{"id":7730,"date":"2026-01-18T18:13:31","date_gmt":"2026-01-18T18:13:31","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7730"},"modified":"2026-01-18T18:13:32","modified_gmt":"2026-01-18T18:13:32","slug":"what-is-muscle-hypertrophy-and-why-it-is-important-for-you-to-know","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-is-muscle-hypertrophy-and-why-it-is-important-for-you-to-know\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0644\u0645\u0627\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0623\u0646 \u062a\u0639\u0631\u0641"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<p><strong>\u062a\u062f\u0631\u064a\u0628 \u0644\u0644\u062a\u0636\u062e\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0643\u0627\u0633\u0628!<\/strong><\/p>\n<p>\u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u0645\u0646 \u0642\u0628\u0644 \u0639\u0646 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f \u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u062e\u0645\u0646\u062a \u0630\u0644\u0643 \u0627\u0644\u0622\u0646 \u0648\u0644\u0643\u0646 \u0646\u0639\u0645&#8230; &#8220;\u062a\u062f\u0639\u0649\u00a0<em>&#8220;\u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/em><\/p>\n<p>\u0647\u0646\u0627\u0643 \u0627\u062d\u062a\u0645\u0627\u0644 \u0648\u062c\u0648\u062f \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u062a\u0636\u062e\u0645 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0639\u0644\u0645 \u2013\u00a0<strong>\u0633\u0627\u0631\u0643\u0648\u0628\u0644\u0627\u0632\u0645\u064a\u0643 (\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646) \u0648\u062a\u0636\u062e\u0645 myofibrillar (\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0645\u064a\u0648\u0641\u064a\u0628\u0631\u064a\u0644).<\/strong>\u00a0\u0645\u0646\u0630 \u0647\u062f\u0641 \u0645\u0639\u0638\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u062a\u0639\u0635\u0628\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u062a\u0636\u062e\u0645 \u0648\u0642\u0648\u0629\u060c \u0641\u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u0646\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u062a\u0648\u0635\u0644 \u0625\u0644\u064a\u0647 \u0628\u0639\u062f\u060c \u0648\u0646\u062d\u0646 \u0646\u0639\u0631\u0641 \u0639\u0645\u0648\u0645\u0627 \u0645\u0627 \u064a\u0644\u0632\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0636\u062e\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<h4>\u0641\u0645\u0627 \u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u062a\u0636\u062e\u0645\u061f<\/h4>\n<p>\u062d\u0633\u0646\u0627&#8230; \u0646\u062d\u0646 \u0646\u0639\u0631\u0641 \u0628\u0627\u0644\u0641\u0639\u0644 \u0627\u0646\u0647\u0627 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u062a\u0644\u0629.<\/p>\n<p><em>\u0644\u0643\u0646&#8230; \u0644\u062d\u0641\u0631 \u0623\u0639\u0645\u0642\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0639\u0645\u0644\u064a\u062a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u064a\u0646 \u0645\u0646 \u062a\u0636\u062e\u0645.<\/em><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-30068\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/10\/What-Is-Hypertrophy.jpg\" alt=\"\" \/><\/figure>\n<\/div>\n<h3>\u062a\u0636\u062e\u0645 \u0633\u0627\u0631\u0643\u0648\u0628\u0644\u0627\u0632\u0645\u064a<\/h3>\n<p>\u0648\u064a\u0641\u0633\u0631\u00a0<strong>\u062a\u0636\u062e\u0645 \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u0644\u0627\u0632\u0645\u064a<\/strong>\u00a0\u0639\u0644\u0649 \u0623\u0646\u0647 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0645\u064a\u0648\u0641\u064a\u0628\u0631\u064a\u0644\u064a\u0633 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 ATP\u060c \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646\u060c \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u062c\u0645 \u062f\u0627\u062e\u0644 \u062e\u0644\u064a\u0629 \u0644\u062e\u0644\u0642 \u0645\u0633\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0628\u064a\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0645\u0646 \u062a\u0636\u062e\u0645 \u064a\u062f\u0639\u0645 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u0623\u0642\u0644 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0648\u0638\u064a\u0641\u0629. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u062a\u0633\u062a\u0641\u064a\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u0636\u062e\u0645 \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u0644\u0627\u0632\u0645\u064a\u0643 \u0644\u0623\u0646 \u0627\u0644\u0642\u0648\u0629 \u0644\u064a\u0633\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<h3>\u0645\u064a\u0641\u0648\u0641\u064a\u0628\u0631\u064a\u0644\u0627\u0631 \u062a\u0636\u062e\u0645<\/h3>\n<p><strong>myofibrillar hypertroar<\/strong>\u00a0\u064a\u062d\u062f\u062b \u0645\u0646 myofibrils (\u062e\u064a\u0648\u0637 \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0642\u0644\u0635) \u062a\u0642\u0633\u064a\u0645 \u0648\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0627\u0642\u062f\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u062a\u0636\u062e\u0645 \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0642\u0648\u0629 \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0627\u0646\u062a\u0627\u062c (\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0627\u0642\u062f\u0629) \u0628\u062f\u0644\u0627 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u062d\u062a\u0629.<\/p>\n<p>\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0648\u062d\u062f\u0627\u062a \u0627\u0646\u0642\u0628\u0627\u0635 \u064a\u062c\u0639\u0644 \u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0648\u0638\u064a\u0641\u064a\u0629 \u0627\u0644\u0630\u064a \u0647\u0648 \u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u0644\u064a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0644\u062f\u064a\u0647\u0627 \u0643\u0645\u064a\u0629 \u0644\u0627\u0626\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0637\u0627\u0642\u0627\u062a \u0645\u0646\u062f\u0648\u0628 \u0623\u0639\u0644\u0649 \u0643\u0630\u0644\u0643.<\/p>\n<h3>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u062a\u0636\u062e\u0645\u064a\u061f<\/h3>\n<p>\u0639\u0646\u062f \u0642\u0637\u0627\u0631 \u0627\u0644\u0648\u0632\u0646\u060c \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0647\u062f\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u062a\u0636\u062e\u0645 \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629, \u0627\u0644\u062a\u063a\u0630\u064a\u0629, \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u0623\u0645\u062b\u0644 \u0648\u0627\u0644\u0646\u0648\u0649. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u062a\u0636\u062e\u0645 myofibrillar \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0623\u0639\u0644\u0627\u0647.<\/p>\n<p>\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u0644\u0648\u0645 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u062d\u062c\u0645 \u0646\u062a\u064a\u062c\u0629 myonuclei (\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a) \u0627\u0644\u0636\u0631\u0628 \u062f\u0627\u062e\u0644 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0645\u0648 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u062f myonuclei \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u064a\u062a\u0645 \u062a\u0634\u0643\u064a\u0644 Myonuclei \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0627\u062a\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0646\u0648\u0649 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0625\u0635\u0644\u0627\u062d \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0635\u0639\u0628\u0629.<\/p>\n<p><em>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 myonuclei?&#8230; \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u0631\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0632\u064a\u062f \u062d\u062c\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0649 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/em><\/p>\n<p>\u064a\u062d\u062f\u062b \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0622\u062e\u0631 \u0645\u0646 \u062a\u0636\u062e\u0645 (\u0633\u0627\u0631\u0643\u0648\u0628\u0644\u0627\u0632\u0645\u064a\u0643) \u0639\u0646\u062f\u0645\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062f\u0627\u062e\u0644 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u062d\u062c\u0645.<\/p>\n<p>\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u062a\u0636\u062e\u0645 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062f\u062b \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646, \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062f\u0631\u064a\u0628 \u0623\u0643\u062b\u0631 \u0644\u0644\u0642\u0648\u0629 \u0623\u0648 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0646\u0633\u0628\u0629 myofibril \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u0644\u0627\u0632\u0645\u064a\u0643 \u0633\u062a\u0643\u0648\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0648\u0636\u0648\u062d \u0628\u064a\u0646 \u0634\u062e\u0635\u064a\u0646 \u0645\u0639 \u062a\u0631\u0643\u064a\u0632 \u062a\u062f\u0631\u064a\u0628 \u0645\u062e\u062a\u0644\u0641.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-30062\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/10\/Muscle-Growth-1024x561.jpg\" alt=\"\" \/><\/figure>\n<h3>\u0645\u0646 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u0636\u062e\u0645\u061f<\/h3>\n<p><em>\u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0642\u0635\u064a\u0631 \u0647\u0648&#8230; \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0633\u062a\u0637\u064a\u0639!<\/em><\/p>\n<p><em>\u0645\u0646 \u0644\u0627 \u064a\u0631\u064a\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f \u062d\u0633\u0646\u0627\u064b\u060c \u0631\u0628\u0645\u0627 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0648\u062c\u0648\u062f \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0635\u063a\u064a\u0631\u0629&#8230; \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u064a\u0621 \u062e\u0627\u0637\u0626 \u0641\u064a \u0630\u0644\u0643!<\/em><\/p>\n<p><strong>\u0642\u0648\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/strong>\u00a0\u2013 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0647\u0645 \u0644\u0631\u064a\u0627\u0636\u064a \u0642\u0648\u0629 (\u0641\u064a \u062d\u0627\u0644\u0629 \u0623\u0646 \u0627\u0644\u0639\u0644\u0645 \u0647\u0648 \u0627\u0644\u0635\u062d\u064a\u062d \u062d\u0648\u0644 \u0646\u0638\u0631\u064a\u0629 \u062a\u0636\u062e\u0645 myofibril). \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0642\u0648\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 (\u064a\u062d\u062a\u0645\u0644) \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062a\u0636\u062e\u0645 myofibrillar (\u0645\u0645\u062b\u0644\u064a\u0646 \u0645\u0646 3-6).<\/p>\n<p>\u0631\u064a\u0627\u0636\u064a \u0642\u0648\u0629 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0627\u0642\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u062a\u062c\u0646\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p><strong>\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u00a0<\/strong>\u2013 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u0648 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0643\u0644 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0643\u062b\u064a\u0631\u0627 \u0645\u0646 \u062a\u0636\u062e\u0645 myofibrillar (\u0648\u0623\u0646\u0647\u0627 \u062a\u0641\u0639\u0644), \u0627\u0644\u0645\u0646\u0637\u0642 \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0631\u0627\u0621 \u062a\u0636\u062e\u0645 \u0633\u0627\u0631\u0643\u0648\u0628\u0644\u0627\u0632\u0645\u064a\u0643 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u0631\u0626\u064a\u0629 \u0639\u0645\u0648\u0645\u0627.<\/p>\n<p>\u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u060c \u0644\u0645 \u064a\u062b\u0628\u062a \u062a\u0636\u062e\u0645 \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u0644\u0627\u0632\u0645\u064a \u0643\u0639\u0644\u0645 \u062f\u0642\u064a\u0642. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0634\u062e\u0635 \u064a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0645\u0643\u0627\u0633\u0628 \u0627\u0644\u062d\u062c\u0645 \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0646\u0638\u0631\u064a\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 (\u0623\u0648 \u062f\u0642\u064a\u0642\u0629) \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u062d\u0648.<\/p>\n<figure id=\"attachment_58975\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-58975\" title=\"What Is Hypertrophy And Why It\u2019s Important For You To Know\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/10\/old-school-bodybuilders.jpg\" alt=\"Old School Bodybuilders\" \/><figcaption>\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629<\/figcaption><\/figure>\n<h3>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u062a\u0636\u062e\u0645\u061f<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062a\u0636\u062e\u0645 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0633\u0645\u064a\u0629 \u0623\u0647\u0645 \u0639\u062f\u062f \u0642\u0644\u064a\u0644&#8230;\u00a0<em>\u0644\u0630\u0627 \u0633\u0646\u0641\u0639\u0644 \u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0648\u0642\u0639\u0647 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u062a\u0636\u062e\u0645\u064a&#8230;<\/em><\/p>\n<ul>\n<li><em><strong>\u0632\u064a\u0627\u062f\u0629 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/em><\/li>\n<li><em><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/strong><\/em><\/li>\n<li><em><strong>\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u0648\u0629<\/strong><\/em><\/li>\n<\/ul>\n<p>\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u0648 \u0641\u0627\u0626\u062f\u0629 \u0648\u0627\u0636\u062d\u0629 \u0643\u0645\u0627 \u0647\u0648 \u0633\u0639\u0649 \u0644\u0644\u063a\u0627\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0627\u062f\u064a \u0645\u0646 \u0630\u0644\u0643 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0631\u0648\u0627\u062f \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/p>\n<p>\u0636\u0645\u0648\u0631 \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0643\u0645\u0627 \u064a\u062a\u0645 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u062d\u0631\u0643\u064a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \/ \u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0641\u0625\u0646 \u0641\u0631\u0637 \u0627\u0644\u0642\u0648\u0651\u0629 \u0645\u0641\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0623\u062f\u0627\u0621 \u0645\u0633\u062a\u0648\u0649 \u0639\u0627\u0644\u064d \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u062d\u0633\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0641\u064a\u062f \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0646\u0641\u0633\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u0644\u0627\u0632\u0645\u064a \u0623\u064a\u0636\u064b\u0627.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0645\u062b\u0644\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u064a\u0646 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u062f \u0631\u064a\u0627\u0636\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u062f\u0645. \u0642\u062f \u0645\u0645\u062b\u0644\u064a\u0646 \u0623\u0639\u0644\u0649 \u062a\u0633\u0645\u062d \u0644\u0646\u0642\u0644 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a, \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629, \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629.<\/p>\n<p>\u0648\u0642\u062f \u0646\u0648\u0642\u0634\u062a \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 (\u0623\u0648 \u0623\u064a \u0634\u062e\u0635 \u062a\u062f\u0631\u064a\u0628 \u0644\u0644\u0643\u062a\u0644\u0629) \u062a\u062c\u0631\u0628\u0629 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0643\u0627\u0633\u0628 \u062d\u062c\u0645 \u0627\u0644\u062a\u064a \u064a\u0641\u0639\u0644\u0648\u0646.<\/p>\n<p>\u0642\u062f \u0644\u0627 \u062a\u0633\u0645\u062d &#8220;\u0627\u0644\u0645\u0636\u062e\u0629&#8221; \u0628\u062d\u062f\u0648\u062b \u062a\u0636\u062e\u0645 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627 \u0648\u0644\u0643\u0646 \u064a\u062a\u0645 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u063a\u0644\u0642 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0643\u0645\u0633\u0627\u0647\u0645 \u0643\u0628\u064a\u0631 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-30065\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/10\/Muscle-Hypertrophy-1024x728.jpg\" alt=\"\" \/><\/figure>\n<h3>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u0644\u0628\u064a\u0627\u062a \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u062a\u0636\u062e\u0645 \u0645\u0639\u064a\u0646\u061f<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0633\u0644\u0628\u064a\u0627\u062a \u0644\u0643\u0644 \u0634\u064a\u0621 \u0648\u0627\u0644\u062a\u0636\u062e\u0645 \u0644\u0627 \u064a\u062e\u062a\u0644\u0641 (\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u062a\u0641\u0648\u0642 \u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a \u0639\u0634\u0631\u0629 \u0623\u0636\u0639\u0627\u0641).<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062e\u0641\u0636 \u0646\u0627\u062a\u062c \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0644\u0644\u0631\u064a\u0627\u0636\u064a \u0642\u0648\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0645\u062b\u0644\u064a\u0646 \u0623\u0639\u0644\u0649 \u0648\u0631\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a (\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u0645\u0645\u062b\u0644\u064a\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u064a\u0646 \u0647\u0645 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0623\u0642\u0635\u0649 \u0642\u0648\u0629). \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u062d\u062c\u0648\u0632\u0629 \u0644\u0631\u0634\u0642\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u062b\u0642\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629. \u0644\u0630\u0644\u0643 \u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0633\u0643 \u0645\u0645\u062b\u0644\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629.<\/p>\n<p>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649, \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u0623\u0648 \u0634\u062e\u0635 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0634\u0627\u0645\u0644 \u0642\u062f \u0644\u0627 \u0646\u0631\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0633\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646\u062f\u0648\u0628 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629. \u062d\u062c\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0627\u0645 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0639\u0638\u064a\u0645 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0635\u0631\u064a\u0629.<\/p>\n<p><span>\u0646\u0627\u0647\u064a\u0643 \u0639\u0646, \u062a\u062e\u062a\u0644\u0641 \u0646\u0637\u0627\u0642\u0627\u062a \u0645\u0646\u062f\u0648\u0628 \u0642\u062f \u062a\u0633\u062a\u0647\u062f\u0641 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u062d\u062f\u062f\u0629 (\u0628\u0637\u064a\u0626\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0646\u0634\u0644) \u0648\u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u062c\u0645\u064a\u0639\u0627 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u064a\u062d\u062a\u0627\u062c \u0643\u0644 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627. \u0648\u0644\u0643\u0646 \u0623\u0644\u064a\u0627\u0641 \u0628\u0637\u064a\u0626\u0629 \u0646\u0634\u0644 \u062e\u0627\u0635\u0629\u060c \u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 ATP (\u064a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u064a\u0629) \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0630\u064a \u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0623\u0639\u0644\u0649 \u062d\u062c\u0645<a href=\"https:\/\/www.acefitness.org\/education-and-resources\/professional\/expert-articles\/5714\/muscle-fiber-types-fast-twitch-vs-slow-twitch\/\">(1<\/a><\/span>)<\/p>\n<h3>\u0643\u064a\u0641\u064a\u0629 \u062a\u062f\u0631\u064a\u0628 \u0644Scoplasmic \u0648\u062a\u0636\u062e\u0645 Myofibrillar<\/h3>\n<p>\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0646\u0627 \u0639\u0646 \u0646\u0648\u0639\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u0645\u0646 \u062a\u0636\u062e\u0645\u060c \u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a.<\/p>\n<p><strong>\u0642\u0648\u0629<\/strong>\u00a0\u2013 \u0627\u0644\u0645\u062a\u0641\u062c\u0631\u0629, \u0645\u0646\u062f\u0648\u0628 \u0645\u0646\u062e\u0641\u0636\u0629 (1-5) \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \/ \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0633\u0644\u0637\u0629. \u0628\u0642\u064a\u0629 3-5 + \u062f\u0642\u0627\u0626\u0642 \u0628\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0644\u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646\u0630 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0645\u0639\u0638\u0645\u0647\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0631\u0643\u0628\u0629.<\/p>\n<p><strong>\u0627\u0644\u062d\u062c\u0645<\/strong>\u00a0\u2013 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0646\u0637\u0627\u0642\u0627\u062a \u0645\u0646\u062f\u0648\u0628 \u0627\u0644\u0634\u0627\u0626\u0643\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u062f\u0627\u062e\u0644 \u0646\u0637\u0627\u0642 8-12 \u0645\u0646\u062f\u0648\u0628 \u0644\u062a\u062d\u0642\u064a\u0642 \u0645\u0643\u0627\u0633\u0628 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0623\u0645\u062b\u0644. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0642\u0635\u0631 (30 \u062b\u0627\u0646\u064a\u0629 \u2013 \u062f\u0642\u064a\u0642\u0629 \u064830 \u062b\u0627\u0646\u064a\u0629) \u0644\u062a\u062d\u062f\u064a \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u064a\u0626\u0629.<\/p>\n<figure id=\"attachment_59029\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-59029\" title=\"What Is Muscle Hypertrophy And Why It\u2019s Important For You To Know\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2020\/03\/johnnie-jackson-and-branch-warren.jpg\" alt=\"Johnnie Jackson And Branch Warren\" \/><figcaption>\u062c\u0648\u0646\u064a \u062c\u0627\u0643\u0633\u0648\u0646 \u0648\u0641\u0631\u0639 \u0648\u0627\u0631\u0646<\/figcaption><\/figure>\n<p>\u0644\u0627 \u0628\u0623\u0633 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644 \u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0647\u062f\u0641 \u062a\u0636\u062e\u0645\u064a \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0627\u0644\u0622\u0646 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0646\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0646\u0627 \u0623\u0646 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u064a\u0633\u062a \u0639\u0644\u0645\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0644\u0643\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0623\u0638\u0647\u0631\u062a \u0644\u0646\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u063a\u0631\u0636 \u0645\u0639\u064a\u0646.<\/p>\n<p>\u0646\u0627\u0647\u064a\u0643 \u0639\u0646, \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u064a\u0636\u0627 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0643\u0628\u064a\u0631\u0627 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u062e\u062a\u0644\u0641\u0627 \u0628\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0648\u0631\u0627\u0641\u0642\u064a\u0627\u062a \u0627\u0644\u0627\u062b\u0642\u0627\u0644. \u0644\u0630\u0644\u0643 \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0643\u0630\u0644\u0643 \u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0622\u062b\u0627\u0631 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0641\u0631\u0637.<\/p>\n<h3>\u0627\u0644\u062a\u0641\u0627\u0641<\/h3>\n<p>\u0623\u0646\u062a \u0627\u0644\u0622\u0646 \u062a\u0641\u0647\u0645 \u0645\u0627 \u0647\u0648 \u0641\u0631\u0637 \u0627\u0644\u0636\u0645\u0648\u0631 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u0645\u0631\u0646\u060c \u0646\u062d\u0646 \u0646\u0634\u062c\u0639 \u062a\u0636\u062e\u0645 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0641\u064a \u0634\u0643\u0644 \u0633\u0627\u0631\u0643\u0648\u0628\u0644\u0627\u0632\u0645 \u0623\u0648 myofibrillar.<\/p>\n<figure id=\"attachment_58974\" class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-58974\" title=\"What Is Hypertrophy And Why It\u2019s Important For You To Know\" src=\"https:\/\/fitnessvolt.com\/wp-content\/uploads\/2018\/10\/nasser-el-sonbaty.jpg\" alt=\"Chris Cormier, Paul Dillett &amp; Nasser El Sonbaty\" \/><figcaption>\u0643\u0631\u064a\u0633 \u0643\u0648\u0631\u0645\u064a\u0631\u060c \u0628\u0648\u0644 \u062f\u064a\u0644\u0644\u064a\u062a \u0648\u0646\u0627\u0635\u0631 \u0627\u0644\u0633\u0648\u0646\u0628\u0627\u062a\u064a<\/figcaption><\/figure>\n<p>\u0625\u0646\u0647\u0627 \u0639\u0645\u0644\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u060c \u0644\u0642\u062f \u0642\u0637\u0639\u062a \u0634\u0648\u0637\u0627 \u0637\u0648\u064a\u0644\u0627 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0641\u0647\u0645\u0646\u0627 \u0644\u0645\u0641\u0647\u0648\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0642\u0648\u062a\u0647\u0627.<\/p>\n<p>\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0648\u0646\u062d\u0646 \u0646\u0633\u0639\u0649 \u062c\u0645\u064a\u0639\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u062b\u0644 \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n<p>\u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u062a\u0636\u062e\u0645 \u0644\u0642\u062f \u0646\u0627\u0642\u0634\u0646\u0627<em>(Sarcoplasmic \u0648Mofibrillar)<\/em>\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0628\u062d\u062b \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0641\u0647\u0645 \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0631\u0627\u0621 \u0643\u0644 \u0648\u0627\u062d\u062f. \u0648\u062d\u062a\u0649 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646\u060c \u0644\u0627 \u0646\u0645\u0644\u0643 \u0633\u0648\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062d\u0627\u0644\u064a\u0627\u060c \u0627\u0633\u062a\u0646\u0627\u062f\u0627 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0636\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629.<\/p>\n<p>\u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0636\u062e\u0645 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0647\u062f\u0641 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u064a\u0646 \u0643\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0646\u0643\u0627\u0631\u0647\u0627!<\/p>\n<h3>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629<\/h3>\n<h4>\u0645\u0627 \u0647\u0648 \u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/h4>\n<p>\u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0646\u0645\u0648.<\/p>\n<h4>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/h4>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u0647\u064a &#8230;<\/p>\n<p><strong>\u062a\u0636\u062e\u0645 \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u0644\u0627\u0632\u0645\u064a<\/strong>\u00a0\u2013 \u064a\u0632\u064a\u062f \u0627\u0644\u0633\u0627\u0631\u0643\u0648\u0628\u0644\u0627\u0632\u0645 \u0641\u064a \u0627\u0644\u062d\u062c\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u064a\u0629 \u0644\u062e\u0644\u0642 \u0645\u0633\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0628\u064a\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0645\u0646 \u062a\u0636\u062e\u0645 \u064a\u062f\u0639\u0645 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.\u00a0<em>\u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u064a\u0633\u062a \u0639\u0644\u0645\u064b\u0627 \u0623\u0643\u064a\u062f\u064b\u0627.<\/em><\/p>\n<p><strong>\u062a\u0636\u062e\u0645 myofibrillar<\/strong>\u00a0\u2013 \u064a\u062d\u062f\u062b \u0645\u0646 myofibrils \u062a\u0642\u0633\u064a\u0645 \u0648\u062a\u0634\u0643\u064a\u0644 \u0648\u062d\u062f\u0627\u062a \u0623\u0643\u062b\u0631 \u0627\u0646\u0642\u0628\u0627\u0635 \u0645\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u062a\u0636\u062e\u0645 \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0642\u0648\u0629 \u0643\u0645\u0627 \u0647\u0648 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0627\u0646\u062a\u0627\u062c (\u0648\u062d\u062f\u0627\u062a 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