![\"romane](\"https:\/\/www.trainmag.com\/wp-content\/uploads\/2017\/05\/Eat-To-Compete-Romane-Lanceford.jpg\")
<\/figure>\n<\/div>\n\u0642\u0627\u0626\u0645\u0629 \u062d\u0645\u064a\u0629 \u0631\u0648\u0645\u0627\u0646 \u0644\u0627\u0646\u0633\u0641\u0648\u0631\u062f<\/h2>\n\u0648\u062c\u0628\u0629 1<\/h5>\n
100 \u063a \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0639\u0635\u064a\u062f\u0629<\/p>\n
2 \u0633\u0643\u0648\u0628 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646<\/p>\n
1 \u0625\u064a\u0641\u0643\u062a\u064a\u0641 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0631\u0648 \u0641\u064a\u062a<\/p>\n
1 \u062e\u062f\u0645\u0629 \u0625\u064a\u0641\u0643\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3<\/p>\n
1 Efectiv \u0627\u0644\u062a\u063a\u0630\u064a\u0629 BCAA XTRA<\/p>\n
\u0648\u062c\u0628\u0629 2<\/h5>\n
150 \u063a \u0633\u0644\u0645\u0648\u0646 \u0645\u0634\u0648\u0649<\/p>\n
60 \u063a \u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/p>\n
\u0648\u062c\u0628\u0629 3<\/h5>\n
150 \u063a \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c<\/p>\n
100 \u063a \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/p>\n
300 \u063a \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/p>\n
\u0648\u062c\u0628\u0629 4<\/h5>\n
\u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628:<\/p>\n
200 \u063a \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0645\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u0647\u0632\u064a\u0644<\/p>\n
140 \u063a \u0623\u0631\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/p>\n
20 \u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u062c\u0648<\/p>\n
\u0648\u062c\u0628\u0629 5
\u0622\u062e\u0631 \u062a\u062c\u0631\u064a\u0628:<\/h5>\n
3 \u0643\u0639\u0643 \u0623\u0631\u0632<\/p>\n
2 \u0645\u062c\u0627\u0631\u0641 Efectiv \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u062d\u0644\u0648\u0649<\/p>\n
\u0648\u062c\u0628\u0629 6<\/h5>\n
200 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0623\u0628\u064a\u0636<\/p>\n
90 \u063a \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/p>\n
70 \u063a \u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/p>\n
\u0642\u0648\u0627\u0639\u062f \u0631\u0648\u0645\u0627\u0646 \u0644\u0627\u0646\u0633\u0641\u0648\u0631\u062f \u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/h2>\n
“\u0627\u0628\u062d\u062b \u062f\u0627\u0626\u0645\u0627\u064b \u0639\u0645\u0627 \u062a\u062a\u0637\u0644\u0628\u0647 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062f\u064a\u0643 \u0645\u0646\u0638\u0645\u0629 \u0646\u062d\u0648 \u0630\u0644\u0643. \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0639\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0645\u0639 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u062e\u0637\u0623 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u064a\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a. \u0633\u062a\u0631\u0649 \u0627\u0644\u0646\u0627\u0633 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u0627\u0642 \u064a\u0648\u0645\u0627 \u0628\u0639\u062f \u064a\u0648\u0645 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0623\u0646\u0647\u0627 \u062a\u0628\u062f\u0648 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0633\u0646\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u0629. \u0647\u0630\u0627 \u0645\u062b\u0627\u0644 \u0646\u0645\u0648\u0630\u062c\u064a \u0644\u0634\u062e\u0635 \u0644\u0645 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u060c \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0646\u0638\u064a\u0641\u0629 \u0648\u062a\u0628\u062f\u0648 \u062c\u064a\u062f\u0629 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u0644\u0627 \u062a\u062f\u0631\u064a\u0628. \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0628\u062f\u0648 \u062c\u064a\u062f\u0627\u064b \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u062d\u062f\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0636\u0639\u064a\u0641\u064b\u0627.<\/p>\n
\u062a\u0639\u064a\u064a\u0646 \u0647\u062f\u0641<\/h3>\n
“\u0633\u062a\u062c\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u063a\u0631\u0627\u0621 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0647\u062f\u0641. \u0631\u0628\u0645\u0627 \u0627\u0646\u0647\u0627 \u0639\u0637\u0644\u0629\u060c \u0627\u0644\u0635\u064a\u0641\u060c \u0639\u0631\u0636 \u0623\u0648 \u0644\u0645\u062c\u0631\u062f \u0625\u0633\u0642\u0627\u0637 \u062d\u062c\u0645 \u0627\u0644\u0644\u0628\u0627\u0633 \u0623\u0648 \u0641\u0636\u0641\u0627\u0636\u0629 X \u0643\u0645\u064a\u0629 \u0645\u0646 \u062c\u0646\u064a\u0647. \u062d\u062f\u062f \u0644\u0646\u0641\u0633\u0643 \u0647\u062f\u0641\u0627\u064b \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0635\u063a\u064a\u0631\u0627\u064b \u0623\u0648 \u0643\u0628\u064a\u0631\u0627\u064b”.<\/p>\n
\u0627\u0644\u063a\u0634 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629<\/h3>\n
“\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0634 \u0631\u0643\u0644\u0629 \u0628\u062f\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0642\u062f \u062a\u0645 \u0641\u064a \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629 \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a. \u0645\u0627 \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0623\u0648 \u062f\u0645\u062c\u0647 \u0643\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0645\u0646\u0627 \u0623\u0646 \u064a\u0623\u062e\u0630\u0648\u0627 \u0623\u0648 \u064a\u062a\u0631\u0643\u0648\u0627 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0634 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 “\u0623\u0639\u064a\u0646\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0626\u0632\u0629”. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u062c\u062f\u064a\u062f \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0647\u0630\u0627 \u0644\u064a\u0633 \u0633\u0647\u0644\u0627\u064b \u062c\u062f\u0627\u064b. \u0627\u0644\u063a\u0630\u0627\u0621 \u0647\u0648 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0643\u0645\u0627 \u064a\u0631\u0649 \u0645\u0639\u0638\u0645\u0646\u0627 \u0627\u0644\u0623\u0643\u0644 \u0643\u062a\u062c\u0631\u0628\u0629 \u0645\u0645\u062a\u0639\u0629; \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u064a\u0645\u0643\u0646\u0647\u0645 \u062f\u0627\u0626\u0645\u0627 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0640 \u062a\u0644\u062a\u0642\u0637 \u0644\u064a. \u0639\u0646\u062f\u0645\u0627 \u064a\u0624\u062e\u0630 \u0630\u0644\u0643 \u0628\u0639\u064a\u062f\u0627 \u0648\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0648\u062c\u0628\u0629 \u0645\u0633\u0627\u0626\u064a\u0629 \u0623\u0648 \u064a\u0639\u0627\u0645\u0644 \u0644\u0646\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648 ‘\u0647\u0644 \u064a\u0633\u062a\u062d\u0642 \u0630\u0644\u0643 \u062d\u062a\u0649’ \u0646\u0647\u062c \u0644\u0634\u062e\u0635 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0631\u0628\u0645\u0627 \u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0648\u0644\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u060c \u0648\u0647\u0646\u0627\u0643 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0633\u0648\u0641 \u0625\u0646\u0647\u0627\u0621. \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0634 \u062a\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0639\u0629 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0644\u0643\u0646 \u0648\u062c\u0648\u062f \u0630\u0644\u0643 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u064a\u0645\u0646\u062d\u0643 \u0634\u064a\u0626\u0627 \u0644\u0646\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 “.<\/p>\n
\u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u0629 \u0644\u0627\u0646\u0633\u0641\u0648\u0631\u062f\u0632 \u0637\u0628\u0642 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0641\u0636\u0644<\/h3>\n
\u062a\u0634\u064a\u0644\u064a \u0643\u0648\u0646 \u0643\u0627\u0631\u0646\u064a<\/p>\n
“\u0637\u0628\u0642 \u0628\u0644\u062f\u064a \u0627\u0644\u062a\u0648\u0642\u064a\u0639 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u062c\u0628\u0629 4\u060c \u0648\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0627\u0644\u0623\u0631\u0636 \u0648\u0627\u0644\u0623\u0631\u0632. \u0648\u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u0623\u0636\u064a\u0641 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u062e\u0636\u0631 \u0648\u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0644\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0647\u0630\u0627 \u0648\u0627\u062d\u062f. \u064a\u0630\u0643\u0631\u0646\u064a \u0628\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0643\u0627\u0631\u0646\u064a\u0647”.<\/p>\n
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