8-10 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\n10-12 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\n<\/tr>\n
    \u062f\u0641\u0639 upsRaise \u0642\u062f\u0645 \u0642\u0628\u0627\u0644\u0629 \u0627\u0644\u0643\u0644\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u0627\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u064a\u0642\u0627\u0639 \u062b\u0627\u0646\u064a\u062a\u064a\u0646.<\/td>\n8-12 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\n8-12 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\nNa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
    \n\n\n\n\n\n\n
    \u0627\u0644\u062c\u0645\u0639\u0629<\/strong><\/td>\n<\/tr>\n
    \u0645\u0645\u0627\u0631\u0633\u0647<\/strong><\/td>\n\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0639\u0644\u0649<\/strong><\/td>\n\u062a\u0639\u064a\u064a\u0646 2<\/strong>\u00a0\u062e\u0641\u0636 \u0627\u0644\u062d\u0645\u0644 \u0628\u0646\u0633\u0628\u0629 10-15\u066a<\/strong><\/td>\n\u062a\u0639\u064a\u064a\u0646 3<\/strong>\u00a0\u062e\u0641\u0636 \u0627\u0644\u062d\u0645\u0644 \u0628\u0646\u0633\u0628\u0629 10-15\u066a<\/strong><\/td>\n<\/tr>\n
    \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/td>\n6-8 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\n8-10 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\n10-12 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\n<\/tr>\n
    \u0627\u0644\u0635\u062d\u0627\u0641\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/td>\n6-8 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\n8-10 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\n10-12 \u0645\u0645\u062b\u0644\u064a\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
    \n

    \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u0639\u0643\u0633\u064a<\/h2>\n

    \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0647\u0631\u0645\u064a \u0627\u0644\u0639\u0643\u0633\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0646\u0638\u0627\u0645 \u062a\u0642\u062f\u0645 \u0645\u0632\u062f\u0648\u062c.<\/strong>\u00a0\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u00a0\u0623\u0648<\/em>\u00a0\u0645\u0645\u062b\u0644\u064a\u0646\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639\u060c \u0641\u064a \u0643\u0644 \u062f\u0648\u0631\u0629. \u0647\u0646\u0627\u0643 \u0642\u0648\u0627\u0639\u062f \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643.<\/p>\n

      \n
    • \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u060c \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0625\u0644\u0649 \u062a\u062e\u0645\u064a\u0646 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u064a\u062c\u0628 \u062a\u062d\u0645\u064a\u0644 \u0634\u0631\u064a\u0637 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u062c\u0647\u062f\u0643 \u0627\u0644\u0623\u0642\u0635\u0649 \u0636\u0645\u0646 \u0646\u0637\u0627\u0642 \u0645\u0646\u062f\u0648\u0628 \u0627\u0644\u0647\u062f\u0641.<\/li>\n
    • \u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 7 \u0645\u0645\u062b\u0644\u064a\u0646 \u0645\u0639 100kg \u0648\u0643\u0627\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0646\u062f\u0648\u0628 \u0627\u0644\u0647\u062f\u0641 6-8 \u0645\u0645\u062b\u0644\u064a\u0646.<\/li>\n
    • \u0625\u0630\u0627 \u0641\u0634\u0644\u062a \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u062f\u062f \u0623\u0648 \u0645\u0645\u062b\u0644\u064a\u0646 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0623\u0648\u0642\u0627\u062a\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
    • \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0643 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u060c \u0633\u064a\u0643\u0648\u0646 \u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0645\u062b\u0644 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0645\u062b\u0644\u064a\u0646 \u0623\u0639\u0644\u0649. \u0648\u0628\u0633\u0628\u0628 \u0647\u0630\u0627\u060c \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 (\u0642) \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0634\u0631\u064a\u0637. 10-15\u066a \u0647\u0648 \u0631\u0642\u0645 \u0627\u0644\u0645\u0644\u0639\u0628 \u0644\u0647\u0630\u0627.<\/li>\n<\/ul>\n

      \u0646\u0645\u0648\u0630\u062c \u0645\u062e\u0637\u0637 \u062a\u0642\u062f\u0645 RPT<\/em><\/strong><\/p>\n

      \n\n\n\n\n\n\n\n\n\n\n
      \u00a0<\/td>\n<\/tr>\n
      \u0631\u0642\u0645 \u0627\u0644\u062c\u0644\u0633\u0629<\/strong><\/td>\n\u0631\u0641\u0639 \u0633\u062c\u0644<\/strong><\/td>\n\u062a\u062d\u0645\u064a\u0644 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u061f<\/strong><\/td>\n<\/tr>\n
      1<\/td>\n150\u00d76\u060c 135\u00d79\u060c 120\u00d712<\/td>\n\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629<\/td>\n<\/tr>\n
      2<\/td>\n150\u00d78\u060c 135\u00d710\u060c 125\u00d710<\/td>\n\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0627\u0644\u062b\u0627\u0646\u064a\u0629<\/td>\n<\/tr>\n
      3<\/td>\n155\u00d76, 140\u00d78, 125\u00d711<\/td>\n\u0646\u0641\u0633<\/td>\n<\/tr>\n
      4<\/td>\n155\u00d76,\u00a0140\u00d710, 125\u00d711<\/td>\n\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629<\/td>\n<\/tr>\n
      5<\/td>\n155\u00d78, 145\u00d78,\u00a0125\u00d712<\/td>\n\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0627\u0644\u062b\u0627\u0644\u062b\u0629<\/td>\n<\/tr>\n
      6<\/td>\n160\u00d76, 145\u00d79, 130\u00d710<\/td>\n\u0646\u0641\u0633<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

      \u0646\u0635\u0627\u0626\u062d<\/h4>\n

      \u0636\u0628\u0637 \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644 \u0639\u0646 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636.<\/strong>\u00a0\u0648 ~ 10-15 \u066a \u0627\u0644\u062a\u062e\u0641\u064a\u0636<\/em>\u00a0\u0627\u0644\u0630\u064a \u0643\u0646\u062a \u0642\u062f \u0627\u0642\u062a\u0631\u062d \u0647\u0648 \u0645\u062c\u0631\u062f \u062f\u0644\u064a\u0644 \u0644\u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u0623\u0648\u0644. (\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646\u0647 \u0623\u0643\u062b\u0631 \u0623\u0648 \u0623\u0642\u0644 \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u0634\u064a\u0621 \u062e\u0627\u0637\u0626!) \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0646\u0642\u0637\u0629 \u0641\u0635\u0627\u0639\u062f\u0627 \u062a\u0631\u064a\u062f \u0636\u0628\u0637 \u0645\u062c\u0645\u0648\u0639\u0627\u062a\u0643 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u0644 \u0643\u0645\u0627 \u062a\u0641\u0639\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0644\u064a\u0627.<\/p>\n

      \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0646\u0641\u0633\u0647\u0627<\/strong>\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0648\u0642\u062a \u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0635\u0627\u0631\u0645\u0629.<\/p>\n

      \u0644\u0630\u0642\u0646 \u0627\u0644\u0645\u0646\u0628\u062b\u0642\u0629\u060c\u00a0<\/strong>\u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u062f\u0627\u0626\u0645\u0627 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0628\u0637\u064a\u0626\u0629 \u0648\u0633\u0644\u0633\u0629. \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0630\u0642\u0646 \u0635\u0639\u0628\u0629 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0631\u0627\u0645. \u0627\u0644\u0641\u0631\u0642\u0629 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0642\u0646 \u0627\u0644\u0645\u0646\u0628\u062b\u0642\u0629 \u0647\u064a \u062e\u064a\u0627\u0631 \u062c\u064a\u062f \u062d\u062a\u0649 \u0643\u0646\u062a \u0642\u062f \u0628\u0646\u064a\u062a \u0642\u0648\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0645\u0645\u062b\u0644\u064a\u0646 \u0643\u0627\u0645\u0644\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u0641\u0632 \u0635\u0639\u0648\u062f\u0627 \u0648\u0639\u0642\u062f \u0646\u0641\u0633\u0643 \u0641\u064a \u0645\u0648\u0642\u0641 \u0623\u0639\u0644\u0649 \u0648\u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u062d\u062a\u0649 \u064a\u0623\u062e\u0630\u0643 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0644\u0637\u0627\u0644\u0645\u0627 \u064a\u0645\u0643\u0646\u0643. \u2013 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0633\u0648\u0641 \u062a\u062f\u0631\u064a\u0628 \u0637\u0631\u0641\u064a \u0646\u0637\u0627\u0642 \u0645\u0646\u062f\u0648\u0628. \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

      \n

      \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 RPT<\/h2>\n

      \u0645\u0627 \u064a\u0639\u062c\u0628\u0646\u064a \u0641\u064a RPT<\/h3>\n
        \n
      • \u0633\u0631\u064a\u0639\u0629 \u0648\u0641\u0639\u0627\u0644\u0629.<\/strong><\/li>\n
      • \u064a\u0644\u0628\u064a \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0643\u062b\u0627\u0641\u0629<\/strong>\u00a0\u062f\u0648\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0634\u062e\u0635\u064a\u0629 \u0645\u0646 \u064a\u0637\u0631\u0642 \u0623\u0646\u0641\u0633\u0647\u0645 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062c\u062f\u0627.<\/li>\n
      • \u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0645\u0627\u0642\u0629<\/strong>\u00a0& \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0639\u0637\u064a \u0627\u0644\u0645\u062a\u062f\u0631\u0628 \u0623\u0643\u062b\u0631 \u0636\u062c\u0629 \u0644\u0628\u0627\u0643 \u0628\u0647\u0645.<\/li>\n<\/ul>\n

        \u0639\u064a\u0648\u0628 RPT<\/h3>\n
          \n
        • \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0648\u0633\u0648\u0641 \u062a\u062a\u0648\u0642\u0641 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0644\u062a\u0648\u0641\u064a\u0631 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u062f\u0641\u0639 \u0627\u0644\u062a\u0642\u062f\u0645.<\/strong>\u00a0\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0645\u0642\u0631\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644 \u0641\u064a \u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627 \u0647\u0648 \u0633\u064a\u0621 \u0644\u0644\u0627\u0646\u062a\u0639\u0627\u0634. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a\u0647\u0627 \u0625\u0644\u0627 \u0645\u0639 \u062a\u0631\u062f\u062f \u0645\u0646\u062e\u0641\u0636. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062d\u062c\u0645 \u0645\u0646\u062e\u0641\u0636\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0634\u0644 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u062c\u0645. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u062d\u062c\u0645 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062a\u0642\u062f\u0645\u060c \u0641\u0625\u0646 RPT \u0633\u062a\u062a\u0648\u0642\u0641 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0639\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629.<\/li>\n
        • \u0644\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/strong>\u00a0\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0642\u0631\u064a\u0628\u0627 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644 \u0647\u0648 \u0633\u064a\u0621 \u0644\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u062d\u0631\u0643\u064a \u0627\u0644\u0633\u0644\u064a\u0645. \u0646\u0645\u0648\u0630\u062c \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u064a\u062f\u0629\u00a0\u062c\u062f\u0627<\/em>\u00a0\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0639\u0646\u062f \u062f\u0641\u0639 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u062a\u0642\u0646\u064a \u0644\u0645\u0627\u0643\u0633 \u0645\u0646\u062f\u0648\u0628.<\/li>\n
        • \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 ‘\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649<\/em>‘ \u0623\u062b\u0631\u062a \u0644\u0644\u063a\u0627\u064a\u0629 \u0627\u0644\u063a\u0644\u0627\u0641 \u0627\u0644\u062c\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \/ \u0645\u062d\u064a\u0637<\/strong>. \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649 \u0643\u0627\u0646 \u0645\u0639 \u0633\u062a \u0645\u0631\u0627\u062a \u0627\u0644\u0633\u064a\u062f \u0623\u0648\u0644\u0645\u0628\u064a\u0627 \u062f\u0648\u0631\u064a\u0627\u0646 \u064a\u064a\u062a\u0633 \u064a\u062c\u0644\u0633 \u0639\u0644\u0649 \u0622\u0644\u0629 \u0627\u0644\u0635\u062d\u0627\u0641\u0629 \u0627\u0644\u0633\u0627\u0642 \u0633\u062a\u0629 \u0623\u0642\u062f\u0627\u0645 \u0648\u0631\u0627\u0626\u064a\u060c \u064a\u062d\u062f\u0642 \u0641\u064a \u0648\u062c\u0647\u064a\u060c \u0641\u064a \u0627\u0646\u062a\u0638\u0627\u0631 \u0631\u0641\u00a0\u0644\u0647<\/em>\u00a0\u0644\u062a\u0635\u0628\u062d \u0645\u062a\u0627\u062d\u0629. ‘\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649’ \u0647\u0648 \u0646\u0633\u0628\u064a \u0648\u0645\u062a\u063a\u064a\u0631\u060c \u0648\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u0627 \u0644\u0644\u0646\u0627\u0633 \u0623\u0646 \u0643\u0633 \u0645\u0646 \u0642\u0628\u0644 \u0623\u0646\u0647\u0645 \u062d\u0642\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0623\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0645\u062b\u0644\u064a\u0646.<\/li>\n
        • \u0639\u0642\u0644\u064a\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0635\u0639\u0628\u0629 \u062c\u062f\u0627<\/strong>\u060c \u0648\u0645\u0639\u0631\u0641\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0641\u0639 \u0625\u0644\u0649 \u062d\u062f \u0623\u0642\u0635\u0649 \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u0633 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a. \u0647\u0630\u0627 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0644\u0627 \u0644\u0632\u0648\u0645 \u0644\u0647\u0627 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u062f\u0648\u0646 \u0627\u0644\u0623\u0645\u062b\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0623\u0646\u0645\u0627\u0637 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646\u062f\u0648\u0628 \u062b\u0627\u0628\u062a (5 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 5 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644) \u062f\u0648\u0646 \u0634\u0631\u0637 \u0627\u0644\u0641\u0634\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0648\u0623\u062c\u062f \u0623\u0648\u0635\u064a \u0628\u0647\u0630\u0647 \u0623\u0643\u062b\u0631 \u0648\u0623\u0643\u062b\u0631\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062a\u062f\u0631\u0628.<\/li>\n<\/ul>\n
          \n

          \u0637\u0631\u064a\u0642\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0642\u0633\u064a\u0645 \u0644\u0645\u062f\u0629 3 \u0623\u064a\u0627\u0645\u061f<\/h2>\n

          \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u060c \u0623\u062c\u062f \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0645\u0637 \u062b\u0627\u0628\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646\u062f\u0648\u0628 \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0634\u0644 \u0628\u062f\u0644\u0627 \u0645\u0646 RPT \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0633\u064a\u0643\u0648\u0646 \u0623\u0642\u0644\u060c \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0636\u0627\u0641\u064a\u0629 \u0625\u0644\u0649 \u0643\u0644 \u064a\u0648\u0645 \u0648\u0643\u0627\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0644 \u0623\u062f\u0646\u0627\u0647.<\/p>\n

          \n\n\n\n\n\n\n\n\n
          \u0645\u062b\u0627\u0644 \u062a\u0642\u0633\u064a\u0645 3 \u0623\u064a\u0627\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0645\u0627\u0637 5\u00d75 \u0648 3\u00d78 \u062a\u0639\u064a\u064a\u0646- \u062a\u0645\u062b\u064a\u0644<\/strong><\/td>\n<\/tr>\n
          \u0627\u0644\u0627\u062b\u0646\u064a\u0646<\/strong><\/td>\n<\/tr>\n
          \u0645\u0645\u0627\u0631\u0633\u0647<\/strong><\/td>\n\u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/strong><\/td>\n\u0645\u0645\u062b\u0644\u064a\u0646<\/strong><\/td>\n\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0645\u0645\u062b\u0644<\/strong><\/td>\n<\/tr>\n
          Deadlift<\/td>\n5<\/td>\n5<\/td>\n25<\/td>\n<\/tr>\n
          \u0627\u0644\u0634\u0642\u0648\u0642 \u0627\u0644\u0645\u0631\u062c\u062d\u0629<\/td>\n5<\/td>\n5<\/td>\n25<\/td>\n<\/tr>\n
          \u0645\u062c\u0645\u0639 \u0625\u0636\u0627\u0641\u064a \u062d\u0631\u0643\u0629Front \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644.<\/td>\n3<\/td>\n8<\/td>\n24<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
          \n\n\n\n\n\n\n\n
          \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621<\/strong><\/td>\n<\/tr>\n
          \u0645\u0645\u0627\u0631\u0633\u0647<\/strong><\/td>\n\u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/strong><\/td>\n\u0645\u0645\u062b\u0644\u064a\u0646<\/strong><\/td>\n\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0645\u0645\u062b\u0644<\/strong><\/td>\n<\/tr>\n
          \u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0628\u062f\u0644\u0627\u0621 \u0627\u0644\u0635\u062d\u0627\u0641\u0629<\/td>\n5<\/td>\n5<\/td>\n25<\/td>\n<\/tr>\n
          \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0636\u063a\u0637<\/td>\n2<\/td>\n8-12<\/td>\n16-24<\/td>\n<\/tr>\n
          \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u062c\u0645\u0639 \u062d\u0631\u0643\u0629\u062a\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0643\u0627\u0628\u0644\u0627\u062a\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644.<\/td>\n3<\/td>\n8<\/td>\n24<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
          \n\n\n\n\n\n\n\n
          \u0627\u0644\u062c\u0645\u0639\u0629<\/strong><\/td>\n<\/tr>\n
          \u0645\u0645\u0627\u0631\u0633\u0647<\/strong><\/td>\n\u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/strong><\/td>\n\u0645\u0645\u062b\u0644\u064a\u0646<\/strong><\/td>\n\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0645\u0645\u062b\u0644<\/strong><\/td>\n<\/tr>\n
          \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/td>\n5<\/td>\n5<\/td>\n25<\/td>\n<\/tr>\n
          \u0627\u0644\u0635\u062d\u0627\u0641\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/td>\n5<\/td>\n5<\/td>\n25<\/td>\n<\/tr>\n
          \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u062c\u0645\u0639 \u062d\u0631\u0643\u0629\u062a\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0643\u0627\u0628\u0644\u0627\u062a\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644.<\/td>\n3<\/td>\n8<\/td>\n24<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n
          \n

          \u0639\u0643\u0633 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629<\/h3>\n

          \u0647\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0647\u0631\u0645\u064a \u0627\u0644\u0639\u0643\u0633\u064a \u0641\u0639\u0627\u0644\u061f<\/strong><\/p>\n

          \u0646\u0639\u0645\u060c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u0639\u0643\u0633\u064a \u0641\u0639\u0627\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0635\u0627 \u0645\u0639\u0647\u0627. \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0641\u0631\u0635\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u064a\u0643 \u0628\u0631\u0627\u0648\u0646 \u0627\u0644\u0633\u0631\u0627\u0648\u064a\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u0645\u0642\u0628\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u0648\u0636\u0639\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0630\u064a \u064a\u0637\u0627\u0644\u0628 \u0628\u0647.<\/p>\n

          \u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u0639\u0643\u0633\u064a\u061f<\/strong><\/p>\n

          \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u0639\u0643\u0633\u064a \u060c \u064a\u0636\u0639 \u0627\u0644\u0645\u062a\u062f\u0631\u0628 \u0623\u062b\u0642\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0648\u0644\u0627 \u060c \u062b\u0645\u00a0“\u0627\u0644\u0623\u0647\u0631\u0627\u0645\u0627\u062a”<\/em>\u00a0\u0625\u0644\u0649 \u0648\u0632\u0646 \u0623\u062e\u0641 \u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u062b\u0644\u064a\u0646 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629. \u0647\u0648 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u060c deadlift\u060c \u0627\u0644\u0635\u062d\u0627\u0641\u0629 \u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0628\u062f\u0644\u0627\u0621\u060c \u0648\u0627\u0644\u0630\u0642\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629. \u0631\u0648\u062a\u064a\u0646 \u0639\u064a\u0646\u0629 \u064a\u0648\u0636\u062d \u0644\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/p>\n

          \u0643\u0645 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u062a\u062d\u062a\u0627\u062c \u0628\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u061f<\/strong><\/p>\n

          \u0623\u0648\u0635\u064a \u0644\u0643 \u0628\u0642\u064a\u0629 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 3 \u062f\u0642\u0627\u0626\u0642 \u0628\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u0637\u0627\u0644\u0645\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0644\u062a\u0642\u0627\u0637 \u0623\u0646\u0641\u0627\u0633\u0643 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643\u0645 \u062c\u0647\u062f \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0642\u0628\u0644.<\/p>\n

          \u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0644\u062a\u0632\u0645 \u0628\u062a\u0644\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0639\u0644\u0627\u0647\u061f<\/strong><\/p>\n

          \u0644\u0627\u060c \u0647\u0630\u0627 \u0645\u062c\u0631\u062f \u0645\u062b\u0627\u0644. \u0623\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0634\u062a\u0631\u0643\u0629 \/ \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u062a\u064a \u062a\u0635\u0644\u062d \u062c\u064a\u062f\u0627 \u0644\u062a\u062d\u0645\u064a\u0644 \u062a\u0632\u0627\u064a\u062f\u064a (\u064a\u062c\u0644\u0633 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u062c\u0628\u0647\u0629\u060c \u0633\u062d\u0628 \u0627\u0644\u0631\u0641\u060c \u0633\u062d\u0628 \u0627\u0644\u0645\u0646\u0628\u062b\u0642\u0629\u060c \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0635\u0641) \u0643\u0644\u0647\u0627 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645.<\/p>\n

          \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u061f<\/strong><\/p>\n

          \u0625\u0630\u0627 \u0643\u0627\u0646<\/em>\u00a0\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0648\u0635\u0644\u0646\u0627 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0629 \u0645\u0646 \u062c\u0648\u062c\u0644 \u0627\u0644\u0628\u062d\u062b \u0623\u0648 \u0627\u0644\u0645\u0646\u062a\u062f\u0649 \u062a\u0648\u0635\u064a\u0629 \u060c \u0641\u0645\u0627 \u0627\u0633\u062a\u0642\u0627\u0645\u0648\u0627 \u0644\u0643\u0645 \u0641\u0627 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0623\u0648\u0635\u064a \u0628\u0634\u062f\u0629 \u0623\u0646 \u062a\u0642\u0631\u0623 \u0645\u0642\u0627\u0644\u062a\u064a \u060c\u00a05 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u064a \u0627\u0644\u0639\u062f<\/em><\/strong>\u060c \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u062a\u0649 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n

          \u0645\u0627 \u0647\u0648 \u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u062c\u064a\u062f\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 RPT\u061f<\/strong><\/p>\n

          \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0641\u0639\u0644 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u062f\u0648\u0646 \u062a\u0639\u0628 \u0646\u0641\u0633\u0643 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n

          \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0633\u062d\u0628 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0630\u0642\u0646\u061f<\/strong><\/p>\n

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          \n","protected":false},"excerpt":{"rendered":"

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